Chat With Chou - podcast cover

Chat With Chou

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast" (after her company name).
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Episodes

How to Help someone be more positive

What makes some people so negative? How can you help them become positive? How do you remain positive when you around negative people? These all the questions I answered during this Q & A session. Need support? Let's connect: https://calendly.com/chou

Feb 17, 201935 min

#ReinventYourRelationships: Finding Healing After Traumatic Relationships by Lori Bair

When relationships are not healthy, they can become traumatic and healing from that trauma is hard but so worth it. In this episode, Lori shares her story of finding healing after traumatic relationships. Lori is a motivational health coach focusing on the gut-brain connection. Healthy gut, healthy mind. website link... http://lbhealthcoach.com facebook link... https://www.facebook.com/lbhealthcoach/ Her Amare Global link... https://bit.ly/2v6q1Xo

Feb 13, 201920 min

When 2 Therapists sit down to talk about how to #ReinventYourRelationships

What happens when a Certified Clinical Trauma Professional & a Licensed Marriage & Family Therapist start talking about the impact of relationships on our mental & emotional wellness? Wisdom, expertise, charisma, and a lot of brilliance to help you #ReinventYourRelationships and #ReinventYourself! A little bit about my special guest... Ibi is a licensed marriage and family therapist. She helps women with anxiety and insomnia learn how to find their calm. She also helps dating and eng...

Feb 12, 201920 min

Impact of self-love on your emotional wellness & relationships- Interview with Liz Thees

Our first interview for #ReinventYourRelationships focuses on the impact of self-love on your emotional wellness. Liz Thees shares some great insight on this topic as well of her personal story of being married, divorced and remarried to the same man. They have been together for 22 years now!! Like you, Liz has been searching for her life purpose. After many years of studying and self-reflection, she discovered that she was meant to help individuals find clarity in their life purpose. She is a C...

Feb 04, 201933 min

#ReinventYourself: Interview with Rachel Leigh

Here's a little note from Rachel: "I am Rachel Leigh from Tennessee. I value living in the Bible Belt and Southern Hospitality as much as I value multiculturalism and being one small part of a huge diverse body of believers, all united in Christ. I have a Masters level college education in Business and still consider my Fathers business of spreading the gospel of Christ my most important assignment. What lights me up is seeing the moment the Holy Spirit is invited in and first recognized by a ne...

Jan 29, 201924 min

#ReinventYourself: Interview with Carrie Reichartz

From Lawyer to Missionary, from trauma to triumph, this woman helps us redefine success! Carrie Reichartz is a lawyer, business owner, and founder and Executive Director of Infinitely More Life… where she hosts conferences and coaches client’s on how to move from trauma to triumph. She takes frequent mission trips to Kenya to work with people affected by trauma and pregnancy issues. She has a true passion for children and helping people travel through trauma into triumph by inspiring them throug...

Jan 28, 201931 min

#ReinventYourself: Interview with Markeith Braden

Markeith Braden is the CEO of Markeith Braden & Company , a Digital Media & Personal Brand Consulting Agency that helps Small Business Owners & Solopreneurs leverage digital media & marketing automation to build a profitable personal brand business. Additionally, Markeith is the host of The Markeith Braden Podcast, a weekly podcast where he shares personal development content, interviews from successful entrepreneurs, & business success principles that guide today's entrepren...

Jan 10, 201916 min

My New Year Declaration

Instead of resolutions, I craft a declaration. Instead of making plans, I cast a vision . If you want to find out how to do the same, book a free consult with me at calendly.com/graceandhopeconsulting

Jan 01, 20194 min

How was your year?

Join me tonight at 8 PM EST for a year end praise and prayer meeting

Dec 30, 20183 min

Say NO #StressRELIEF

You can find lasting freedom from stress when you learn to say, "NO". Join me for live stress R.E.L.I.E.F. coaching sessions, https://www.graceandhopeconsulting.com/stress-relief-coaching.html. Registration closes soon, sign up today!

Dec 07, 201815 min

Do you have an attitude of gratitude?

Do you have the ability to see the blessings in your mess? Can you just be thankful for the glass instead of worrying whether it's half full or half empty?

Nov 09, 201819 min

Wellness Wednesday : Let's talk about sleep

Your brain and body need enough sleep in order to function at their optimal capacity. Here are some tips on how to create and observe a good sleep hygiene.

Oct 24, 20188 min

Domestic Violence Awareness Month: Interview with Author & Survivor Cherie Faus-Smith

Speaker, mentor and author Cherie Faus-Smith is a beacon for victims of domestic abuse. She shines a light on survivors and illuminates a path of prevention toward healthy relationships with an end goal of helping them recognize the signs of abuse. With over three decades of real-life experiences, Cherie shares that there is hope after abuse. Her open heart has a way of bringing out the best in others. Cherie’s book “The Cycle Ended: Saying Goodbye to Domestic Abuse” details the struggles in her...

Oct 17, 201821 min

I am a woman who knows who she is

Hey guys, Please give me some feedback on this poem. You can read it at https://medium.com/@ChouHallegra/i-am-a-woman-who-knows-who-she-is-bbe5368480bd Thanks in advance!

Sep 21, 20186 min

Will you answer the call?

Is something or someone knocking at your door? Is there a need that you can meet? Will you answer the call? Life is fulfilling when we answer the call and live in our lane.

Sep 18, 201810 min
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