What makes some people so negative? How can you help them become positive? How do you remain positive when you around negative people? These all the questions I answered during this Q & A session. Need support? Let's connect: https://calendly.com/chou
Feb 17, 2019•35 min
In this episode I share why I started this series on @ReinventYourRelationships Find out more about me and my work at www.graceandhopeconsulting.com
Feb 15, 2019•4 min
I found love that is worth living and dying for...and it's not what you think. Let's continue this conversation: https://calendly.com/chou #ReinventYourself and #ReinventYourRelationships
Feb 14, 2019•9 min
When relationships are not healthy, they can become traumatic and healing from that trauma is hard but so worth it. In this episode, Lori shares her story of finding healing after traumatic relationships. Lori is a motivational health coach focusing on the gut-brain connection. Healthy gut, healthy mind. website link... http://lbhealthcoach.com facebook link... https://www.facebook.com/lbhealthcoach/ Her Amare Global link... https://bit.ly/2v6q1Xo
Feb 13, 2019•20 min
What happens when a Certified Clinical Trauma Professional & a Licensed Marriage & Family Therapist start talking about the impact of relationships on our mental & emotional wellness? Wisdom, expertise, charisma, and a lot of brilliance to help you #ReinventYourRelationships and #ReinventYourself! A little bit about my special guest... Ibi is a licensed marriage and family therapist. She helps women with anxiety and insomnia learn how to find their calm. She also helps dating and eng...
Feb 12, 2019•20 min
In this episode, Sederia shares how losing meaningful relationships (her mom and her husband) affected her mental, emotional, and spiritual wellness. If you're grieving and need someone to talk to, let's connect: https://calendly.com/chou
Feb 09, 2019•8 min
Our first interview for #ReinventYourRelationships focuses on the impact of self-love on your emotional wellness. Liz Thees shares some great insight on this topic as well of her personal story of being married, divorced and remarried to the same man. They have been together for 22 years now!! Like you, Liz has been searching for her life purpose. After many years of studying and self-reflection, she discovered that she was meant to help individuals find clarity in their life purpose. She is a C...
Feb 04, 2019•33 min
To find out more about Shamaka Schumake and her work as a Vision Achievement Strategist, visit www.shamaka'sworld.com
Feb 01, 2019•16 min
Here's a little note from Rachel: "I am Rachel Leigh from Tennessee. I value living in the Bible Belt and Southern Hospitality as much as I value multiculturalism and being one small part of a huge diverse body of believers, all united in Christ. I have a Masters level college education in Business and still consider my Fathers business of spreading the gospel of Christ my most important assignment. What lights me up is seeing the moment the Holy Spirit is invited in and first recognized by a ne...
Jan 29, 2019•24 min
From Lawyer to Missionary, from trauma to triumph, this woman helps us redefine success! Carrie Reichartz is a lawyer, business owner, and founder and Executive Director of Infinitely More Life… where she hosts conferences and coaches client’s on how to move from trauma to triumph. She takes frequent mission trips to Kenya to work with people affected by trauma and pregnancy issues. She has a true passion for children and helping people travel through trauma into triumph by inspiring them throug...
Jan 28, 2019•31 min
You were made for more. Don't let your circumstances stop you from being and doing more. Refuse to be reduced by what happens to you.
Jan 19, 2019•12 min
Markeith Braden is the CEO of Markeith Braden & Company , a Digital Media & Personal Brand Consulting Agency that helps Small Business Owners & Solopreneurs leverage digital media & marketing automation to build a profitable personal brand business. Additionally, Markeith is the host of The Markeith Braden Podcast, a weekly podcast where he shares personal development content, interviews from successful entrepreneurs, & business success principles that guide today's entrepren...
Jan 10, 2019•16 min
Instead of resolutions, I craft a declaration. Instead of making plans, I cast a vision . If you want to find out how to do the same, book a free consult with me at calendly.com/graceandhopeconsulting
Jan 01, 2019•4 min
Join me tonight at 8 PM EST for a year end praise and prayer meeting
Dec 30, 2018•3 min
Be Yourself #StressBusters #StressRELIEF Check out this page for more on this topic: https://buff.ly/2L3CVMu
Dec 14, 2018•12 min
You can find lasting freedom from stress when you learn to say, "NO". Join me for live stress R.E.L.I.E.F. coaching sessions, https://www.graceandhopeconsulting.com/stress-relief-coaching.html. Registration closes soon, sign up today!
Dec 07, 2018•15 min
Happy Thanksgiving! Remember, you only have one life to live so live it well, live it fully!
Nov 22, 2018•5 min
Do you have the ability to see the blessings in your mess? Can you just be thankful for the glass instead of worrying whether it's half full or half empty?
Nov 09, 2018•19 min
Asking for help is not a weakness, it's a strength. What do you need help with today? Would you take a courageous step and ask for help today?
Oct 31, 2018•7 min
We can practice gratitide in so many ways. Here are 3 broad ways (or categories) to practice gratitude
Oct 25, 2018•9 min
Your brain and body need enough sleep in order to function at their optimal capacity. Here are some tips on how to create and observe a good sleep hygiene.
Oct 24, 2018•8 min
Including your children in your decision making tells them that you value their opinions and that you care about how your decisions will affect them. Include them in the decision making process and you might just be surprised how creative they can be!
Oct 20, 2018•5 min
Gratitude is good for the soul and a thankful heart is a happy heart. What are you thankful for today?
Oct 18, 2018•5 min
Tomasita can be reached at tomasitarich@gmail.com. If you need help healing from the emotional wounds of your past, "Rewrite Your Story" is for you! Find out more: https://goo.gl/forms/b2JZgxky2Ma6s8Rl1
Oct 17, 2018•22 min
Speaker, mentor and author Cherie Faus-Smith is a beacon for victims of domestic abuse. She shines a light on survivors and illuminates a path of prevention toward healthy relationships with an end goal of helping them recognize the signs of abuse. With over three decades of real-life experiences, Cherie shares that there is hope after abuse. Her open heart has a way of bringing out the best in others. Cherie’s book “The Cycle Ended: Saying Goodbye to Domestic Abuse” details the struggles in her...
Oct 17, 2018•21 min
Stop procrastinating and take action
Oct 17, 2018•5 min
If you hear something, see something, then DO something; someone's life depends on ur!
Oct 17, 2018•5 min
You only have one life to live so live it well
Oct 17, 2018•5 min
Hey guys, Please give me some feedback on this poem. You can read it at https://medium.com/@ChouHallegra/i-am-a-woman-who-knows-who-she-is-bbe5368480bd Thanks in advance!
Sep 21, 2018•6 min
Is something or someone knocking at your door? Is there a need that you can meet? Will you answer the call? Life is fulfilling when we answer the call and live in our lane.
Sep 18, 2018•10 min