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Chat With Chou

Chou Hallegra•www.graceandhopeconsulting.com

Self-Improvement

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast" (after her company name).

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Episodes

Picking up the pieces

When a tragedy or crisis hits, it can shatter our hearts and our lives. In order to move forward, we need to pick up the pieces. But, not all pieces will serve us in the next season.

Sep 18, 2018•5 min

Mental health & Emotional wellness in African-American communities

Danielle Ruffin of Black Healing Matters interviews Chou Hallegra about mental health and emotional wellness , especially in African-American communities.

Sep 08, 2018•23 min

Mental Health Tips for Moms

In honor of Mental Health Awareness Month and Mother's Day, Chou Hallegra held a live Q &A to provide some mental health tips for moms.

May 12, 2018•40 min

Stop waiting for things to get better

"If you wait for all your problems to go away, you'll never do anything in life" Chou Hallegra

May 06, 2018•6 min

Who's walking with you?

In this episode, Chou Hallegra talks about 3 types of partnerships that we each need as we journey through life

Apr 20, 2018•3 min

Don't wait tomorrow to be happy

If you're always waiting for something or someone to make you happy, you will never be happy. Choose to be happy today!

Apr 16, 2018•2 min

You are the only one in charge of your emotions

In this episode Chou Hallegra talks about the power and control we truly have over our own emotions

Apr 16, 2018•4 min

Learn to say NO so you can say Yes to what matters

Everytime you say Yes to something, you are saying No to others. Are you saying YES to everything and forgetting what really matters to you?

Apr 16, 2018•5 min

Conversation about Single Parenting with Pleasant

The struggles single parents face are real but as they prioritize their needs versus wants and focus on their children, they are able to live valuable legacies.

Apr 16, 2018•15 min

Conversation about Mental Health with TheTalkingklingon

In this episode we talked about how the lack of understanding creates stigma and stigma becomes a barrier to receiving help. We need to have open communication about mental health so all can receive help.

Apr 16, 2018•15 min

The more we let go, the more we get

My current situation has forced to stop, slow down, sit, and rest. Yet, I'm doing more with less.

Mar 08, 2018•3 min

Be In Charge Of Your Health

Being a medical patient does not mean you have to take the back seat. Here's why and how you can be in charge of your health.

Feb 21, 2018•5 min

Love Yourself For Who You Are

Don't wait for someone else to love you. There's love in and around you. You can practice self-love by doing one simple thing each day.

Feb 15, 2018•15 min

I'm Back!

I will be dropping an audio segment once a week to help you achieve emotional wellness, reach your full potential, and live a fulfilling life.

Feb 11, 2018•2 min

You Got This!

Facing a challenge right now? Here's a reminder that you are stronger than you think. If you need prayer, listen to the last segment and hear Chou praying for you. You got this and God got your back!

Oct 01, 2017•10 min

Get Out That Box!

You cannot live a fulfilling life if you are stuck in a box. On this episode, Chou encourages you to embrace who you are and shares steps to build parternships that free you.

Oct 01, 2017•10 min

What Are You Working For?

What are you working for?

Sep 04, 2017•5 min

You Are Enough

Things you accomplish in life are like toppings but even without them you are complete, just like a plain ice cream scoop. Do things to add flavor to your life, not because you think you're not enough

Aug 26, 2017•3 min

Kick Your Fear Into Action!

In this episode, I discussed the 12 common fears and I encourage you to face your fears and do something new. I also talk about doing things scared and I share my favorite fear-busting verses.

Aug 23, 2017•19 min

Stop The Stigma

Stigma is a very bad thing. It keeps us in the cages that mental illness puts us. Stop the stigma and seek help. Stop the stigma and reach out and help someone!

Aug 15, 2017•5 min

You CAN Do Something About It!

Bad things are happening around us and you can do something about it.

Aug 14, 2017•5 min

When Life Gives You Lemons

How to deal with life's unpleasant moments

Aug 10, 2017•5 min

What Are Your Goals In Life?

Goals give your intention a plan. They help you craft a trajectory for your future. What are you headed in life? What are you working on?

Aug 10, 2017•57 sec

Q&A on Saying "NO" & Grieving

??? Tips for Grieving? • Tips on grief - response to Veronica's question • What not to do when you're hurting (grieving)

Aug 07, 2017•6 min

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