Lee Murphy and the Keji Big Backyard Ultra

This week the boys sit down with Lee Murphy, winner of the Keji Big Backyard Ultra, a last man standing race where participants run a 6.7 km loop every hour. He talks about the challenges of sleep deprivation, the camaraderie among runners, and the support of his crew. Lee talks about reaching his 200-mile goal while emphasizing the importance of having fun and staying mentally and emotionally healthy during ultra races. He also discusses his future goals, including the Capes 100 race and as the silver ticket winner his entrance into the upcoming World Team Championships in October.