Intuitive Eating & Finding Peace With Food & Your Body

Do you find it hard to allow yourself to eat what you want without guilt and restriction or do you find yourself always starting a new diet come Monday? Have you been on so many diets you can't even count and are so tired of hating your body and your relationship with food? Tune into this solo episode where I share my eating disorder story and talk about the journey to letting go of the diet mentality and learning how to have a good relationship with food. Learn the principles to intuitive eating and learn how to listen to your own body and your own intuition when it comes to food. Books: Intuitive Eating by Evelyn Tribole & Elyse ReschIf 

If you or someone you know is suffering from an Eating Disorder please contact the following websites for help and support. 
https://nedic.ca/ - Canada 

https://www.eatingdisorderhope.com/treatment-centers - United States 

https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international - International

I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

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