Happy 2023 my beautiful souls! In today's episode we are going to be talking about tools that help can help you shift your energy back up to a high vibrational loving state. If you struggle with knowing how to get out of an energetic funk or you are an empath and you are taking on other peoples negative energies, these tools will help you navigate your way back to a more a happier, calmer, peaceful, harmonious place. It is so healing for us to move the stuck energy through our bodies and let it ...
Jan 05, 2023•53 min•Season 1Ep. 28
What do we want to believe about ourselves? What do we want to speak and say about ourselves? If you can write out a beautiful story about yourself and who you want to be and how you see yourself and who that person is and how she/he is becoming than you can create that person in your mind. You can speak those words into existence and become that person you hold in your mind. Come with me on a solosode where I talk about my journey with how I speak to myself and what changes I have made to let g...
Nov 10, 2022•35 min•Season 1Ep. 27
Do you look in the mirror and judge the person looking back at you? Wishing you could look different or wanting to look like someone else? Do you hate your body and find yourself talking negative about your body all day long? Come join me for a healing talk about my journey with my body image and a tapping experience to help you shift into a mindset of self love and acceptance around your body image. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me ...
Sep 22, 2022•51 min•Season 1Ep. 26
Do you ever feel held back by your past? Or, sabotaged by your own critical inner voice? Or maybe you want to change your body but you can’t seem to stick to a workout plan or stop speaking so badly about yourself in the mirror. Or, maybe you have huge dreams but never take the steps needed to create your own business. And you find yourself struggling to stick to a routine. Well just know you’re not alone. And the good news is that there’s plenty you can do to start breaking any unhealthy patter...
Sep 15, 2022•43 min•Season 1Ep. 25
Join me for a real, honest, raw conversation about healing and sitting with the sadness we feel, holding space for it and allowing it to move through you. Sometimes we just need to cry it out. xo I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it! I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinet...
Sep 01, 2022•37 min•Season 1Ep. 24
Whatever you focus on wherever you put your energy and attention it will expand. When you pour love and appreciation into a situation whether it’s being thankful for your friendships are enjoying a creative act, it flourishes. Are you finding yourself stuck with the flow of life? Do you feel like you always need to control the outcome or the situation? This is what happens when we are not connected to our hearts and we are in our heads and not allowing the flow of the universe to guide us. Join ...
Aug 04, 2022•47 min•Season 1Ep. 23
You can focus on what you want all day long and still create beautiful things to come to in your life especially things that are not blocked in your body and in your belief systems but if you have a core belief that money is hard to come by or if you have a corporate that you were not good enough or if you feel like you are not worthy of having the love of your life those traumas and belief systems will continue to work in your body and in your system until you have felt them healed them and rel...
Jul 14, 2022•32 min•Season 1Ep. 22
Mirror work is the most effective method at learning to love yourself and see the world as a safe and loving place. Mirror work while saying affirmations is the keys to healing deeply. Positive Affirmations plant healing thoughts and ideas that support you in developing self-confidence and self esteem and creating peace of mind and inner joy. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about...
Jun 30, 2022•43 min•Season 1Ep. 21
For thousands of years in Chinese medicine, there's been a flow of energy through the body along these pathways called meridians. When the energy is flowing naturally, we experience our natural state of well-being physically and emotionally. When this energy gets stuck then we don’t feel so good.” Come with me and learn all about EFT and how it has transformed my life, in so many ways! Plus, how I lost weight and healed my body image issues. I can't wait for you to hear this one! I’d love to hea...
Jun 23, 2022•59 min•Season 1Ep. 20
Come join me for a conversation about choices and mistakes. Life is like the navigation system in your car or on your smartphone. you can type in an address and it can give you the best, fastest route to get there, it will highlight the screen and give you the exact step by step route, but sometimes, we don't take it's advice and we choose to take a different route and what is good about it, is that even if you choose to take a different way, it doesn't stop just because we get off course, it re...
May 30, 2022•46 min•Season 1Ep. 19
There is a universal law called reaping and sowing, which states that whatever you plant into your mind, you will eventually manifest in the outside world. Most people in life don't get what they want because they are trained to focus and think about the things they don't want. Energy flows where attention goes. Whatever you focus on expands. Everything is energy. And all energy attracts similar energy. You cannot put out negative energy and expect positive results. You can't plant apple seeds a...
Apr 22, 2022•55 min•Season 1Ep. 18
On today's podcast I talk about our scars and how we can heal from the, and let them be our blessing. Finding peace in our scars is how we find our own inner compass. Our scars are our lighthouse. Because it is the invisible scars that make us the strongest, these scars are the ones molding us, moving us, redesigning us, creating a better version, polishing us, re-birthing us, guiding us back to love and helping us emerge as a stronger, more courageous beacon of love and light. These scars are n...
Mar 25, 2022•42 min•Season 1Ep. 17
I've always believed that letting go meant that it had to come with pain and sorrow and well that may be true, that some letting go comes with heartbreak, it doesn't mean that is how it always has to be. We can learn how to let go of things, people, ideas, beliefs and stories that we carry around with us, with love. And sometimes that feels really hard. like when you know you have to let go of someone in your life who may not be good for you, sometimes that is meant with anger and resistance or ...
Mar 04, 2022•34 min•Season 1Ep. 16
Are you a recovering perfectionist? Or are you still dealing with feeling like you need to be perfect to be loved? Come join me for a personal conversation on how I am dealing with it and healing from it and how you can to. :) xo I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it! I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more peopl...
Feb 25, 2022•29 min•Season 1Ep. 15
Today I want to talk about love. Love for yourself, love for others and love for the world. In this episode I share how we can change our lives by walking in love. Changing our thoughts and emotions to expand with love has this ripple effect on, not only your own life, but the lives of those around you. When we choose love, we choose a beautiful life. Love has the ability to move mountains. If you walk in love, you have the power to create the life of your dreams. It all starts from within. When...
Feb 18, 2022•31 min•Season 1Ep. 14
Hi my loves! In this episode I talk all about what I have been up to in healing my body image issues and my relationship to food. This journey has been nothing but life changing and has really helped me discover the tools and healing modalities that worked for me to find balance and love for my body. If you are struggling with your body and food, I would love for you to listen and hopefully you will find some little nuggets of wisdom and healing in my journey. This will be something that I conti...
Jan 20, 2022•37 min•Season 1Ep. 13
Join me in today's podcast about creating stories around what we think people are thinking of us, having expectations, or just assuming that we know what someone else is thinking. In this podcast I talk about how we have the power to create our own beliefs, our own positive stories about what we want out life to look like. We get to choose how we want to feel. We get to choose what we want to believe. It is a simple as redirection and choosing love over fear. In every single situation. I hope th...
Dec 24, 2021•40 min•Season 1Ep. 12
I am back! How I have missed you all. I wanted to record a little update on my life and and where I have been and talk about how much I have grown in this little while and how I discovered that when I am walking in fear, how am I walking in faith? I talk about feeling your way through the darkness and surrendering to the plan that life has for you. How bad do you want it is just conversation about the choices we make in life and how we have the ability to choose anything we want. ANYTHING we wan...
Dec 14, 2021•34 min•Season 1Ep. 11
Today is a solo-episode with yours truly. Have you ever wondered how to connect to your angels or guides? What is this magical thing called signs? And how to surrender to the greater plan for your life? Well this episode is for you. Grab a coffee, tea or glass of wine sit back and get comfy. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it! I also would love and appreciate you leaving a review if you feel called...
Oct 18, 2021•34 min•Season 1Ep. 10
Start your day with this abundance affirmation and say them in your mind as you are listening and get into the vibration of the affirmation. Feel them in your body. Feel them in your heart. Allow yourself to change the beliefs you have around money and living the life of your dreams. Do this for 21 days and watch your life begin to transform. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylorand share it! I also would love and...
Oct 01, 2021•11 min•Season 1Ep. 9
It's been one of those weeks, where everything seemed to be going wrong or wasn't working out for the highest good. But we are all going to have days or weeks that don't feel amazing all the time. Life isn't suppose to be happy 24/7 or we wouldn't grow or appreciate what we have. Life is about letting it come, feeling it, sitting with it, and allowing it move through you. We don't have to hang onto those negative days or feelings. We can feel them, move them through us and let them go. It's ok t...
Sep 27, 2021•17 min•Ep. 8
How we do one thing is how we do everything. This episode is all about shifting your mindset and your thoughts and beliefs around food and your body and finding ways to create new, more powerful beliefs that support the body of your dreams. We will talk about all the things that have worked for me. Tools that are available to you and the power of our minds. We will talk about powerful books you can read today that will help you shift your mind and focus on the body of your dreams and this goes f...
Sep 15, 2021•55 min•Season 1Ep. 7
Start your day listening to these affirmations while you get ready for your day and allow these affirmations to sink into your body and soul. Feel them in your heart, get excited that you have another day on earth to choose the life you want to create. Visualize them in your mind and see yourself as you embody these affirmations and become the best version of you! Enjoy and always remember you are WORTHY to have the life of your dreams! I’d love to hear from you and what you gained from this epi...
Sep 05, 2021•11 min•Season 1Ep. 6
Happy Monday my friends. These quick motivational chats are designed to be a little pep talk from your bestie. Inspiring you to choose what you want to feel, choose what you want to believe and choose how you want to live your life. We don't have to wait until Monday to create the life of our dreams, BUT we sure can LOVE Monday's again. So, get off your chair, turn the music up, roll your windows down, get outside and CHASE the sunshine! I’d love to hear from you and what you gained from this ep...
Aug 30, 2021•14 min•Season 1Ep. 5
Get cozy and enjoy this free meditation to help you tap into your own self love and worthiness. You've got this. You are always completely surrounded by love, you just have to choose to FEEL it and embrace it. I hope you have an amazing day and always remember to be kind and loving and soft with yourself today and always. I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it! I also would love and appreciate you lea...
Aug 23, 2021•12 min•Season 1Ep. 4
Do you find it hard to allow yourself to eat what you want without guilt and restriction or do you find yourself always starting a new diet come Monday? Have you been on so many diets you can't even count and are so tired of hating your body and your relationship with food? Tune into this solo episode where I share my eating disorder story and talk about the journey to letting go of the diet mentality and learning how to have a good relationship with food. Learn the principles to intuitive eatin...
Aug 18, 2021•58 min•Season 1Ep. 3
Join me in a solo conversation about Joe Dispenza's work and how we can create the life of our dreams by thought alone. The universe is always listening to your thoughts and whatever you focus on, expands. In this episode I discuss how our emotions and feelings are the driving force to creating the life of your dreams. You get to decide how you want your life to be, but in order to get different results, you need to show up differently. Become someone different. Books discussed: Breaking the Hab...
Aug 13, 2021•32 min•Season 1Ep. 2
Welcome to Chasing Sunshine Podcast! Here is a little intro on what you can expect from my podcast show and what juicy topics we will be covering and uncovering. This podcast will feature segments on manifestation, abundance mindset, holistic health and nutrition, love and relationships, mindset and personal development and interviews with amazing inspirational women! It will be all about up leveling your life and finding the tools that work for you. We are not all a one size fits all and theref...
Aug 09, 2021•8 min•Season 1Ep. 1
