How You Can Stay Motivated to Exercise
Feb 06, 2026•29 min
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Episode description
We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move and how to find our personal motivation to exercise throughout the year.
This episode was produced by Leying Tang
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Executive Producer: Steve Lickteig
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