Feeling frazzled by holiday chaos? We've got your back! This week, we’re tackling practical self-care strategies to help you experience the holiday season with more calm, rest, and joy. From setting boundaries to sneaking in moments of quiet, we’re sharing easy ways to avoid burnout and actually enjoy the holidays. What We’re Talking About: ✨ Recognizing holiday burnout—what it looks like and how to fix it ✨ Simple self-care ideas, from mindful breathing to daily rituals ✨ How to set boundaries ...
Dec 19, 2024•14 min•Season 3Ep. 36
In this episode, Kelly and Jessica dive into various engaging topics. They start with a light-hearted discussion about a humorous ChatGPT prompt imagining a world where men had periods, highlighting how societal perspectives would change. They reflect on the societal stigma surrounding menstruation and the importance of normalizing these conversations. They then explore an innovative initiative in Switzerland that allows younger individuals to earn time coins for helping elders, which they can r...
Dec 16, 2024•26 min•Season 3Ep. 35
This holiday season, go beyond the small talk and foster meaningful connections with family and friends. In this episode, we share practical tips for creating moments of belonging and joy, whether you’re hosting a dinner or catching up from afar. From intentional conversations to practicing gratitude, we’ll help you make this season truly special. What You’ll Learn: Why connection is key to happiness and health. How to move beyond surface-level interactions. Practical tips to create deeper bonds...
Dec 12, 2024•20 min•Season 3Ep. 34
In this episode, Kelly and Jessica reflect on their struggles re-entering routine life after the Thanksgiving holiday. They share their candid thoughts on managing family activities, including early morning baseball training, holiday preparations, and the challenges of keeping up with kids' schedules. They discuss their Thanksgiving experiences, responsibilities at school, and juggling personal commitments with festive unpreparedness. The conversation shifts to balancing holiday stress with self...
Dec 09, 2024•25 min•Season 3Ep. 33
In this episode of Chasing Brighter , we’re stepping off the beaten path of holiday planning and exploring the magic of spontaneity! The holidays are often packed with traditions, shopping, and commitments—but what if we made space for a little adventure? We discuss: Why spontaneity matters during the holidays. Easy ways to embrace unplanned fun with your family and friends. How to balance flexibility with your holiday obligations. Tips for creating joy, connection, and wonder through unexpected...
Dec 05, 2024•15 min•Season 3Ep. 32
Co-hosts Jessica and Kelly discuss personal anecdotes from their lives. Jessica shares her birthday celebrations and her new digital family calendar, while Kelly offers updates on her son's academic journey and the challenges of parenting high schoolers. The hosts also talk about their current reading lists, highlighting various books ranging from psychological thrillers to historical sagas. They explore the impact of breathwork on health, suggest a high-protein yogurt drink, and provide updates...
Dec 02, 2024•27 min•Season 3Ep. 31
This episode focuses on teaching listeners how to set boundaries during the busy holiday season. The hosts, Kelly and Jessica, discuss the importance of saying no to avoid feeling overcommitted, overwhelmed, and resentful. They explore why it's difficult to say no, particularly for women who are often conditioned to please others. The hosts provide four key tips: Get clear on your priorities. Shift your mindset about saying no. Practice saying no with grace. Plan your yeses intentionally. They e...
Nov 28, 2024•23 min•Season 3Ep. 30
In this episode, hosts, Kelly and Jessica start with a story about a stressful shopping experience, navigating online waiting lists, and the excitement of securing a hard-to-find item. The conversation shifts to holiday shopping habits and strategies, with participants sharing their progress and challenges in finding gifts for family members. A major segment is devoted to discussing the Netflix documentary about Martha Stewart, touching on her career, personal life, and the impact of her impriso...
Nov 25, 2024•32 min•Season 3Ep. 29
Looking for the perfect gift this holiday season? In this special episode of Chasing Brighter , we’re taking the stress out of gift-giving with unique, thoughtful ideas for everyone on your list. Whether you’re shopping for your partner, kids, teens, friends, or even treating yourself, we’ve got you covered! What You’ll Learn in This Episode: Creative gift ideas for all ages and interests. Budget-friendly stocking stuffers that pack a punch. Subscription boxes and personalized presents to make a...
Nov 21, 2024•47 min•Season 3Ep. 28
In this episode of Super Woman Diaries, hosts Kelly and Jessica delve into the complex journey of personal growth, with a particular focus on control and vulnerability. Jessica shares her struggles with control and trusting the process, humorously referencing the phrase "Jesus take the wheel" to emphasize her tendency to micromanage. Kelly discusses her ongoing battle with a scalp issue and how it has exacerbated her desire for control, recounting her experiences with wig shops and non-surgical ...
Nov 18, 2024•31 min•Season 3Ep. 27
Welcome back to Chasing Brighter ! In today’s episode, we’re diving into a timely topic for the holiday season: setting financial boundaries. As we enter this busy season, it’s easy to feel the pressure to overspend on gifts, events, and travel, leaving us with financial stress that lingers into the new year. Join us as we share practical tips on how to align your holiday spending with your values, communicate financial boundaries with family, and create memorable experiences without breaking th...
Nov 14, 2024•32 min•Season 3Ep. 27
In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories about health, vulnerability, and self-care. Kelly discusses her recent skin cancer surgery. Jessica her experiences with weight loss injections and talks about the challenges of dietary habits and body image. They also share tips on hydration and electrolyte balance, touch on workout routines, and address the frustrations of car maintenance. The episode wraps up with a nod to generational differences in body pos...
Nov 11, 2024•28 min•Season 3Ep. 25
In this episode of Chasing Brighter, the hosts tackle the timely topic of setting healthy boundaries with family, particularly during the holiday season. They begin by discussing the importance of products like Warrior Strong Wellness for self-care and then transition into the main subject: navigating family dynamics. The hosts provide actionable tips for maintaining personal boundaries, handling difficult conversations with grace, and effectively communicating needs. They highlight three major ...
Nov 07, 2024•28 min•Season 3Ep. 24
In this episode, Jessica, shares personal anecdotes about scheduling blood work, nutrition, and fitness routines. She explains her approach to a balanced dietary regimen, focusing on protein, fiber, and probiotics, along with her efforts to maintain her fitness amidst various appointments and responsibilities. Discussions also touch on the ongoing struggle to keep up with exercise routines and the impact of missing workouts on mental health. Kelly adds to the conversation by discussing her exper...
Nov 04, 2024•14 min•Season 3Ep. 23
In this episode, hosts, Kelly and Jessica discuss the increased stress that comes with the holiday season and provides tips for managing it. They emphasize the importance of self-care and offer strategies such as delegating tasks, setting realistic expectations, prioritizing self-care, and limiting social media to help reduce stress. The episode also features an interview with Angel Uribe, an alcohol moderation coach and author of the book "Beyond the Binge." Angel discusses the rise in alcohol ...
Oct 31, 2024•52 min•Season 3Ep. 22
Jess and Kelly share personal anecdotes and stories about their daily routines, including hair care, nail trends, and the significance of human connection. They humorously discuss a minor conflict involving a lost carnival toy, reflecting on parenting and the nature of children. The episode wraps up with an emphasis on building community, connection, and the ongoing journey of maintaining wellness and balance in midlife. Products discussed in this episode: Bumble and Bumble Curl Reactivator Miss...
Oct 28, 2024•41 min•Season 3Ep. 21
Kelly and Jessica explore historical health myths affecting women between the 1700s and early 1900s, such as the wandering womb theory, Victorian fainting spells, vinegar for slimming, and the myth that cold feet cause colds. Each myth is debunked or discussed in the context of historical practices and modern understanding. They wrap up by sharing literary recommendations that depict women's health issues through historical fiction. The episode emphasizes the importance of questioning outdated h...
Oct 24, 2024•24 min•Season 3Ep. 20
In this episode, hosts Kelly and Jessica reflect on the advantages that come with age, such as having the time and resources to explore new opportunities. The focus shifts from external appearances to how one feels internally and emphasizes the importance of making choices that contribute to living one's best life. Kelly and Jessica encourage making decisions to overcome any obstacles, highlighting the freedom to make empowering choices at this stage in life.
Oct 21, 2024•32 min•Season 3Ep. 19
In this episode, the hosts, Kelly and Jessica, continue their October theme of wellness reset by discussing rejuvenation and preparation for the colder months. The discussion spans various aspects of wellness, including nutrition, fitness, skincare, and general wellness routines. The hosts share personal tips for maintaining a healthy lifestyle during colder months and highlight the significance of sleep, movement, detox, and stress management. They also incorporate expert advice from Safia Lyon...
Oct 17, 2024•34 min•Season 3Ep. 18
This episode of Super Woman Diaries, delves into key topics relevant to midlife women. The hosts, Kelly and Jessica, discuss the importance of self-care, highlighting Warrior Strong's wellness products like collagen bone broth and ashwagandha supplements. They touch on weekend activities, ranging from date nights to enjoying mindful hobbies like crocheting and gardening. The episode also covers protein bars and their nutritional benefits, networking strategies, and the value of reconnecting with...
Oct 14, 2024•42 min•Season 3Ep. 17
In this episode of Chasing Brighter, the hosts dive into the concept of a digital detox to improve mental and physical wellbeing. They discuss the impact of excessive digital device usage on stress, anxiety, sleep, and relationships. Tips are given for setting boundaries, reducing screen time, and fostering meaningful human connections. Additionally, a variety of wellness products are highlighted, including collagen bone broth and ashwagandha supplements from Warrior Strong Wellness: Fuel your b...
Oct 10, 2024•27 min•Season 3Ep. 16
In this episode Kelly and Jessica talk about the weather, gardening mishaps, and seasonal changes. The dialogue shifts to their recent television and book binge-watching. Kelly shares her interest in shows like "Shogun" and the need for self-care through personal TV time, while Jessica discusses watching lighter, family-friendly content due to her family's presence. Additionally, Jess introduces the book "Mad Woman" by Chelsea Bieker, highlighting its intense and relatable narrative of a woman s...
Oct 07, 2024•27 min•Season 3Ep. 15
This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions. They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to reset and invest in their wellness routines. Don’t miss out—subscribe and start building your brighter...
Oct 03, 2024•21 min•Season 3Ep. 14
In this episode, Kelly and Jessica, have a casual conversation about fashion, discussing their outfits and the ethics of purchasing from Amazon. The conversation shifts to healthcare, with personal anecdotes about dealing with medical conditions and navigating healthcare systems. This leads to a more substantial discussion about relationships, focusing on advice from couples therapists about the keys to successful long-term partnerships. Topics include the importance of boundaries with family, m...
Sep 30, 2024•29 min•Season 3Ep. 13
In this week's episode of Chasing Brighter , we dive into the importance of building a strong support network and how it helps us navigate challenges and find purpose. Join Kelly and Jessica as they discuss the three essential pillars of support: emotional, professional, and practical. Learn how meaningful connections can boost your resilience, provide encouragement, and offer valuable knowledge to help you grow. Plus, discover actionable tips on expanding your network, nurturing existing relati...
Sep 26, 2024•21 min•Season 3Ep. 12
Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of continuously adapting to new health information. The episode concludes with actionable tips for lis...
Sep 23, 2024•15 min•Season 3Ep. 11
In this episode of "Chasing Brighter," the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing p...
Sep 19, 2024•35 min•Season 3Ep. 10
In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and her newfound love for experimenting in the kitchen. Additionally, Kelly and Jessica chat about juggli...
Sep 16, 2024•26 min•Season 3Ep. 9
In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care ro...
Sep 12, 2024•21 min•Season 3Ep. 8
In this episode of Superwoman Diaries, Kelly and Jessica share their back-to-school transitions and the adjustments in their routines. They discuss their experiences with early morning alarms, school preparations, and the changes in their kids' lives. Jessica shares her volunteering experience at her child's school, highlighting the social connections she’s building and the humorous moments she encountered while making copies. They also touch on the importance of maintaining routines and their p...
Sep 09, 2024•26 min•Season 3Ep. 7
