Self-Care: The Key to Unlocking Your Purpose

In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care routines and boundaries, and how these practices support their pursuit of a meaningful life.

Recommendations in this episode:

• Books -- Becoming by Michelle Obama; Braving the Wilderness & The Gifts of Imperfection by Brene Brown; Untamed by Glennon Doyle
• Podcast Inspo: Eckhart Tolle Essentials Podcast hosted by Oprah Winfrey.
• Journaling tool: The Legend Planner

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