New Sunday short episode to share one tip you can action this week. Small changes and incremental actions add up to make big changes over time. Each Sunday check in for a small action you take each week. Let's start with that big goal/target/objective you keep looking. What can you do to make it happen? Listen in... Want help with breaking down your big goal to small actions? Book a free 30 minute call HERE
My guest Sarah Cooper was at day 45 of her new Miracle Morning routines when we recorded this episode. There is a tone of tips, advice, and suggestions on how to make your mornings work for you and get you started in having one awesome day after another. Listen to how having a morning routine has changed Sarah's mood, energy, mindset, work and life! If you want help in kick starting your Miracle Morning book a FREE 30 minute call here: http://comentra.com/information-call/
I am joined by Christina Robinson from Green Umbrella Marketing to talk about Personal Branding. Having a good strong personal brand is becoming more important in our 24 hour online world. We look at what it takes to build your brand and some things which can totally destroy it. It doesn't matter whether you work for yourself, a small business, or a corporate, personal brands are having an effect on how business is won. What is your personal brand saying about you? More details and show notes on...
We appear to be in tough times. Companies are finding themselves in difficult trading conditions and people are losing their jobs. If you are looking to start your life coaching business (or business coaching) then this episode will point out some the key things you can do to help you set up and get going a little faster. There are many people who are looking at the current situation and see an opportunity to becoming their own boss. Times may be tough but it may just be the time to get started ...
My guest Sharon Cawley's world came tumbling down when she lost her job as a teacher. A job she loved. A job she thought she would be doing for her whole working life. The repercussions meant she lost her home and the few threads holding her marriage together snapped. With two children and her house about to be reposessed life looked very dark and tough. Listen to how she fought back. Rebuilding a life for her kids and herself is inspiring.
When I first met my guest, Lisa Jackson, I was curious what a VA (Virtual Assistant) actually did. Then I discovered the real work she does in helping people and companies build their business through organic marketing primarily on LinkedIn We touch on what a VA does and we then dive in to what it means to grow your business organically. Lisa drops a bunch of tips in the podcast from how to make your profile work for you and what it really means to play the longer game of building relationships ...
It's generally recognised many us do not get enough sleep. Our modern lifestyle, the lightbulb, and latest devices and gadgets are taking their toll us and in particular are robbing us from much needed sleep and rest. I go through an approach which will help you in getting more sleep and over time through the routine and habits, the quality of sleep will improve too. So, sit back, relax and listen...
What does it mean to be resilient in a world which seems to be more punishing year by year. In this interview with Eileen McDargh from The Resiliency Group we talk through what does it mean to be resilient and how is resilience developed. Eileen covers the skills she believes you need to build resilience - more details in her book "Burnout to Breakthough: Building Resilience to Refuel, Recharge, and Reclaim What Matters" If you want to talk about building your resilience book a FREE 30 minute ca...
Insulin plays a key part in our health, well-being, and digestion. Learning more about how our body works helps to make changes more effectively. Doesn't mean it's any easier but at least we better understand how what we eat impacts us. As I better understand insulin, there were three things which I want to share. Which I hope will help in managing what and how we eat to manage our insulins levels. As we know, high insulin levels over time can lead to type 2 diabetes and the knock on effects can...
As the economy starts to re-open companies are heading back to work from furlough. Sadly there have also been job losses and threats of redundancies. I am speaking with my guest, Neelam Afzal, a specialist lawyer on Employment Law and HR matters. We go through some guidance on the furlough schemes, redundancy and redundancy process & rights, employment contracts, working from home, and grievances. We cover key questions employers and employees have been asking on these matters....
Achieving what you want is a road covered with obstacles. I take a look at the what I think are the top five blockers to success and achieving your goals. These are real obstacles my coaching clients face when they start along the path of making changes and achieving the things they have always wanted. Reality not just thery. There are definitely more obstacles but these 5 seems to be the biggest challenges faced by most people. If you want to have a 30 minute free call to find what are your key...
I am with Josie Winter in this episode talking about the current pandemic, virus and bacteria, and how to manage the infections to stay safe. Josie is an expert in managing, controlling, and preventing infections and has been busy helping organisation and individuals put in place systems and processes to manage and prevent, where possible, in the spread of the coronavirus. We look at the science behind pandemics, viruses and bacteria, and how organisations and individuals can stay safe as workpl...
If you want to take your presentations and public speaker to the next level then listen in to the conversation with Martin Luxton. He helps people sharpen up their public speaking and presentations to make a greater impact and impression with what you want to share and what you want to say. If there are aspects we didn't cover, please add your question/comments below and I can get them answered for you. In the meantime if you want to sharpen up you own habits, routines, and processes book your F...
Listen to Stuart Walton's story, a successful teacher who through bullying fell into despression, isolation, and being alcohol depend. Find out how he made the tough journey back to a more contented life and how he built a thriving business. If you are looking to make a change in your life or work book your free 30 call to get you started in builidng habits, routines, and systems for faster change. Book your call at https://www.comentra.com/information-call
Food and nutrition plays a key part in our wellbeing. In this episode I speak with fellow coach Carey Davis-Munro who focuses on our relationship with food. She helps clients make changes when it comes to improving the nutrition they need to improve their well being. If you want to try some of Carey's nutritional recipes visit her website eatnourishflourish.com (Eat Nourish Flourish)
Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create good habits and want to make them stick. It uses existing habits, routines, and activities to build from. If you want to learn more about habit stacking and making habits stick book a 30 minute call to see how you can get started. Go to www.comentra.com/information-call/
We can become overwhelmed when things appear to be out of control. All around us there is uncertainty. When we focus on these it can have a negative impact on our mental and physcial well being. There are 8 things you can focus on which are totally in your control which will help you stay healthy and have some mental resilience. What else would you add to this list?
I take a look at the question "Do you have plan for you, your career/work, your life?" I was asked this question many years ago and at the time I didn't really understand the real implication of it or the short conversation around it. After you have listened to the podcast and you want some help in putting an outline plan in place, then book a 30 minute call here: Create a Plan Call
I discuss psychometric assessments with Anna Britnor-Guest. What are they and how they are used by organisations, particularly in the recruitment process. Also, how they can help you learn about your preferred behaviours in a work environment. And how they can help up build a personal development plan. If you would like to have a PRISM Brain Mapping assessment drop me an email at coach@comentra.com .
You already have a morning routine. It may not be the one you want and it may not be helping you take care of yourself and make the most of your day. I take a look at what makes a morning routines and what you can do to kick start your day as well as looking after your physical and mental wellbeing. Don't forget you PDF download which gives you a summary of activities you can pick from to build your unique morning routine. If you need help with creating your morning routine drop me a note on coa...
Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at how you can keep a level of motivation to keep you moving forward. If you want some help in clearing your head and putting together a plan for the weeks ahead. Simply drop me a note and we can arrange to speak. Email me on coach@comentra.com . Stay safe.
Following on from episode 16, I talk about a few things which will help you get started with Intermittent Fasting (IF). This should make the first steps a little easier. If you are already IF then please share your thoughts and experiences to help those just starting out.
Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points from the book The 12 Week Year and how to get started implementing the approach. Want some help? Book a 30 minute call and let's speak on how you can implement this approach: http://comentra.com/information-call/
There are a couple of things that really matter when it comes to getting things done. You can have a whole system in place but we fall over just two things that stop us from reaching our targets/goals/objectives. Need help in making habits work for you? Book a one-off 60 minute session and learn how to form goal orientated habits. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop! Book your session here : http://comentra.com/power-habit-60-minutes/...
There's been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is intermittent fasting. Need help in making habits work for you? Book a one-off 60 minute session and learn how to form goal orientated habits. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop! Or book a session here : http://c...
A great activity to help you gather your thoughts, reduce overwhelm and create a plan of action. Need help in making habits work you? Book a one-off 60 minute session and learn how to form goal orientate habits. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop! Email to book your session coach@comentra.com
New Year resolutions have a poor reputation. I go through what makes them tough to materialise and what you can do to change it. Need help in planning to make your New Year resolutions to become real? Book a one-off 60 minute coaching session get a plan in place before the New Year starts. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop! Email to book your session coach@comentra.com
Long term goals can be tough to achieve. There's a reason. Need more help in making changes? Book a one-off 60 minute coaching session to clear your head, learn about creating success habits, and get a plan in place for your number one objective. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop! Email to book your session coach@comentra.com
Making changes to your life, habits and routine is difficult. There are many reason that can make the change tough to achieve. I talk about some of the things I have found we can look at to make changes just a little easier. Need more help in making changes? Book a one-off 60 minute coaching session to clear your head, learn about creating success habits, and get a plan in place for your number one objective. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop!...
Have you seen the lists that tell you the 5 things you have to do to be rich, or the 8 things that leaders do each day? And there are loads of such lists. I cover the good and not so good thing about these lists and what you can do to make some of them work for you. Need more help in making your dream/goal a reality? Book a one-off 60 minute coaching session to clear your head, learn about creating success habits, and get a plan in place for you number one objective. It costs £99. No upsell. You...
