8 Thing You Can Control At A Time when Things Appear Out Of Control
May 15, 2020•22 min•Season 1Ep. 24
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Episode description
We can become overwhelmed when things appear to be out of control. All around us there is uncertainty. When we focus on these it can have a negative impact on our mental and physcial well being.
There are 8 things you can focus on which are totally in your control which will help you stay healthy and have some mental resilience.
What else would you add to this list?
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