If you're tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as "energy vampires") to tech overload, caffeine crashes to clean supplements, you'll learn what's draining your spark and the best ways to boost lasting energy—without burning out. 00:00 Intro 00:58 Energy Robbers, Fakers, & Enhancers 03:11 Uncontrolled Thoug...
Apr 21, 2025•33 min
In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You'll learn Dave's go-to "reset process" to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instan...
Apr 14, 2025•47 min
Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg ( The Power of Habit , Supercommunicators ) to explore what really makes people connect. You'll learn how brain scans reveal that during powerful conversations, people's brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you'...
Apr 07, 2025•48 min
In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his "deep, dark secret"—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey's brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity. 00:00 Intro 01:17 Sponsor 02:26 Daniel/Scrupulous OCD 05:22 OCD and Si...
Mar 31, 2025•50 min
In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn't just about missing sounds—it's a major risk factor for dementia, depression, and relationship struggles. You'll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If yo...
Mar 24, 2025•47 min
ADHD doesn't have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the bedroom. Plus, you'll learn that medication isn't the only answer for ADHD—there are powerful, natural ways to heal, reconnect, and create deeper int...
Mar 17, 2025•28 min
ADHD doesn't just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step ...
Mar 10, 2025•42 min
Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen and Tana explore Clara's brain scan, uncovering the remarkable ways her mind adapts. Joined by her mother, Betina, they discuss Clara's journey, the impact of also having ADHD, and essential strategies for supporting individuals with specia...
Mar 03, 2025•47 min
In this heartfelt episode of Change Your Brain Every Day , Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique family dynamic while navigating her own mental health journey. With expert insights from Dr. Amen, Brittany opens up about the profound impact of her bio...
Feb 24, 2025•45 min
Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can past damage to the brain be reversed? Dr. Amen answers this and many more question in this mind-bending episode. 00:00 Intro 01:15 Sponsor 02:34 Kristin...
Feb 17, 2025•51 min
Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset. 00:00 Intro 01:02 About Negativity 04:34 Negativity vs Positivity Bias 06:53 Chronic Negativity and Cortisol 08:00 Negativity Positivity Bias Questionnaire 09:46 Negativity Effects on the Brain 14:49 Some Ne...
Feb 10, 2025•32 min
In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness 00:00 Intro 01:47 Sponsor 02:57 Paul 05:24 Growing Up In New Jersey 08:18 Acting in New York City 15:03 Intention/The 18/40/60 Rule 20:30 The Four Circles 22:19 Head Trauma 27:05 Paul's SPECT Brain Scans 31:02 Dr. Amen's Recommendations 34:13 Turn Bad Days into Good Data 35:19 Sponsor 36:44 Wrap Up...
Feb 03, 2025•38 min
Do you struggle to stick to your goals and feel discouraged when you fall short? It's time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time. 00:00 Intro 00:41 The Starting Point 03:17 The...
Jan 27, 2025•30 min
If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the "MINDS" risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being. 00:...
Jan 20, 2025•34 min
Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they'll show you how to prevent or overcome these risks for a healthier, happier future. 00:00 Intro 00:44 The Foundation of Brain Health 03:13 B is for Blood Flow 09:08 R is for Retirement & Aging 12:20 I is for I...
Jan 13, 2025•35 min
Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain's response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life's toughest challenges. 00:00 Intro 01:30 Sponsor 02:38 Elizabeth 05:39 Before the Kidnapping 07:07 The Kidnapping 13:...
Jan 06, 2025•1 hr 27 min
Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what's the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for depression, and raise important questions about safety and long-term risks. Is this psychedelic drug the breakthrough people hope for—or another psychiatric misstep? 00:00 Intro 00:43 Psilocybin 05:00 Why Take Mushrooms? 8:44 Transcendent...
Dec 23, 2024•31 min
Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it's made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one's talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it's important to know the full story before you decide if it's right for you. 00:00 Intro 00:48 Cannabis 02:03...
Dec 16, 2024•37 min
You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain. 00:00 Intro 00:40 You Lied to Me 02:53 Society Programming 8:46 Alcohol 11:10 Why Do People Drink? 14:19 Sponsor 14:42 How Alcohol Works 22:36 The Social Factor 25:37 Spiritual Connection 26:23 What's the Trouble with Alcohol? 34:26 Alcohol Risk Factors 40:13 Alcoh...
Dec 09, 2024•43 min
Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates and three nuns—a trauma that left an indelible mark on his life and, as Dr. Amen explains, his brain. 00:00 Intro 01:50 Sponsor 03:10 Jonathan's Journey/Goals 06:35 Jonathan's History 08:03 Chicago Fire Tragedy 21:32 BRIGHT MINDS Risk Factors 24:39 Head Trauma 27:27 Mold Exposure 28:45 BRIGHT M...
Dec 02, 2024•47 min
In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 Overcoming the Lasting Impact of Childhood Trauma 01:48 ACES Study 03:56 The ACES Questionairre 09:44 Overcoming Trauma 11:44 EMDR 16:45 ACES/SPECT Study 19:09 Sponsor 19:32 Face Recognition Study 20:45 Trauma and the 4...
Nov 25, 2024•33 min
In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong. 00:00 Intro 00:48 10 Things Parents Should Never Do 1:21 Ignore Their Brain 07:55 No Bonding 12:51 Don't Listen 16:08 Sponsor 17:17 Rescue Your Kids 23:08 Do Too Much for Them 27:39 Fail to Supervise 31:25 Model Unhealthy Behavior 32:57 Forget What You Were Like at Th...
Nov 18, 2024•44 min
In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they're often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as well as simple brain health strategies to overcome them and strengthen your connection with loved ones. 00:00 Intro 00:43 How to Ruin Your Relationships Pt. 2 01:14 Alcohol & Substance Abuse 05:53 Not Dealing With Childhood Trauma 07:55 Untreated B...
Nov 11, 2024•33 min
In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her mental hurdles, and ultimately achieve her dreams. Dr. Amen and Alysha discuss the role the "Doom Loop" can play in those looking to attain peak performance, and how turning attention to the "Healing Loop" can help to reduce or eliminate both physical and emoti...
Nov 04, 2024•1 hr 12 min
In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It's true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it's actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with c...
Oct 28, 2024•35 min
Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a heal...
Oct 21, 2024•41 min
We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. ...
Oct 14, 2024•37 min•Ep. 1
Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.
Jul 09, 2021•45 min
Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.
Jul 01, 2021•12 min
Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.
Jun 30, 2021•12 min
