Welcome to the Change Your Brain Every Day Podcast

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. A lot has happened in our lives since we released our last episode of The Brain Warrior's Way Podcast, and in this episode we fill you in on some of these triumphs and heartbreaks. We then discuss some of the most basic brain health habits you can introduce into your routine to change your life immediately.

00:00 Intro

01:26 Introducing Change Your Brain Every Day

05:15 Catching Up

13:58 Sponsor

15:14 Basic Brain Health Habits

15:58 Brain Health is 3 Things

23:45 Create a Vision

31:33 Claire Woods

34:48 Wrap Up

#brainhealth #changeyourbrain #changeyourlife