Medical hypnosis can be used to help different people in different ways, from something like quitting smoking all the way to treating multiple-personality schizophrenia. However, some people are affected more strongly than others. In fact, it's been estimated that although about 85% of us can be hypnotized, only about 15% are able to go into a deep trance. In this episode of the podcast, Daniel and Tana Amen are joined by Dr. Jeffrey Zeig for an in-depth discussion on the ways in which hypnosis ...
Jun 19, 2019•14 min
There are many misconceptions when it comes to hypnosis. Often the word itself invokes mental images of movie villains forcing innocents to carry out some diabolical plan against their will. But is this level of suggestion scientifically possible? Is it merely a sham? Or can it actually help people? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Jeffrey Zeig to shine some scientific light on some of the common myths surrounding hypnosis....
Jun 18, 2019•20 min
A famous psychotherapist, Milton Erickson, explored the concept of utilization, which involves using the reality of your situation to help you, rather than merely analyzing it. It is with this concept in mind that Erickson found the technique of hypnosis to be particularly useful, especially to those with infirmities and other similar predicaments. In the first episode of a series on hypnosis, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeffrey Zeig, founder of the Milton H. Erickson Foundat...
Jun 17, 2019•17 min
In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the "Fit Foodie." In this final episode, Mareya gives some of the top tips from her new book "Eat Like You Give a Fork" to arm you with the proper information and motivation to start the process of changing your eating habits for a healthier brain and a healthier life.
Jun 13, 2019•16 min
Have no illusions, adopting healthy eating habits is no simple task. With the messaging we're constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for you. In this episode of The Brain Warrior's Way Podcast, Tana Amen and "Fit Foodie" Mareya Ibrahim give you practical tips you can use to integrate a healthier nutrition routine.
Jun 12, 2019•18 min
Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody's perfect, and the switch to healthier foods is rarely an overnight transformation. In this episode, Tana Amen is again joined by Mareya Ibrahim for a conversation on how the right foods (and mindset) can help shift you towards a healthier lifestyle.
Jun 11, 2019•14 min
Most people's concept of a healthy nutrition strategy has been distorted by the food industry's messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week's guest, Mareya Ibrahim, AKA the "Fit Foodie." In this episode of The Brain Warrior's Way Podcast, Tana and Mareya share some of the lessons they learned while on a cooking reality show, as well as a few other proper nutrition strategies you can implement in your family's routine.
Jun 10, 2019•15 min
People with attention deficit disorder are routinely prescribed Ritalin and stimulants to help them deal with their focus issues. But because there are 7 different types of ADD, all with their own characteristics, what can help one person can make another person suffer even more! Thankfully, in this episode, Dr. Daniel Amen and Tana shed some light on some of the various factors involved in ADD, as well as some of the natural treatment methods that can be safely explored to find what works best ...
Jun 06, 2019•16 min
9 times out of 10, a psychiatrist will prescribe anti-anxiety medications to a patient struggling with anxiety without first trying more natural methods of treatment. If you or someone you love is having anxiety issues, you should look at the least harmful options first. In this episode, Dr. Daniel Amen and Tana Amen give their advice on the surprisingly effective treatment methods for anxiety that don't involve resorting to medication.
Jun 05, 2019•13 min
For some people, antidepressants can help improve the quality of life. For others, it only makes things worse. In the second episode of the "Skills or Pills?" series, Dr. Daniel Amen and Tana Amen tackle depression. They discuss at what point antidepressants are a reasonable choice, and when other natural methods should be tried, such as exercise, nutrition, mediation, or supplements.
Jun 04, 2019•13 min
The usage of pain medication can be a helpful tool in coping with an injury or illness, but the fact is, some people really need pain meds and some really don't. Add to the equation the various side effects and potential for addiction, and this delineation becomes even more critical. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen introduce the concept of "Skills or Pills?" to illustrate when it may be necessary to use pain medication, and when you can utilize o...
Jun 03, 2019•17 min
This past week of The Brain Warrior's Way Podcast has explored the concept of daddy issues, with Dr. Daniel Amen and Tana Amen describing the many ways that it can affect a child. In the final episode of the series, the Amens give you tips for preventing these issues from developing in your own children.
May 30, 2019•12 min
It's been said that one's perception becomes one's reality. If that's true, could it be that some of our earliest memories are in fact fabrications of our own making? In the third episode of a series based on daddy issues, this episode of The Brain Warrior's Way Podcast deals with the memories we hold on to from our pasts, and how sometimes in reality they may not be exactly what we remember them.
May 29, 2019•15 min
This week's series of The Brain Warrior's Way Podcast is all about daddy issues. In this episode, Dr. Amen and Tana Amen explore the ways a father's brain health issues can affect his children. Whether a father suffers from OCD, Depression, ADD, or certain other genetic vulnerabilities, it's important to look not only at how these conditions affect the father, but also how they shape the behavior of future generations.
May 28, 2019•14 min
The relationship a child has with their father is extremely important to their early development. An abnormal or nonexistent relationship with their dad can have detrimental effects on how they end up developing relationships with others. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss the family dynamics that tend to cause daddy issues.
May 27, 2019•11 min
Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements and medications can certainly help, but it's important to be armed with the right information. In the last episode of this series on sleep issues with Dr. Shane Creado, Dr. Amen and Tana Amen fill you in on the proper supplements and meds (and dosages!) you should be using to get those Z's.
May 23, 2019•14 min
You may be surprised to learn that the gold standard for treatment of insomnia doesn't cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective.
May 22, 2019•12 min
Although there are a multitude of factors as to why you're not getting proper sleep, the standard treatment method is to just throw medication at the problem and hope it goes away, rather than look for the underlying cause. In the second episode of a series on sleep disorders, Dr. Amen and Tana Amen are again joined by sleep expert Dr. Shane Creado. In this episode, Dr. Creado discusses the common underlying factors to look for when assessing your own sleep issues.
May 21, 2019•13 min
Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get the required amount. So how bad is it to try to get by on less sleep? In this series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by sleep specialist Dr. Shane Creado for an overview of common sleep issues, as well as practical advice to get you sleeping soundly through the night.
May 20, 2019•14 min
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from the Amen Clinics company-wide presentation. Here you will learn the final nutrition guidelines you can use to properly arm you against the weapons of mass destruction out there that try to destroy your health and well-being.
May 16, 2019•17 min
Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this lesson, the Amens reveal their simple guidelines to follow for optimal health, revealing the facts behind protein, water, fats, carbs, and more!
May 15, 2019•20 min
Some of you may find this a little gross, but did you know that you have trillions of bugs living in your gut? What's stranger is that they're the good guys! In fact, when you kill those bugs off, your health suffers dramatically. In this episode of the podcast, Dr. Daniel Amen and Tana Amen continue their master class on nutrition with a comprehensive guide to gut bacteria.
May 14, 2019•19 min
Class is in session! In this special series of the Brain Warrior's Way Podcast, you are invited to a special private Amen Clinics company presentation on nutrition. This first episode tells you everything you need to know about the health of your gut, and why it's crucial to your overall health.
May 13, 2019•16 min
In today's age of digital distraction, keeping to commitments in a timely manner has become increasingly difficult. But what would our lives be like if we could stop our procrastinating habits? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by memory and learning expert Jim Kwik for some simple, powerful techniques that will change your mentality to help you get things done.
May 09, 2019•9 min
It's often been said that knowledge is power, but how many times have we learned new information from a lecture or a self-help book, but then forgotten the information soon after, never implementing it into our lives? In the third episode of a series with learning expert Jim Kwik, Dr. Amen and Tana Amen discuss techniques you can use to take new information and use it, not lose it.
May 08, 2019•11 min
Can you imagine what your life would be like if you were able to cut the amount of time taken to learn new things in half? It may sound far-fetched, but by refining your approach to learning, you really can drastically improve your learning speed. In this episode, Dr. Daniel Amen and Tana Amen are again joined by Jim Kwik for a discussion on strategies you need to work smart and not hard when it comes to new learning.
May 07, 2019•8 min
Memory and speed-reading expert Jim Kwik was forced to change his approach to learning after suffering a traumatic brain injury as a child. However, this change helped Jim to develop a revolutionary approach to help educate people how to optimize their brains for learning. In this episode of the podcast, Dr. Daniel Amen and Tana Amen are joined by Jim Kwik for a discussion on how we process information, and why life in the new digital age is making things more difficult for all of us.
May 06, 2019•9 min
CBD oil and medical marijuana is new to the scene, and therefore it doesn't yet have sufficient research behind it to help you make the decision on whether or not it could help you. Fortunately, we have the next best thing, as brain health specialists Dr. Daniel Amen, Tana Amen, and Dr. Rebecca Siegel are here to answer your questions on medical marijuana and CBD use.
May 02, 2019•13 min
With all the conflicting information out there concerning the use of medical marijuana and CBD, it can be difficult to separate fact from fiction. In this episode, Dr. Daniel Amen and Tana Amen continue their discussion with Dr. Rebecca Siegel on all things CBD. This episode focuses on the health benefits of using CBD, as well as its side effects.
May 01, 2019•14 min
The debate rages on over whether doctors should be allowed to prescribe medical marijuana to their patients. But what does the science say on the matter? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Rebecca Siegel, this time to discuss what scientific studies have shown us about using CBD for certain treatments.
Apr 30, 2019•13 min
