TUNE IN TO LEARN: In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment. These are my top 2 which change everything - business, health, fitness and happiness. Best part? They are as easy as brushing your teeth. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consul...
Jan 24, 2025•25 min
This episode focuses on the 3 critical mistakes we make in business and personal growth . By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success. • Learning to ship your work instead of perfecting it indefinitely; • Emphasizing the significance of receiving feedback for improvement; • The importance of solving one problem at a time , inspired by Elon Musk's approach; • Adjusting yo...
Jan 22, 2025•28 min
TUNE IN TO LEARN: Unlock the discipline secrets of high achievers like David Goggins and Elon Musk as we explore the powerful concept of internalizing motivation for success. What if the key to achieving your most ambitious goals lies in embracing both the desire and the hard work required to get there? And how do you do that? Join us as we unpack the internal conflict known as interjected motivation, where part of you wants to succeed, but another part resists the effort. This episode challenge...
Jan 20, 2025•16 min
TUNE IN TO LEARN: Discover how THIS FEELING can serve as a compass 🧭 guiding you toward your true purpose in this world. It also allows you to finally focus in business and figure out the vital few that will maximize results . Stop feeling scattered - feel THIS and let it guide you. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
Jan 15, 2025•20 min
TUNE IN TO LEARN: This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life . You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change , emphasizing commitment, clarity, visibility, reward, and intrinsic motivation. We'll be: • Discussing the importance of challenges in testing limits • Describing the commitment to business-generating activities • Ex...
Jan 13, 2025•24 min
TUNE IN TO LEARN: How story-telling can help you sell and change yourself and other people - as I'm telling you about my Friday mountain hike which teaches you 2 important mindset tools to keep growing in the face of challenging goals and obstacles. We discuss overcoming fears, reassessing self-limitations , and the transforming power of narrative in achieving personal growth. Leave us a review on: Apple: https://podcasts.apple.com/us/podcast/your-brains-coach/id1288992492 Spotify: https://open....
Jan 10, 2025•10 min
TUNE IN TO LEARN: Progress rather than perfection is THE winning strategy to change in life. How do you actually do it? In this episode I'll tell you about how I never overeat on junk or sweets anymore, in fact, I had zero sugar for about 5 years now . Spoiler alert - it's not willpower. We'll chat about how planning for "off days" and no motivation, while flexibility as a strategy will create sustainable success. Tune in to learn how small, consistent improvements can lead to substantial achiev...
Jan 08, 2025•19 min
TUNE IN TO LEARN: Discover the secrets of turning nature's design into life-changing and industry-leading innovations with Dr. Jeff Karp, a leading force in medical technology . Known as a pioneer in tissue adhesives and cancer diagnostics, Dr. Karp draws inspiration from the natural world to drive his groundbreaking work. A testament to genius insights, Jeff overcame learning differences and founded 13 successful companies . As we explore his book, "LIT: Life Ignition Tools," we'll uncover how ...
Jan 05, 2025•1 hr 1 min
TUNE IN TO LEARN: What if achieving your most audacious goals was as simple as following a two-step method? In this episode you'll discover the transformative power of visualization combined with a very specific practice of daily reflection , directed by #1 executive coach Marshall Goldsmith. We explore how you can enhance your dedication to long-term goals—like my personal aim of building a $1 million consultancy - through insights borrowed from top CEOs . This will drive extraordinary life exp...
Jan 04, 2025•23 min
TUNE IN TO LEARN: What if you COULD achieve your most audacious goals this year? Introducing the "Bridge the Gap" method - hundreds of coaching clients have used it to succeed, and ahieve goals they couldn't achieve before. A simple three-question process to help you get where you want to go by the end of 2026. • Opening thoughts on New Year's traditions and authenticity • The impact of how you start the year on future outcomes • the 🌉Bridge the Gap method • Step One: ... • Step Two: ... • Step...
Jan 01, 2025•20 min
TUNE IN TO LEARN: This episode explores the vital link between motivation and understanding your core drivers - transcend numerical metrics that are great for robots and connect deeper with your dreams. Angela, executive coach and your host emphasizes the importance of understanding the 'why' behind our goals and introduces Tim Ferriss' concept of "dreamlining" as a method to turn BIG dreams into actionable steps and results. • Understanding motivation as the core of self-leadership • Exploring ...
Dec 30, 2024•17 min
TUNE IN TO LEARN: Have you ever woken up feeling more like a spectator in your own life rather than the director? In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning. Angela shares her personal practice, why creating something—like writing, podcasting, or even making breakfast— first thing in the morning can help you feel more in contr...
Dec 23, 2024•15 min
TUNE IN TO LEARN: What if asking one specific question after you set your goals could truly transform your life and financial future? Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal . In the last 20 years of my life I did a lot of goal-setting and achieving results. I learned what definitely didn't work and what now feels like cheating. You'll still work hard but your efforts won't go to waste . Isn'...
Dec 19, 2024•29 min
TUNE IN TO LEARN: What if every action you take, even the seemingly harmful ones, serves a deeper purpose? Join me as we uncover the hidden motives behind overeating and why understanding these can lead to meaningful change in ALL areas of your life . From my own personal struggles in my mid-20s, I've learned that breaking free from the cycle of overeating isn't about willpower; it's about developing essential skills that make change an easy side effect. Explore the underlying reasons behind beh...
Dec 16, 2024•20 min
TUNE IN TO LEARN: Maintaining peak health and fitness in 2025? Without mastering these 2 numbers I can guarantee that you'll fail. After you get your numbers right there's one strategy that trumps them all when it comes to staying consistent . What is it? Tune in and find out! In a world where food abundance and marketing tempt us at every turn, understanding your key numbers becomes crucial. I'll break down the essentials of tracking these key metrics, starting with the baseline, and adapting b...
Dec 14, 2024•24 min
TUNE IN TO LEARN: Forget what's "realistic" and redefine what's possible for you. Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and goals. With a bold ambition to build a $1 million consultancy by 2025, I challenge the notion of settling for comfort and explore how our social comparisons shape our achievements . Tune in to hear how a client of mine crushed his fitness aspirations , illustrating the power of redefining...
Dec 12, 2024•16 min
TUNE IN TO LEARN: Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success . What if embracing your mistakes could launch you to levels of personal and professional mastery you never imagined? But how do you actually do this? Join me, Angela Shurina, as we explore these themes on the Brains Coach podcast. We'll investigate how society's obsession with being right often gets in the way of getting progress , and how learning to love failure transfo...
Dec 09, 2024•16 min
TUNE IN TO LEARN: How can you shift your mindset to navigate life's chaos more effectively ? Learning, exploring, staying open and not overwhelmed, still taking action steps forward? Join me, Angela Shurina, on Your Brain's Coach podcast as we uncover some psychology "secrets" to thriving amid change and uncertainty. And there gonna be a lot more of it now... Moving houses and business pivots... - a lot been happening towards the end of the year, and I want to share strategies that helped me to ...
Dec 06, 2024•16 min
TUNE IN TO LEARN: Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis? Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states . We'll explore how to fine-tune your brain's performance to get into the right zone for the job - whether it’s a crucial conversation, tough negotiation, brainstorming session, or runn...
Dec 04, 2024•17 min
TUNE IN TO LEARN: Imagine navigating the chaos of life and work without the looming threat of burnout? Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadership roles amidst high complexity and workload . Learn how to manage increasing responsibilities with strategies centered on recovery, decision-making, and stress management. As the year comes to a close, bringing with it numerous transitions, I'll offer actionable solutions to enhance your well-be...
Dec 01, 2024•37 min
TUNE IN TO LEARN: The right kind of questions to challenge your own BS stories of "I'll do it after the holidays" and clients' "busy objections". Get yourself moving towards your goals, get your clients committing, making decisions and taking action! With insights from renowned sales experts, we'll explore how to overcome objections in service-based industries and highlight a simple yet transformative coaching tool that guarantees transformative change with minimal effort. Tune in! Change in day...
Nov 28, 2024•19 min
TUNE IN TO LEARN: Imagine unlocking a limitless well of drive and energy within yourself? You can! And the questions are the way to get there. Let's discover and ignite your unique purpose, which serve as the internal engine that propels you forward with discipline and enthusiasm. This episode will guide you through 3 simple questions to start carving out your purpose out of, often foggy, mind. The eternal well of energy is within you. And you hold the keys🔑 Unlock Your Path to Purpose Course T...
Nov 25, 2024•17 min
TUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life. Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfort and long-term fulfillment . In a world where choices can often be overwhelming, I'll guide you through frameworks that align your decisions with yo...
Nov 20, 2024•14 min
TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options. Discover why strategic curation is not just a skill but a superpower , and how focusing on what truly matters can transform your personal and business life. Fewer strokes - More impact. Wh...
Nov 18, 2024•13 min
TUNE IN TO LEARN: What if you had to maintain your current pace for the next decade? Could you do it without burning out? A lively discussion we had at the Africa Tech Fest that uncovers my 2-step framework to achieve work-life harmony and align ambitions with a fulfilling life. We'll cover insights on becoming a strategic long-term thinker , a guide for entrepreneurs who are committed to success without sacrificing their health or happiness. Tune in to discover Angela's powerful two-point frame...
Nov 14, 2024•18 min
TUNE IN TO LEARN: What could your future hold if you asked yourself the right questions every day? Join me to learn how questions can boost your motivation and shape your strategic thinking to make success most likely. These questions might even help you make a million bucks next year. We'll also talk about decision-making tips for a fulfilling life from high achievers in investment banking. Thanks for being with me on this journey. Let's go for a win this week! "Decisive: How to Make Better Cho...
Nov 11, 2024•19 min
TUNE IN TO LEARN: Could you be mistaking busyness for true productivity? Let's talk about the strategic choices that can turn your chaotic schedule into a purposeful path towards your dreams. Drawing inspiration from my own experiences—and a few insights from Seth Godin—I explore the insidious trap of urgent yet unimportant tasks that derail us from our long-term goals . Hear how I grappled with the dilemma of saying 'no' to certain engagements, like some speaking gigs and networking events, and...
Nov 08, 2024•16 min
TUNE IN TO LEARN: Often clients ask me, if I were to choose 3 most effective things to take care of my brain, what would they be? Here's your research-based answer. Learn how to optimize your metabolic health without the need for gadgets or supplements , starting with the most crucial elements. Stay happy and focused now and cognitively sharp as you age. Your mind defines the quality of your life. This is how you keep it in shape! Revolutionize your daily routines with these 3 for a longer, heal...
Nov 06, 2024•27 min
TUNE IN TO LEARN: Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni. Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work." Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work or rest. Imagine aligning your daily...
Nov 04, 2024•33 min
TUNE IN TO LEARN: How-to to navigating career and life transitions with purpose and intention. We'll explore the essential questions you need to ask yourself when facing new career or business transitions and challenges. Learn how to achieve work-life integration while making critical career or business decisions. We'll examine whether your career aligns with your vision of a fulfilling life and how to balance professional responsibilities with personal goals . Join me on this enlightening journ...
Oct 30, 2024•21 min
