TUNE IN TO LEARN: What if the key to navigating your career and personal life transitions lies in saying NO a lot more ? Join me, Angela Shurina, in this episode as we unlock the transformative power of setting clear, specific goals for success. Hear firsthand insights from a session with a senior executive client facing a challenging career shift , and discover how having a precise destination is crucial for crafting an effective strategy. We'll discuss the significant role of vision boards and...
Oct 28, 2024•19 min
TUNE IN TO LEARN: Ever felt stuck at a crossroads , literally or figuratively, and didn't know how to move forward❓ Or felt completely useless with helping someone you care about change their mind and stop making their situation worse? Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on a mountain trail—a perfect metaphor for life's mental roadblocks. Promise yourself a richer understanding of how to navigate life's complexities by ...
Oct 25, 2024•21 min
TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱 I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence. Join me, Angela Shurina, your Brains Coach, as I share my personal journey of navigating this technological whirlwind and the insecurities, feeling of inadequacy it surfaced in my t...
Oct 22, 2024•15 min
TUNE IN TO LEARN: Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed. By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life. Through a powerful thought experiment, you'll reflect on your weekly time spending and make conscious decisions to f...
Oct 18, 2024•28 min
TUNE IN TO LEARN: Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out . Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more , and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, Angela reveals how yo...
Oct 15, 2024•23 min
TUNE IN TO LEARN: By recognizing and transferring skills from one successful domain to others , you can enhance various aspects of your life without starting from scratch, without resistance, without self-sabotage . People (and you) don't change well when you point out what's wrong. We change a lot faster when we see our strengths and focus on building them up. From business owners applying their organizational skills to health and wellness , to coaches using their understanding of people across...
Oct 14, 2024•22 min
TUNE IN TO LEARN: Navigating the overwhelming world of health and wellness can be daunting, but you're not alone. We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals . By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits. Consistent habits are key, and they don't need much discipline once you k...
Oct 11, 2024•26 min
TUNE IN TO LEARN: Imagine unlocking the hidden potential of your brain simply by changing your diet? AND also get you hired, bring more business in and maybe get you dates? This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality, minimally processed foods can transform your mental clarity and vitality. We dive into the essential nutrition numbers that keep your energy levels ...
Oct 09, 2024•37 min
TUNE IN TO LEARN: This episode takes you alongside me on an after-dinner walk. Inspired by the triumphs of entrepreneurs and thought leaders, I reveal how prioritizing high-quality results can unlock new opportunities and propel you towards your vision. Join me to learn how to align your actions with your top priorities and say no to distractions. Whether you're looking to grow a multi-million dollar enterprise or simply seeking personal growth, these insights are designed to help you evolve int...
Oct 07, 2024•5 min
TUNE IN TO LEARN: Ever wonder why some paths to success feel unnecessarily grueling? Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success . We need to embrace hard work to succeed. BUT Not all hard work is created equal. Are you making it harder for success to find you? Discover the power of creating environments that naturally propel you forward , where tools like guardrails, remi...
Oct 04, 2024•19 min
TUNE IN TO LEARN: Imagine transforming your approach to fitness and life by simply shifting your mindset? On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals . Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle. Consistency is your superpower. It's not about pushing yourself to...
Oct 02, 2024•22 min
Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries? Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from. We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve and strive for the nex...
Sep 30, 2024•20 min
TUNE IN TO LEARN: Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work . Learn actionable strategies to maintain laser focus , such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts" . Angela also reveals how understanding your brain's unique workin...
Sep 25, 2024•46 min
TUNE IN TO LEARN: What is the key to unlocking your potential and a new, better future? In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have , your social circles, and internal dialogue to achieve the outcomes you desire in life —be it in health, relationships, or business. "What got you here, won't get you there." Clinging to old habits will only keep you anchored to your current state. It’s about questi...
Sep 23, 2024•20 min
TUNE IN TO LEARN: AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed? Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices . We explore how modern technologies and smarter choices can lead to a more fulfilling, optimized life. In this episode, we tackle the art of working smarter, not harder applied to your fitness and life. PS: Nutrition Upgrade Session ←if you w...
Sep 18, 2024•15 min
TUNE IN TO LEARN: Ever feel like your brain has too many tabs open? Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life. Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease. Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly matters, filter out distractions, and maintain ...
Sep 16, 2024•30 min
TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? How many years have you been trying to lose these 10kgs? Or add a zero or 2 to the business you are proud of? Or that degree or course finished? Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes . Inspired by the Japanese philosophy of kaizen, we'll discuss how small, ...
Sep 12, 2024•15 min
TUNE IN TO LEARN: What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment . I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa Epel, an international expert on stress, ...
Sep 09, 2024•25 min
TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open mind and the need to quit the right things? Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star . A rare skill one must master. Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change? When is it good to quit and when it's time to stick with...
Sep 05, 2024•20 min
TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain . Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation . Unlock the tools to transform your lea...
Sep 02, 2024•22 min
TUNE IN TO LEARN: Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training. We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions. Learn how to use these insights to enhance your personal and professional growth, and boost your ab...
Aug 30, 2024•24 min
TUNE IN TO LEARN: 🤓 Ever wondered what chronobiology is and how it can help you succeed faster? Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? You're in the right place! In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency . But that's not all! Learn how switching efficiently between i...
Aug 28, 2024•26 min
TUNE IN TO LEARN: Imagine achieving superior outcomes simply ? High productivity without burnout—is it possible? Absof*kinlutely! This episode underscores the power of mini daily recovery practices in maintaining peak performance . Learn how to switch your nervous system into parasympathetic mode , which is like giving an additional powerbank to your current battery! 🔋🔋🔋 From drained to perked up daily! If you feel like you need a vacation after a week of work - you need this episode. With si...
Aug 26, 2024•32 min
TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do , revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy . We'll dive into the fascinating concept of autonomous motivation and how feeling self-directed can dramatically redu...
Aug 20, 2024•17 min
TUNE IN TO LEARN: Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast. Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world? We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like the rise of social media and increased mobility, complicate our quest for deep relationships . By understanding these dynamics, you can better navig...
Aug 16, 2024•20 min
TUNE IN TO LEARN: Ever wondered why some people seem to glide through life with ease while others struggle at every turn? This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future . We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your long-term...
Aug 15, 2024•21 min
TUNE IN TO LEARN: Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years? Let’s unlock the secret of the snowball effect together! In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and business. I share personal stories that illustrate how seemingly small decisions can accumulate into powerful, exponentia...
Aug 12, 2024•20 min
TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness . Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reaching our highest aspirations. Prepare to be inspi...
Aug 09, 2024•19 min
TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change— education, enabling, and encouraging —designed to help adults, including our parents, adopt life and work-enhancing habits . We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey. Explore how the E3 model serves as a...
Aug 07, 2024•25 min
TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion . Drawing from the insights of Cal Newport, the acclaimed author of "Deep Work," we'll ...
Aug 05, 2024•19 min
