TUNE IN TO LEARN: Ever wondered what it truly means to grow up? Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation. Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for lasting change . In this episode, we take a deep dive into the mechanics of setting and achieving goals acro...
Aug 02, 2024•24 min
TUNE IN TO LEARN: Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔 Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast. Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics , a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditatio...
Jul 31, 2024•17 min
TUNE IN TO LEARN: Have you ever wondered how elite athletes maintain their mental edge under immense pressure? How do you show up excited yet dialed in for exactly one moment in life , one moment you've been waiting for your entire life often - The Olympics? We'll explore the critical, foundational aspects of self-leadership and the tools to start your leadership journey towards creating more positive impact. But that's not all! Our journey continues as we delve into the transformative power of ...
Jul 29, 2024•24 min
TUNE IN TO LEARN: Unlock your superhero potential and turn stress into a tool for success! How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood? Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid ? This week on your Brain's Coach podcast: Learn transformative techniques such as purposeful breathwork, reframing, and labeling, which can convert stress from being a hindrance into ...
Jul 26, 2024•22 min
TUNE IN TO LEARN: Discover how structured routines can be the secret sauce to unlocking your creative potential! Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity. Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive . I’ll share a heartwarming story of a client who found peace and newfound creativity through a structured routine, illustrating that the righ...
Jul 24, 2024•18 min
TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits , combining local and family traditions, my mom's cooking, m...
Jul 22, 2024•33 min
TUNE IN TO LEARN: Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally? The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change? In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change . We'll talk about my experience leading a workshop for the Department of Economic Development and Tour...
Jul 19, 2024•22 min
TUNE IN TO LEARN: How do you maintain peak health while transitioning between vastly different environments , like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions? There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness. Did you know that? When it's there - success follows and stays. When one piece is missing - welcome to the roller-coaster ride of results. I’ll share in...
Jul 17, 2024•26 min
TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless . By examining the habits and mindsets that drive success,...
Jul 14, 2024•23 min
TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming your daily grind by just switching up your surroundings. In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power . From my own experience of relocating to a co-working space, I noticed a dramatic lift in my midday energy levels, better focus on deep tasks, and even an improvement in my sa...
Jul 11, 2024•22 min
TUNE IN TO LEARN: Can your inner voice be your best coach? Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you. Discover how the narratives we tell ourselves , especially during stressful times, can significantly impact our emotional well-being and decision-making , the course of our lives. Learn how to harness this evolutionary adaptation, our inner chatter to foste...
Jul 09, 2024•26 min
TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind ? Being paid for what you learn? This episode will transform your approach to managing information inside your head , your personal knowledge, ensuring you never feel overwhelmed by mental clutter again , which stand in the way of your upward success. By harnessing the power of knowledge management systems , inspired by experts like Tiago Forte and David Allen , you'll learn how to track your successes and failures, crea...
Jul 05, 2024•22 min
TUNE IN TO LEARN: What if unlocking your creative potential was as simple as fine-tuning your daily schedule? Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output...
Jul 03, 2024•17 min
TUNE IN TO LEARN: What does it take to turn a simple idea into a global productivity empire? Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching , as recognized by Forbes, Times and Fast Company Media, among others. Tune in to learn about David’s captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training. Discover how his books, "Getting Thing...
Jun 30, 2024•53 min
TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing —a tool that can revolutionize your approach to both wellness and business. This episode dives deep into the 5-Whys method , illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and b...
Jun 25, 2024•27 min
TUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. Discover how the Lean Startup methodology , known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being. We break down the complexities of meal planning and business initiatives, one simple change at a time, ...
Jun 21, 2024•21 min
TUNE IN TO LEARN: What if you could turn every setback into a powerful comeback ❓ In today's episode of Your Brain's Coach podcast, we unravel the secrets to rebuilding your confidence , even in the toughest times. Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research , we'll explore how obstacles are not just roadblocks but opportunities for growth. What do you do when your confidence feels flat like a blown-up tire ? Learn how to harness...
Jun 19, 2024•18 min
TUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity . I share my personal experience and actionable tips to ensure you're always progressing without the dreaded overwhelm . Discover a comprehensive Strategic Vision Pla...
Jun 17, 2024•24 min
TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅ Drawing from my own experiences and inspiring clie...
Jun 12, 2024•14 min
TUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, yo...
Jun 10, 2024•13 min
TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster" 🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out. "Easy choices - Hard life. Hard choices - Easy life." How to win the long game. Discover how you can set up fool...
Jun 07, 2024•24 min
TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained , like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interactions, and mindset to pa...
Jun 05, 2024•22 min
TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery . Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai , we'll discuss the importance of identifying y...
Jun 03, 2024•16 min
TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your future... self. You'll learn how to better al...
May 31, 2024•13 min
TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?🤔 Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard. We'll confront the reality that attempting to juggle work, relationships, fitness, and personal growth simultaneously often leads to burnout rat...
May 29, 2024•25 min
TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms . AND employing AI as my assistant, advisor, researcher and editor . In today's chat, I share my system upgrades that are revolutionizing how I approach my work, mastery and business growth. You'll learn how the artful deleg...
May 27, 2024•29 min
TUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories. We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to meaningful interactions? Deep friendships and life-long partnerships? Since we were kids we've been made to believe that h...
May 22, 2024•22 min
TUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. ________________________________________________________________ Summary: Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills. The ability to both provide and receive feedback is an art that, when mastered, can significantly impact our relationships a...
May 20, 2024•31 min
TUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change … it is definitely the skill of learning. I’m often asked, Angela, “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?” You must make sure you have these 2 routines in place. When you get good at learning – there will be nothing impossible for you. 📚 Books mentioned: "The...
May 15, 2024•21 min
TUNE IN TO LEARN: Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? I feel you. As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent! But fear not! There's a little hack I've come across that can help kickstart your motivation and get you back in the groove. It's all about exercising your pow...
May 13, 2024•11 min
