Change Wired

Angela Shurina•yourbestculture.com

Education

Self-Improvement

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.

Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

Last refreshed: July 7th, 2025 at 12:26 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Why eating EXCITING healthy food is a straight road to overeating.

Questions? Want me to talk about your confusions? Don't try to make your healthy eating habits too fancy and exciting! - That's how people can't lose weight eating all the healthy foods. That's why my daily diet is so damn boring! How people actually lose weight for life eating healthy. What not to do. Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-t...

Sep 29, 2017•5 min•Season 1Ep. 6

6 Meals a Day VS 1-2 Meals a Day. For Weightloss.

When it comes to weight loss, getting your body into "starvation" mode (even though it does NOT happen as fast as skipping a meal) is actually a good thing. Because then your body gets more efficient at burning fat for fuel - and that's what you want when you are in the process of losing weight. That, and keeping your muscles to help with burning fat even more by engaging in weight/resistance training. Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Tod...

Sep 28, 2017•8 min•Season 1Ep. 5

How do I lose fat around my belly? Two reasons why you got it and what you can do about it.

That's probably the number one question, the number one problem people are having troubles with - fat in the belly area. Find out what are the two major causes and what you can do about it. Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletter Text Me Your Thoughts and Ideas Support the sho...

Sep 27, 2017•7 min•Season 1Ep. 4

Can I lose fat and build muscles at the same time?

I got this question on Quora: "Can I lose body fat (from 19% to 15%) and gain muscle at the same time by using the calories stored in fat?" The answer is YES! I've done it with specific training and diet. Listen for details. Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletter Text Me Your...

Sep 26, 2017•5 min•Season 1Ep. 3

Why I'm not losing weight eating healthy. The danger of processed healthy foods.

In this episode I'm sharing my experience, personal and with clients, talking about failure to lose weight eating 100% healthy foods. Eating "healthy" foods does not mean you'll automatically lose all the weight you want and get your SIX PACK. You can, in fact, be eating all healthy, be a bit overweight, and be still healthy and full of energy. Weight loss is not such a simple thing. It takes practice, it takes tracking and measuring progress, it takes learning and adjusting. https://www.myfitne...

Sep 24, 2017•7 min•Season 1Ep. 2

Calories VS Quality of Food. What's important.m4a

Want to lose weight? Some say, "Count calories", some say, "Eat the right foods, calories don't matter, it's a myth". What is true and real? And most importantly what you should do today? To eat today and every day? Questions, comments etc. : Angela@CreateYourself.Today bitly.com/LeanPeopleNewsletter - updates, advice, my lifestyle, new foods and body hacks, latest and cutting edge from the world of nutrition, diets, weight loss, fitness and longevity delivered to your inbox Text Me Your Thought...

Sep 23, 2017•11 min•Season 1Ep. 1

← Prev

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android