Can I lose fat and build muscles at the same time?
Sep 26, 2017•5 min•Season 1Ep. 3
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Episode description
I got this question on Quora:
"Can I lose body fat (from 19% to 15%) and gain muscle at the same time by using the calories stored in fat?"
The answer is YES! I've done it with specific training and diet.
Listen for details.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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