Love does not need to wear out after the honeymoon-phase. Let’s discover the 5 languages of love. This episode is also available as a blog post: http://jeroenbeekman.net/2022/03/28/keeping-the-love-tank-filled/
When is something an identity? And when is it a lifestyle choice? Let’s discover how to make our identities functional This episode is also available as a blog post: http://jeroenbeekman.net/2022/03/15/identity-as-a-lifestyle-choice/
Sometimes, what is true for you is not dictated by reason. Let’s embrace our personal truth. This episode is also available as a blog post: http://jeroenbeekman.net/2022/03/08/your-personal-truth/
Trying to look confident is very draining. But just being, without any story, that is indestructible. This episode is also available as a blog post: http://jeroenbeekman.net/2022/02/23/quiet-confidence/
Why is it so hard to share our needs with those around us? Our needs start and end with ourselves This episode is also available as a blog post: http://jeroenbeekman.net/2022/01/24/share-your-needs/
What happens when we don't treat our promises with integrity? This episode is also available as a blog post: http://jeroenbeekman.net/2022/01/10/do-what-you-say-you-will-do/
Why are we afraid of rejection, and how does our relation with ourselves shape our connection with others? This episode is also available as a blog post: http://jeroenbeekman.net/2021/11/22/connection-starts-with-you/
Life is movement. And movement get's introduced by tiny changes. It's time to take the next step. This episode is also available as a blog post: http://jeroenbeekman.net/2021/11/08/the-smallest-step/
How is it that charity fundraisers often make us feel uncomfortable? We take a closer look at the word 'no' This episode is also available as a blog post: http://jeroenbeekman.net/2021/11/01/mastering-rejection/
Letting go of the mental clutter, creates space for creativity and new creation. Here is how to. This short version of this episode is also available as a blog post: http://jeroenbeekman.net/2021/10/25/let-go-of-your-sht/
Life can get pretty messy at times. So let's take some complicated situations apart and make life simple again. This episode is also available as a blog post: http://jeroenbeekman.net/2021/10/18/untangle-me/
Through exploring the question "Who am I?" we encounter a scary truth This episode is also available as a blog post: http://jeroenbeekman.net/2021/10/11/your-biggest-fear/
Walking the path of self-love towards taking better care of ourselves This episode is also available as a blog post: http://jeroenbeekman.net/2021/10/04/you-are-worthy-of-any-gift/
How can we fully connect with our emotions, and those of others? We talk about the intelligence that is carried in your body This episode is also available as a blog post: http://jeroenbeekman.net/2021/05/02/embodiment/
How do we know how to do 'the right thing'? Let's talk about developing character This episode is also available as a blog post: http://jeroenbeekman.net/2020/01/16/the-freedom-of-character/
Can other people really make us feel some way? This episode is also available as a blog post: http://jeroenbeekman.net/2019/10/10/owning-up-to-our-feelings/
To fast means to abstain from eating, and many people do this from time to time. Is there value in abstaining from other things as well? This episode is also available as a blog post: http://jeroenbeekman.net/2019/10/29/fasting-as-a-path-to-maturity/
What do being alive and feeling alive have in common? And how can meditation help us to feel more alive? This episode is also available as a blog post: http://jeroenbeekman.net/2020/07/02/information-theory-as-a-way-of-feeling-alive/
Why is it that whenever we think we are finally able to just be happy, some new problem appears? Read my thoughts about the now. This episode is also available as a blog post: http://jeroenbeekman.net/2021/03/20/life-is-now/
Let's talk about that, what has the greatest value in our lives. And I don't mean money, nor time... This episode is also available as a blog post: http://jeroenbeekman.net/2019/09/13/the-only-thing/
How do you make the best of your life? Here is my advice to live a fullfilling life. This episode is also available as a blog post: http://jeroenbeekman.net/2019/09/06/5-ways-to-celebrate-life/
Hé, Pssst. Looking for some quick distraction? I've got just the stuff right here! This episode is also available as a blog post: http://jeroenbeekman.net/2019/08/23/uncomplicate-your-life/
In everyday life we have a profound influence on the people close to us. How do you choose to live your life? This episode is also available as a blog post: http://jeroenbeekman.net/2019/06/03/wack-a-mole/
Can we say that we have a free will? Or is this only an illusion? This episode is also available as a blog post: http://jeroenbeekman.net/2019/08/16/contemplations-on-free-will/
We live in a world dominated by the power of thought. How can we relate to our thinking in a skillful way? This episode is also available as a blog post: http://jeroenbeekman.net/2019/01/08/the-2-ways-to-approach-your-monkey-mind/
In what way do you experience the world around you? Let's talk about truth and perception This episode is also available as a blog post: http://jeroenbeekman.net/2018/09/28/many-realities/
"I could never do meditation. I'm just too restless for that." But what is meditation actually? And how should we approach the mind in the practice? This episode is also available as a blog post: http://jeroenbeekman.net/2018/09/16/think-outside-the-tub/
Listen to my epic battle with the Procrastodragon and how we can use our emotions to slay him This episode is also available as a blog post: http://jeroenbeekman.net/2018/06/22/three-levels-of-consciousness/
Isn't it strange that you can be stern or kind to yourself? Who is it that is being kind, and who is this entity being kind to? Read about my thoughts on the 'self' This episode is also available as a blog post: http://jeroenbeekman.net/2018/07/20/meditation/
Guided by the book "Het monogame drama" by Simone van Saarloos, I share my values and believes on relationships. This episode is also available as a blog post: http://jeroenbeekman.net/2018/02/18/book-review-the-monagomous-drama/
