Celebrate Cultivate - podcast cover

Celebrate Cultivate

Kaileen Elise Sueswww.kaileenelise.com
You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less pressure and more presence.
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Episodes

It Is the Sweet, Simple Things of Life

This episode is inspired by the Laura Ingalls Wilder quote, “I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” Join Kaileen as she shares inspiration for appreciating the sweetness in life and cultivating simplicity through this season. → Visit the show notes and get your free intuition guide: https://www.kaileenelise.com/podcast/the-sweet-simple-things-of-life...

Dec 01, 202238 minSeason 6Ep. 136

Following Flow, Appreciating Luxury, and Leaning into Less

Join me for an unscripted conversation about the three things that keep showing up for me right now. I’m sharing about how following flow it isn’t always a magical experience where everything falls into place. And I’m revealing a new realization about my soul’s desire for luxury. Plus, I’m talking about leaning into less and embracing minimalism vibes for the holiday season. → https://www.kaileenelise.com/podcast/flow-luxury-and-minimalism...

Nov 17, 202235 minSeason 6Ep. 135

7 Days of Self-Care for the Holiday Season

Join us for seven days of self care. Simple rituals and short practices to help you release stress, connect to intuition, and give yourself the care you deserve as the holiday season arrives. → https://www.kaileenelise.com/podcast/7-days-of-self-care-holidays

Nov 10, 202230 minSeason 6Ep. 134

Self-Mothering – A Supporitve Way to Navigate Motherhood When You Don’t Talk with Your Mother

Join me for a honest conversation about navigating motherhood when you don’t have a typical relationship with your own mother. I’m sharing about my personal journey and how the practice of self-mothering has helped me give myself the support I need. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/self-mothering

Nov 03, 202237 minSeason 6Ep. 133

Morning Routine for Strengthening Intuition

You can have a magical morning routine that is simple, easy, and brings more intuition into your everyday life. The beginning of the day is a wonderful time to connect with yourself and set up a day that’s filled with alignment and flow. Tune in for ways to create the best morning routine for you, plus strategies you can use to strengthen your intuition today. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/morning-routine-to...

Oct 27, 202228 minSeason 6Ep. 132

How to Manifest Your Dreams and Goals Using a Journal

Journaling is a powerful practice for manifesting. Learn four simple ways to manifest your desires with your journal. Plus, hear about when I manifested the perfect apartment in San Francisco through journaling. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/how-to-manifest-journaling

Oct 20, 202231 minSeason 6Ep. 131

This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family

With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! You can use your intuition to stress less and actually enjoy your family this holiday season. Tune in for ideas to try, plus access to a free guided meditation to help you release stress and cultivate a merry, mindful holidays! → Visit the show notes here: https://www.kaileenelise.com/podcast/this-holiday-season-use-your-intuition-to-stress-less...

Oct 13, 202232 minSeason 6Ep. 130

How to Have Clearer Intuition

Try this quick (and potent) practice for accessing your inner wisdom. Not sure when to tune into intuition? Here are three times to access your inner wisdom in daily life, plus the three things you must have to develop a clear intuition. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/clear-intuition

Oct 06, 202227 minSeason 6Ep. 129

25 Inspiring Books for Moms

Reading can help you be more present and enjoy motherhood, but who has the time?! I’m sharing practices and rituals that will help you find time to read as a busy mom. Plus, 25 inspiring books for every phase of motherhood. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/inspiring-books-for-moms

Sep 29, 202240 minSeason 6Ep. 128

Welcome the Fall Equinox and Refresh Your Routine with These 4 Rituals

Now is the time to welcome the season and breathe new life into your daily rhythms. I’m sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment this fall season. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/rituals-to-welcome-fall-refresh-routine

Sep 22, 202224 minSeason 6Ep. 127

Try This Celebration and Closing Ceremony to End the Summer Season

It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Today, we are taking a moment to connect with your intuition through a guided meditation and journaling practice. Join me for a preview of The Season Sessions as I lead you through a gentle closing ceremony to end summer. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/end-of-summer-guided-meditation-closing-ceremony

Sep 15, 202238 minSeason 6Ep. 126

Life After Our Crazy Summer + Finding Calm After Getting Covid

This summer ended up busier and crazier than I anticipated! It was full of travel, home renovations, and sickness — including our whole family getting Covid. I’m sharing my reflections on this season and considering how to welcome ease in the months ahead. Catch up with me in today’s episode and join me next week for a summer celebration and closing ceremony! → Access the show notes and learn more: https://www.kaileenelise.com/podcast/summer-2022-life-updates

Sep 08, 202223 minSeason 6Ep. 125

Re-Release 20: (Ep. 94) How to Get Better at Manifesting

There are a lot of methods and formulas for manifesting out there, right? I’m sharing why the standard approach to manifesting can leave you feeling like something is off. Tune in to learn one simple thing you can start doing to help you manifest in alignment with your intuition. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/how-to-get-better-at-manifesting

Sep 01, 202225 minSeason 6Ep. 124

Re-Release 19: (Ep. 14) Returning to Social Media After My Digital Sabbatical

Have you ever wondered what it would be like to take a break from social media? My digital sabbatical ends tomorrow! I’m sharing what this past month has been like and what I learned. As I re-enter the world of social media, there are a few things I want to do differently! → Access the show notes + links here: https://www.kaileenelise.com/podcast/after-digital-sabbatical

Aug 25, 202244 minSeason 6Ep. 123

Re-Release 18: (Ep. 87) How to Strengthen Your Intuition

Want to trust your inner wisdom, take aligned action, and live the life of your dreams? It all starts with intuition. I’m back from maternity leave today with an all-new episode. Tune in for my three-step guide for listening to your intuition, plus how to strengthen it. → Access today’s show notes and sign up for 21 Days to Intuition here: https://www.kaileenelise.com/podcast/how-to-strengthen-your-intuition...

Aug 18, 202228 minSeason 6Ep. 122

Re-Release 17: (Ep. 29) Leaning Into Flow with Nishi Singhal

Nishi is an intuition coach, yoga teacher, and director of The Lively Community Foundation. Join us for this conversation about alignment before action, letting go of emotional bean bags, and finding flow. Nishi shares how her plans for this year went out the window... and how she discovered that what remained was better than she could've imagined. → Access show notes and links here: https://www.kaileenelise.com/blog/nishi-singhal

Aug 11, 202250 minSeason 6Ep. 121

Re-Release 16: (Ep. 51) Using Intuition to Make Decisions

Learn how to use your intuition to make aligned decisions. I’m answering one of the biggest questions I get about intuition and offering 4 journal prompts for deepening your intuitive connection. → Access show notes and links here: https://www.kaileenelise.com/blog/aligned-decisions

Aug 04, 202229 minSeason 6Ep. 120

Re-Release 15: (Ep. 27) Making Space for Magic with Zan Farrow

Zan Farrow is a designer, podcaster, and coach. Join us for a conversation about meditation, magic, and so much more. Zan shares how she went from getting laid off in May, to returning to her design business, and then expanding into coaching. Are you into high vibes, creativity, and cultivating practices that support your spirit? Tune in! → Access show notes and links here: https://www.kaileenelise.com/blog/zan-farrow

Jul 28, 202234 minSeason 6Ep. 119

Re-Release 14: (Ep. 19) Tarot Cards, Oracle Decks, and Connecting to Wisdom

Let’s talk about tarot cards, oracle decks, mantra decks, affirmation cards, and connecting to wisdom. I’m answering your questions and sharing my favorite rituals. I also share a 3-card tarot spread for connecting to your inner voice and pull cards for our community. → Access show notes and links here: https://www.kaileenelise.com/blog/inner-wisdom-and-card-decks

Jul 21, 202250 minSeason 6Ep. 118

Re-Release 13: (Ep. 25) Connecting to Inner Wisdom with Nicole Perkins

Nicole Perkins is an inner voice coach who helps her clients uncover their authentic magic. Listen as Nicole and I chat about rituals, energy, and embracing the unknown. Nicole shares how this year catapulted her from being a middle school teacher to a whole new career. This conversation is filled with ideas and inspiration for connecting to inner wisdom. → Access show notes and links here: https://www.kaileenelise.com/blog/nicole-perkins...

Jul 14, 202233 minSeason 6Ep. 117

Re-Release 12: (Ep. 9) Preparing for a Digital Sabbatical

Have you ever thought about taking a break from social media? It feels safe to say that we all have at one time or another! In Episode 9, I shared about preparing for a digital sabbatical in July of 2020. Listen to the episode to hear about my reasons for stepping off social media and what I hoped to get out of my time away. Visit the blog post from today for my reactions to the episode now, two years later, while I’m on another break from Instagram: https://www.kaileenelise.com/blog/how-to-prep...

Jul 07, 202223 minSeason 6Ep. 116

Elevating Daily Rituals for Summer

Summer is a time of energy, exploration, inspiration, and flow. This is a perfect season to get into the practice of connecting with yourself and nurturing your spirit. Elevating your daily rituals for summer will leave you feeling refreshed, aligned, and ready for whatever comes your way. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/elevating-daily-rituals-for-summer

Jun 30, 202227 minSeason 6Ep. 115

Where Motherhood, Creativity, and Intuition Intersect with Heidi Fiedler

Heidi Fiedler joins Kaileen for a conversation about where motherhood, creativity, and intuition intersect. Heidi is a writer, editor, creative coach who makes book magic. She’s also a Beta Member of The Season Sessions and a longtime listener of Celebrate Cultivate! This episode is filled with inspiration for mothers, creatives, and entrepreneurs who want to live with more intuition. → Access show notes and links here: https://www.kaileenelise.com/podcast/heidi-fiedler

Jun 23, 202234 minSeason 6Ep. 114

An Honest Chat About Instagram

It’s a place where you spend a lot of time. But is Instagram giving you what you want? Are you finding what you need? Tune into this open conversation about Instagram and why Kaileen is stepping off the platform (at least for a little while). → Access the show notes and learn more: https://www.kaileenelise.com/podcast/honest-chat-about-instagram

Jun 16, 202222 minSeason 6Ep. 113

You’re Invited to The Season Sessions

The summer season is approaching! If you are already feeling the crunch of plans, schedules, and packing for trips, this is your invitation to make a bit of space for yourself. Listen to today’s episode to learn more about The Season Sessions, our year-long coaching membership to help you find ease, alignment, and joy through the seasons. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/summer-season-sessions-2022

Jun 09, 202228 minSeason 6Ep. 112

Season Finale: An Interview with Kaileen on Effort, Ease, Motherhood and Career

Show Notes: In the Season 5 Finale, Kaileen is interviewed by her coach and friend, Emma Natter. Listen in as they discuss navigating motherhood and career paths, allowing alignment to find you, and learning how to let go of data and trust yourself. → Access the show notes and learn more: → Access the show notes and learn more: https://www.kaileenelise.com/podcast/season-five-finale

Jun 02, 20221 hrSeason 5Ep. 111

New Moon Guide for Beginners

How can a new moon support you on your journey? Listen to learn about the new moon and ideas you can explore. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/new-moon-guide-for-beginners

May 26, 202227 minSeason 5Ep. 110

Releasing Should

We all have a list of things we feel like we should be doing. Sometimes the things you think you should do can start to feel heavy on your shoulders. Listen in as I offer some ideas and encouragement on how you can release should and the beauty that can be found in trusting where you are. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/releasing-should

May 19, 202231 minSeason 5Ep. 109

There’s Magic In Clarity

We’re nearing the halfway point in Magical May! Today’s episode covers a topic we’re exploring in the program — the clarity you can find through intuition. Listen as I share how your intuition can help you find clarity, why clarity is fleeting (and not the answer to everything), and the magic in clarity. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/magic-in-clarity

May 12, 202226 minSeason 5Ep. 108

Take Care This Mother's Day

Mother’s Day can bring up a bunch of different feelings depending on where you are on your journey and your relationship with your own mother. Tune in for some gentle encouragement on how to honor where you are and how you can take care this Mother’s Day. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/mothers-day-2022

May 05, 202226 minSeason 5Ep. 107
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