#254 Lillian Nejad - Building Resilience
Episode description
Daniel catches up with Dr Lillian Nejad, clinical psychologist, author, and Co-Founder of Contain Your Brain - a digital health company making proven mental health strategies more accessible. With over 25 years’ experience, Lillian has helped thousands manage anxiety, build resilience, and improve wellbeing through her programs, books, and tools.
In this episode, they explore how core beliefs shape our worldview, what it really means to build resilience, and how to live with anxiety - not just fight it. A practical, grounded conversation for anyone navigating life’s stressors, at work or at home.
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