Episode description
Alexandra Ndolo is a German-born left-handed épée fencer who fences for Kenya from 2022 on. Ndolo was born in Bayreuth, Northern Bavaria, Germany. She is half Polish half Kenyan.
In this episode we dived into all things lifestyle of a professional athlete, the power of mind and the pressures of being in the public eye.
0:00 - Introduction
1:44 - Alexandra’s Background
12:47 - Fencing & travelling
15:00 - Dieting & training
20:48 - Cycle synching & training
24:04 - The power of mind
30:41 - Bullying
35:08 - How to stay in the moment
38:10 - The world of social media
45:00 - Speaking your truth
58:05 - Alexandra’s contact info