As a podcast host/producer and cannaseur, I was excited to join Alpine Seed Group on a trip to Canna Country Farms in July to document the farm's seasonal phenohunt. Canna Country is a small, multigenerational, family-operated farm in Southern Humboldt County utilizing full sun and organic cultivation practices. If you're interested in growing your own cannabis or simply want to better understand the thought and effort that goes into breeding awarding-winning cannabis flower, listen to this epis...
Oct 17, 2024•33 min•Ep. 255
Are you ready to dig in with Jo's new podcast? Meet Lucas Evans, founder of E3 Agriculture, an advanced agricultural solutions company with a focus on the burgeoning industrial hemp sector and localizing supply chains while developing sustainable building materials and consumer products. In this Soil Sisters episode, we review the benefits of hemp in terms of soil health, versatility, and economic opportunity. And explore the concept of 'seed to shelter,' the development of local hemp economies,...
Apr 23, 2024•50 min•Ep. 254
A Roadmap to Stop or Reverse Dis-Ease: If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton, a respected expert in the fields of medical cannabis and integrative medicine, joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' Though the book focuses on women, this convo is for...
Mar 28, 2024•50 min•Ep. 253
On Potcast 252, Nate Lowe from Vail Valley Cultivations shares his colorful journey into the legal Colorado cannabis industry. Nate provides an update on the state of cannabis in Colorado from his perspective. And he shares insights on plant care from his decades of experience in indoor cultivation. It's a lively conversation that also meanders through healthy lifestyle options, going against the grain, personal experiences with cannabis, mushrooms, and ayahuasca, and the awakening of humanity. ...
Feb 27, 2024•1 hr 5 min•Ep. 252
On Potcast 251, Arend Richard, a trailblazing cannabis entrepreneur shares his journey in the cannabis industry - from creating The Gay Stoner YouTube channel, to founding The Weed Tube and most recently, receiving a retail marijuana hospitality and sales license in Denver, Colorado. His latest venture, Cirrus Social Club, aims to define the American sesh experience and reinvent nightlife by providing a space for conscious cannabis consumption. We explore some of the challenges of ganjapreneursh...
Jan 31, 2024•46 min•Ep. 251
If physical pain is affecting your mental and emotional health, this potcast is for you. It's also for anyone ready to take responsibility for their health and well-being in a natural way. In this episode of Casually Baked, we're talking to Dave Thompson, a military veteran and founder of Mindful Warriors. Dave shares his personal journey of overcoming pain and depression through nutrition, movement, and plant medicine. He emphasizes the importance of alternative medicines and the need to questi...
Jan 16, 2024•53 min•Ep. 250
Legendary brewmaster, Keith Villa shares his experience starting a business in the cannabis space and why the alcohol-free movement is exploding. On this potcast, we get in the weeds on non-alcoholic vs. alcohol free and alcohol vs. cannabis. We talk about the stumbling blocks of the cannabis industry and why legal cannabis products are so expensive. We also get a lesson in brewing with cannabis and how to get that craft beer flavor in your cannabis-infused, non-alcoholic home brew. If you’re Ca...
Dec 21, 2023•53 min•Ep. 249
After a 5-month hiatus with twists and turns, Jo's back with this quick solo episode to share what's on the horizon. If you've got "start a podcast" on your bucket list, don't miss this episode. We are beginning to expand the PodConx (pod*connects) Network content library in order to support and connect independent voices of all kinds. We are developing a network for the passionate person, creative, or business, probably untrained in podcasting but with concepts worth spreading. PodConx is incub...
Dec 20, 2023•9 min•Ep. 248
Get in the weeds on cannabis, the ECS, and how it relates to pain, autoimmune issues, autism, and all of the systems of the body. This is such an important conversation for anyone using opioids for pain management. As well as those suffering from the side-effects of their current pharmaceutical drug protocols. Janna Champagne - a cannabis nurse, educator, patient, and caregiver - drops so many nugs of wisdom you might want to listen twice. And while you’re here, shop potcast affiliates and score...
Jun 27, 2023•46 min•Ep. 247
We’re getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By the end of this chat you’ll understand the value of conscious breathing and have the tools you need to develop habits that will optimize your nervous ...
Jun 07, 2023•1 hr 19 min•Ep. 246
Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you’re feeling the gentle nudges of desire to expand your life beyond your current experience, this potcast is for you. It’s also for canna curious souls seeking to grow your relationship with cannabis and integrate p...
May 17, 2023•1 hr 10 min•Ep. 245
If you have habitual thoughts that aren’t serving you, this potcast is for you. It’s also for the positive evolution of the cannabis industry and culture. By the end of this chat with Mark England, co-founder and head couch of Enlifted, I suspect you’ll be curiously analyzing your own internal and external dialogue. And that’s the gateway to getting more of what you want in life. So grab a pen and paper and let's get casually baked and highly enlifted. And while you’re here, shop potcast affilia...
May 02, 2023•1 hr 11 min•Ep. 244
Kyra Reed, founder of Women Employed in Cannabis joins us for a candid chat about the roadmap to funding for women in cannabis. If you woke up this morning stressed about not having the money you need to run your business, this potcast is for you. It’s also for anyone just starting out, seeking education and business mentorship, and a roadmap to funding. Kyra shares fundraising truths, options for funding your business, and lessons learned to help women ditch the scarcity mentality, evaluate the...
Mar 14, 2023•1 hr 3 min•Ep. 243
We’re celebrating the kings of composting in this Worm 101 potcast with Dan Rasure, CEO of Fed ’n Happy. We discuss the role of worms in the soil ecosystem, how it works, and the benefits of worm castings for growing cannabis, mushrooms, and your favorite fruits and veggies. We also discuss the business of worm farming and how to get started with your own DIY bin. We even dabble in death with talk of earth-friendly burial methods. Learn more in the Potcast 242 show notes at casuallybaked.com . A...
Feb 28, 2023•1 hr 6 min•Ep. 242
In this chat with Jason Wilson, creator of the Curious About Cannabis educational platform and cannabis science textbook, we talk about the unsung compounds in cannabis, essential oils and inhalation, testing lab culture, and the trickle-down effect for consumers. We also discuss THC and THC-light alternatives (a.k.a. synthetic cannabinoids), legalization, and patient empowerment. Nerd out on cannabis education with us! The more you know, the better the plant and your relationship with it grow. ...
Feb 07, 2023•1 hr 19 min•Ep. 241
If you’re not actively supporting your dreams, this potcast is for you. It’s also for anyone feeling overworked, underpaid and in need of appreciation. Continuing to hustle harder while making less money and having no free time - we all know it’s not a sustainable way to live. My blood and soul sister Crystal Nuding, joins me to talk about the importance of high-vibe living and finding peace, inspiration, and abundance in your everyday experience. Learn more in the Potcast 240 show notes at casu...
Jan 24, 2023•48 min•Ep. 240
On this first potcast of the new year, we’re traveling to Placencia, Belize, where we explore the traps of tourism, our relationship with nature and the importance of sharing that wisdom. We also discuss cannabis culture in Belize and what life is like for the locals. Our tour guide, Percy Gordon, was featured in Jack Hanna’s Animal Adventures in 2005 and profiled in Esquire magazine in 2007. This experience in Belize and the time I spent with the locals enriched my life. One thing I know for su...
Jan 10, 2023•1 hr 4 min•Ep. 239
As someone who loves to travel as much as I love cannabis, I’m excited to share this conversation about cannabis tourism and the hospitality industry. In this potcast with Chris Chiari, hotel proprietor and founder of The 420 Hotels, we discuss the evolution of cannabis hospitality as a complement to your travel experience. Chris pulls back the curtain on the licensing process and what to expect when you pair overnight hospitality with the unique amenity of a cannabis consumption lounge. We also...
Dec 20, 2022•57 min•Ep. 238
If you or someone you love has a puking problem, this potcast is for you. It's also for highly responsible souls looking to understand your body and relationship with cannabis better. We're exploring Cannabinoid Hyperemesis Syndrome (CHS) and our endocannabinoid system with Dr. Codi Peterson. We also discuss vape pens and synthetic cannabinoids like Delta-8. This potcast is loaded with insight! And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the...
Dec 06, 2022•41 min•Ep. 237
Hear stories of cultivar hunting around the world, preserving genetics, and the art of choosing the best seeds for your medicine and your terroir from a pioneer in cannabis breeding. Hardy shares things to consider before buying seeds online and his work to develop resilient and drought-resistant cannabis plants. And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you. It's the CBD mus...
Nov 23, 2022•1 hr 7 min•Ep. 236
Get in the weeds on sleep hygiene and the various outcomes of using cannabis for sleep. We define types of sleep issues, what good sleep looks like and how our body regulates our sleep cycle. Learn tips and tricks around both cannabis and non-cannabis sleep remedies you might be using - and how layering your experience might bring you a more restful night’s sleep. Explore non-medicated sleep hygiene practices worth integrating into your daily routine and how to transition safely from prescriptio...
Nov 08, 2022•1 hr 24 min•Ep. 235
Meet Canna Country’s legacy cannabis farmers to understand the ramifications of the corporate cannabis trade-off of quality for quantity. We explore our favorite plant through the experience of farmers whose bond with cannabis and the land runs three generations deep. Not only do we get harvest tips for our personal grows, but we also discuss the art of cultivation and shopping for cannabis. And the tough conversations and family sacrifice involved in maintaining their way of life. And while you...
Oct 25, 2022•1 hr 15 min•Ep. 234
I get a lot of questions about cannabis and women's health. So this week, I'm serving up a casually baked chat on cannabis, menopause, and women’s health that's worth repeating. We discuss science, life experience, the power of stigmas, and changing the perception of aging with Dr. Michelle Sexton and the co-founders of Hello Again. In this discussion from November 2021, Dr. Sexton mentions an educational course she's working on to help us understand the impacts of cannabis on the female body th...
Oct 12, 2022•1 hr 3 min•Ep. 233
We’re talking about self-love, heightened sexual experience, and orgasm with Katie Enright, founder of the California-based sexual wellness brand, Lavinia. We discuss how and why cannabis can improve your sex life, dosing dilemmas, and the benefits of silicone-based lubricants. Meet Katie and find oh.hi cannabis-infused lubricant in the show notes! And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. Shop for oh.hi cannabis-infused lubrican...
Sep 27, 2022•46 min•Ep. 232
We’re talking shit with Rabbi Donald Maher about the importance of poop for removing toxins and improving overall health. We talk mineral deficiencies and the most bioavailable solution to avoid symptoms like skin conditions, cramps, headaches and hangovers without leaning on Big Pharma's pill-based crutches. Potcast 231 is full of stories, sermons, and practical info for servicing your body. And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the s...
Sep 13, 2022•1 hr 7 min•Ep. 231
To survive the American Healthcare System, we must remain diligently aware of the policies being created in the name of public health. David Wilcox is the doctorate-prepared nurse you met on Potcast 205 , where he shared decades of experience and the inside track on keeping ourselves safe inside our broken healthcare system. Today he pulls back the curtain on the Inflation Reduction Act's healthcare components, explains the Covid fiasco's aftermath on our healthcare workers, and how care is evol...
Aug 30, 2022•37 min•Ep. 230
We’re continuing our Mendo summer farm tour this week at Radicle Herbs in Covelo, CA. I had the pleasure of walking and talking with the farmers as they tended their garden on a market day. We talk chop and drop crops and farming tips that even the backyard gardener will appreciate. We take a peek at the business of farming food versus farming cannabis. The importance of community supported agriculture and the drawbacks of a centralized cannabis system and the corporatization of our lives. Visit...
Aug 16, 2022•54 min•Ep. 229
We're elevating the cannabis conversation to include the plant spirit of cultivation with Emerald Spirit Botanicals. We discuss their terroir and how they’ve built a deep connection working with the land as a family. We explore conscious creation, breeding work with a focus on minor cannabinoids, and the different lineages they’re developing. And if you’re new to the benefits of THCV, we do a deep dive on that minor cannabinoid and the gifts it has to offer. I believe this potcast will inspire y...
Aug 02, 2022•56 min•Ep. 228
If you’re already cali-sober, this potcast is definitely for you. It’s also for anyone flirting with the idea of drinking less alcohol without smoking more cannabis. And of course, craft beer lovers, you’ll appreciate hearing legendary brewmaster, Keith Villa's perspective on the evolution of the beer industry and the rise of craft brewers. You’ll also learn about the beer making process. So smoke ‘em if you got ‘em and belly up to the bar with me. It’s time to get casually baked. Find great res...
Jul 19, 2022•1 hr 5 min•Ep. 227
Mark DiMassimo, creative chief of DiGo, wants to help folks like us do good things for our communities through our for-profit businesses by building better brands. So we talk about the bones of a great brand name and what positive behavior change marketing means in the cannabis category. We dissect getting attention vs. adding value and how to approach social media as personal brands, entrepreneurs, and startups. We discuss ways to uncover and communicate your strategic advantage. We also explor...
Jun 21, 2022•1 hr 20 min•Ep. 226
