This week I’m coming at you from puppy land in this very personal solo episode. If you find yourself bogged down in the hustle and striving and you sense that you’re neglecting your connections with the humans, plants, and animals in your life, this potcast is for you. Meet my doggy boot camp companions in the potcast show notes at casuallybaked.com. Check out the latest offers from Casually Baked partner brands: When you shop with potcast affiliates you save money on things you want which in tu...
Jun 07, 2022•24 min•Ep. 225
Today we’re reexamining weeds and their purpose in our lives with my blood and soul sister, Crystal Nuding. This potcast will inspire you to explore your backyard garden, surroundings, and relationships with a fresh perspective. Learn more and find special discounts from potcast affiliates in the show notes. Check out the latest offers from Casually Baked partner brands: When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. On...
May 24, 2022•42 min•Ep. 224
We’re exploring pediatric medical cannabis with Dr. Ann-Marie Wong, Miami’s #1 medical marijuana doctor prescribing cannabinoids as a treatment for pediatric care. If you have littles in your life with aggression and possible screen addiction, I created this potcast for you. It’s also for parents exploring medical cannabis options to treat your child’s autism, cancer, epilepsy, chronic pain, and more. Check out the latest offers from Casually Baked partner brands: When you shop with potcast affi...
May 10, 2022•41 min•Ep. 223
Enjoy this behind-the-scenes look at the cannabis industry with Sara Gullickson, CEO of The Cannabis Business Advisors. Ready to jump into cannabis and can’t decide which lane makes the most sense? There’s something in this potcast for you. And ladies, if you’re looking for some inspiration to find your seat at the table, whether in the cannabis industry or beyond, this potcast is for you, too. Check out the latest offers from Casually Baked partner brands: When you shop with potcast affiliates ...
Apr 26, 2022•59 min•Ep. 222
Check out the latest offers from the Casually Baked partner brands: When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. One thing I know for sure is that showing up for your community is the smoke circle of life. So, however you decide to support our highly responsible cannabis movement, thanks for doing your part - your own perfect way - to puff puff pass it on. MJ Relief is the Ph.D. formulated CBD muscle rub I co-created ...
Apr 12, 2022•1 hr 4 min•Ep. 221
I called up today’s guest to meet me at the intersection of cannabis and Christian values. Craig Gross is the founder of Christian Cannabis and a former pastor known for his work in creating the XXX Church and becoming known as the Porn Pastor. If you’ve ever wanted to talk about cannabis with that friend or family member that thinks your medicine is the devil’s lettuce, this potcast is for you. Craig shares his experience of discovering cannabis and we explore the spiritual connection with the ...
Mar 29, 2022•56 min•Ep. 220
You don’t need to be a farmer or rancher to appreciate today’s chat. Every living, breathing being on this planet is affected by the health of our soil. And your power as a consumer shopping for food is the ultimate key to reshaping the health of our world. From clean water, to nutrient dense food to terpene rich cannabis and happy, healthy humans - regenerative agriculture is the key to healing our planet. So smoke ‘em if you got ‘em and settle in. It’s time to get casually baked. WAYS TO SUPPO...
Mar 15, 2022•59 min•Ep. 219
Whether you’re canna curious, a cannabis enthusiast, or a cannabis industry professional, you are part of a multi-billion dollar ecosystem that’s not so easy to reach. So today we’re talking about the power of teamwork to make the dreamwork in cannabis with Dan Humiston, founder of the PodConx cannabis podcast network. Learn how bringing our unique voices and perspectives together not only serves the cannabis community but helps us financially support ourselves. Support the Potcast and Enjoy The...
Mar 01, 2022•50 min•Ep. 218
The PoTcast is taking a winter break. So why not listen to some of the 200+ potcasts you haven’t heard before? Over the holidays and into the new year, explore the new Casually Baked playlists on the @casuallybaked Spotify channel. In this week's Sustainability Roll-Up by OCB rolling papers, we’re learning about the biodynamic preparation BD 500. Links and show and tell in the Potcast 217 show notes at casuallybaked.com. MJ Relief is the Ph.D. formulated CBD muscle rub I co-created with Dr. Moni...
Dec 20, 2021•17 min•Ep. 217
Since winter is coming, I thought, why not turn the spotlight inward and get all warm and cozy with cannabis and our higher self? Joining me to talk about little ideas that make a big difference is Jarrett Robertson, author of Make It A Great Day: How to Feel Awesome So That You Can Help Others. There’s some newbie CBD discussion in the beginning before we dive into happy hormones, input management, honing communication, plus ways to approach meditation and emotional awareness. In the Sustainabi...
Dec 16, 2021•1 hr 24 min•Ep. 216
How can we make experimentation for cannabis newbies an intentional, confidence-boosting experience rather than a very expensive game of whack-a-mole? Besides listening to this potcast, pretty soon you’ll be able to learn about cannabis at the state fair… at least in California. If you’re picking up what I’m putting down, please rate and review Casually Baked, the potcast wherever you listen. That one small action helps other canna curious folks find highly responsible discussions like this one ...
Dec 06, 2021•53 min•Ep. 215
If you’re picking up what I’m putting down, please rate and review Casually Baked, the potcast wherever you listen. That one small action helps other canna curious folks find highly responsible discussions like this one with Dr. Michelle Sexton, Patty Pappas and Carrie Mapes about the female relationship with cannabis. We discuss science, life experience, the power of stigmas, and changing the perception of aging. We also learn important reasons to incorporate phytocannabinoids like THC and CBD ...
Nov 30, 2021•1 hr 2 min•Ep. 214
I’m back with another candid conversation with a woman mixing things up in the cannabis industry. If you want to usher in change and have your voice heard, you need to be sitting at the table where those plans are being made and the deals are getting done. And here to inspire us is Marie Montmarquet, co-founder of MD Numbers, Inc., a 100% black-owned family of vertically integrated cannabis brands that provide a range of goods and services to the California supply chain, retail customers, and eq...
Nov 22, 2021•1 hr 9 min•Ep. 213
If you’re picking up what I’m putting down, please rate and review Casually Baked, the potcast wherever you listen. That one small action helps other canna-curious folks find highly responsible discussions like this one with Nancy about her journey bootstrapping a wildly successful cannabis business and the importance of intentionally carving out your lane. We also examine the gummy craze, THCV, female consumers, and being a woman in a male-dominated cannabis industry. Find helpful links and lea...
Nov 17, 2021•52 min•Ep. 212
Curious how to optimally use CBD for wellness and medicinal benefits? We're talking with pharmacists Jeffrey D. Dunn, Pharm.D., M.B.A., and Doug Burgoyne, Pharm.D., FAMCP, who co-founded a premium CBD health & wellness products company called Farmer and Chemist. We discuss CBD dosing and delivery, and things to know before choosing CBD as a tool in your "medicine kit." We unpack a lot in this episode! Find helpful links and learn more in the Potcast 211 show notes at casuallybaked.com. MJ Re...
Nov 09, 2021•55 min•Ep. 211
If your pet is itchy, anxious, and struggling with sleep or mobility issues, this potcast is for you. It’s also for anyone curious about using CBD and other cannabinoids for their pets’ issues. Maybe you’re nervous about choosing the right product or don’t understand dosing or you lack the language to speak about it with your vet. We’re exploring the relationship between vets, pets, and cannabinoid products with Dr. Terry Fossum, a world-renowned board-certified veterinary surgeon, author of the...
Nov 02, 2021•48 min•Ep. 210
It’s way more fun to be a cannabis consumer who understands what happens behind the scenes to produce that delicious sun-grown flower we purchase in the dispensary. That’s why I’m sharing a few more harvest stories this week from second and third-generation cannabis farmers. And in the Sustainability Roll-Up sponsored by OCB rolling papers, we’re exploring environmentally sustainable ranching. Find book and documentary recommendations in the P209 show notes at casuallybaked.com . MJ Relief is th...
Oct 26, 2021•21 min•Ep. 209
If you’re looking for cannabis parenting inspiration, this potcast is for you. It’s also for everyone waking up to the importance of soil health and nurturing our relationship with nature. So smoke ‘em if you got and settle in for this chat on mixing family, community, and nature to find your alpenglow. Don't miss the regenerative farming show and tell with Alpenglow Farms in the Potcast 208 show notes at casuallybaked.com . MJ Relief is the Ph.D. formulated CBD muscle rub I co-created with Dr. ...
Oct 19, 2021•51 min•Ep. 208
In honor of cannabis harvest, I dug up these classic tales featuring three voices from Briceland Forest Farm, a small, second-generation family farmstead, cannabis and market farm in Humboldt County run by husband and wife duo Daniel and Taylor Stein. Learn if you’re WWOOFer material in this week’s Sustainability Roll-Up by OCB rolling papers. Great pictures and resources in the show notes at casuallybaked.com ! MJ Relief is the Ph.D. formulated CBD muscle rub I co-created with Dr. Monica Vialpa...
Oct 12, 2021•22 min•Ep. 207
Cannabis prohibition did a real number on both Baby Boomers and Gen X’ers like me. And though we’re nearing the end of cannabis prohibition, the journey to ending cannabis misinformation is far from over. Elana Goldberg, CEO of The Cannigma, and I discuss history, cannabis research, and a new cannabis classification system. We explore the power of story, the importance of finding credible sources, and how to detect misinformation. In the Sustainability Roll-Up by OCB rolling papers, we tackle di...
Oct 05, 2021•1 hr 10 min•Ep. 206
We’re getting the inside scoop on surviving the American Healthcare System from David Wilcox, a doctorate-prepared nurse with decades of experience. From going to the hospital to handling insurance companies to finding lower-cost alternatives for medications to discovering new models of patient-centric care and talking to your doctor about cannabis. Discover his recently published book “How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival (2021).” In t...
Sep 28, 2021•1 hr 14 min•Ep. 205
Turns out, it’s not hard to end up in an unlicensed dispensary buying product that hasn’t been heavily regulated like legal cannabis products. So, I thought it’d be fun to unpack the cannabis shopping experience and arm you with some basics tools to choose products you can feel confident buying and consuming. In the Sustainability Roll-Up by OCB rolling papers, we explore how to tell legal from illegal cannabis dispensaries in CA and why it matters. Find helpful information and a $30 discount fo...
Sep 21, 2021•56 min•Ep. 204
You might hear terminology thrown around like "craft" cannabis but not really know what that means beyond thinking, “the farm must be small.” Daniel Fink from Down OM Farms will explain what it actually means to be a craft cannabis farmer, he highlights the fundamentals of regenerative agriculture, and why that’s such a badass gift to share with the world. And for you, green thumbs - Daniel covers responsible ways you can evolve your at-home gardening practices. You can find those in the Potcast...
Sep 14, 2021•1 hr 15 min•Ep. 203
During our chat, Loriel Alegrete explains the conspiracy that changed her life and inspired her cannabis business, 40 Tons. She also pulls back the curtain on the war on drugs with firsthand insight into our unjust criminal justice system and what we can do to inspire hope and connection for those incarcerated for non-violent cannabis crimes. And I offer my two cents on how we can help smooth the transition for the formerly incarcerated stepping back into a world that's high on propaganda and ca...
Sep 07, 2021•48 min•Ep. 202
If you’re curious to learn more about the latest cannabinoid darling, Delta 8, you’re in the right place. On this potcast, we chat about the science of creating Delta-8 THC out of both Delta-9 THC and hemp-based CBD. And the qualities of the Delta-8 cannabinoid that we love so much. Dr. Monica Vialpando pulls back the curtain on cannabis product formulation, testing, and what’s on the horizon in this ever-evolving industry. Find valuable info in the Potcast 201 show notes at casuallybaked.com . ...
Aug 31, 2021•59 min•Ep. 201
If you struggle with self-limiting beliefs and/or addiction, this potcast is for you. It’s also for the people watching someone they love in the throes of self-destruction. And if you’re curious about incorporating cannabis as a tool in recovery and reconnection, you’re in the right place. We also discuss nicotine vaping and PG allergies. Get more info in the Potcast 200 show notes at casuallybaked.com . MJ Relief is the Ph.D. formulated CBD muscle rub I co-created with Dr. Monica Vialpando, my ...
Aug 24, 2021•1 hr 13 min•Ep. 200
We talk about what constitutes trauma and how we carry it physically in our bodies, how it can manifest in our everyday lives, and how to release it. We talk about the relationship between cannabis and anxiety. We unpack the catch-all term STRESS used by me and every other human I know. We explore the habits of high-functioning trauma survivors and examine the many faces of depression. And if feeling better seems to be a roller coaster for you, we discuss healthy integration methods, microdosing...
Aug 17, 2021•1 hr 4 min•Ep. 199
This is a Ketamine 101 sesh with Alli Waddell, co-founder of Illumma. If you grew up like me being told that life’s a bitch and then you die, this potcast is for you. It’s also for anyone exhausted with the struggle - be it the thought loop from hell, PTSD, addiction, eating disorders, anger, anxiety, or depression. We’re going to learn the ins and outs of ketamine and how this altered-state experience is being used to treat both veterans and civilians with zero side effects. Learn more in the P...
Aug 10, 2021•1 hr 15 min•Ep. 198
This week we explore many of the reasons why we don’t have an actual healthcare system in this country with Texas-based Dr. Kirsten Shepard (LMT, DC), founder and CEO of TrueStopper. And why job satisfaction is low among health workers. And how you can get involved in the evolution from sick care to a hybrid healthcare system where alternative modalities and plant medicines like hemp and cannabis will be utilized as complementary tools for whole-patient wellness. In the Sustainability Roll-Up sp...
Aug 03, 2021•1 hr 12 min•Ep. 197
Since I’m in the throes of moving this week, I’m sharing a recent conversation I had with the hosts of The Dime podcast. If you’re curious about the cannabis and hemp industries, Bryan Fields and Kellan Finney offer a quick dive into industry trends, insights, predictions, tangents, and special guests, like me. In this episode of The Dime, we explore cooking with cannabis, the synergies between wine and weed, my role as a cannabis lifestyle guide, and highly responsible cannabis tourism. MJ Reli...
Jul 27, 2021•49 min•Ep. 196
