5 minute meditation
Dec 21, 2019•5 min•Season 1Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Give yourself 5minutes in your day to center yourself, to invite in thoughts of acceptance and love, and allow your body and mind a moment of rest.
For the best experience, listen in Metacast app for iOS or Android