Cassie Arroyoga - podcast cover

Cassie Arroyoga

Cassie Arroyo•podcasters.spotify.com
Health & Fitness
Alternative Health
Listen for Yoga philosophy, inspiration, insight, poetry, meditations, yoga movement practice, voice journal, Earth tarot readings, Mantras. Along with Gardening, Herbalism, and so much more.
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Episodes

5 minute meditation

Give yourself 5minutes in your day to center yourself, to invite in thoughts of acceptance and love, and allow your body and mind a moment of rest.

Dec 21, 2019•5 min•Season 1Ep. 4

Restorative Yoga

Grab your yoga mat and a thick blanket or bolster for a restorative yoga practice. Enjoy dropping into stillness and resting your mental, emotional, and physical body. Perfect practice for before bed or after a long day.

Oct 05, 2019•53 min•Season 1Ep. 3
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