Feeling like you've hit an upper limit and can't seem to shake that sick feeling of anxiety? Then this podcast episode is for you. It will help you recognize when you're in a state of expansion and give you actionable strategies to move through your ascension symptoms with more ease. These are the exact practices I use when the growth I’m experiencing feels like A LOT to handle. So listen in to learn more on how to ground into your body and stay connected so you don’t self-sabotage when you’re m...
Sep 05, 2022•19 min•Season 1Ep. 252
Are you looking for a way to overcome existential sorrow, connect more deeply with yourself and find meaning in life? If so, you’ve gotta meet Bryant Wood, Master Breathwork instructor, healer, and co-founder of Modern Nirvana. He’s been where you are before and is now fully devoted to paving the way for a more enlightened world. In this episode, Bryant discusses breathwork and how it can help you awaken your authentic self. He talks about the power of prayer and presence to make the world a bet...
Aug 25, 2022•38 min•Season 1Ep. 251
Do you want to have healthy, happy relationships? Do you feel like you keep dating the same type of person over and over again? Or maybe you're in a relationship, but you’re addicted to the drama? Maybe that looks like anxiously putting their needs before your own or wanting to avoid and jump ship every time you start getting closer? If any of this sounds familiar, then you need to tune in to today's episode! Our special guest is Dr. Morgan Anderson, a clinical psychologist and relationship coac...
Aug 17, 2022•35 min•Season 1Ep. 250
Amy Brown is co-host of The Bobby Bones Show, iHeartMedia’s award-winning Country radio show. Broadcasting live from Nashville, the program reaches millions of listeners on nearly 140 stations in the U.S. and Canada… But she’s no stranger to pain. She’s faced some very difficult times in her life, but she emerged happier and more connected than ever before. In this episode, Amy shares her secrets for living a joyful life in the face of adversity. She discusses the importance of intentional conne...
Aug 10, 2022•47 min•Season 1Ep. 249
Ready to be more consistent and keep showin’ up when things get hard? Allow me to introduce you to Dre Baldwin — a world-renowned author, speaker, and mindset coach for entrepreneurs. In just 5 years, Dre Baldwin went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire. And lemme tell ya somethin’, he knows a thing or two about consistently showing up in his business. He's been blogging since 2005 and publishing vi...
Aug 05, 2022•38 min•Season 1Ep. 248
Madelyn Moon is a yogic intimacy and polarity teacher who teaches couples how to make art from their relationship drama. In this episode, she so eloquently shares why creativity is so powerful for healing relationship intimacy and offers several simple but powerful practices to help you drop deeper into your body to awaken The Feminine Divine . We jam on the importance of devoting time to creativity and why boredom and whitespace are actually good for the creative process. You'll learn about the...
Jul 28, 2022•45 min•Season 1Ep. 247
Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast, Don’t Keep Your Day Job, which has over 29 million downloads and has been featured in Forbes, Entrepreneur Magazine, HuffPost, Inc Magazine, Business Insider, and several times by Apple. And this week on the show, she's going to share how to manifest what you want in your life and truly tap into the vibration of abundance. If you've been feeling stuck or scared and are ready to open up to receive more money and jo...
Jul 22, 2022•29 min•Season 1Ep. 246
Do you ever get so busy chasing milestones — caught up in metrics, business, and hustle that you forget what truly matters? Yup, I’ve been there! And this episode is all about how to stop missing the point of life. We live in a society that encourages us to do more, be more, and achieve more constantly. But what happens when we get so caught up in the "doing" that we forget how to be present? How can we create more moments that truly matter and stop living from a place of fear, lack, and scarcit...
Jul 14, 2022•20 min•Season 1Ep. 245
In this episode, Victoria Washington joins us to talk about embodied leadership. She is an incredible woman with a wealth of knowledge and experience to share, and we're so excited to have her on the show! After filing for bankruptcy in 2018, Victoria started her coaching business from scratch. Three years later, Victoria Washington, Inc. is a 7-figure/yr global brand that has supported over 3,000 women on the journey of financial liberation. She is now on a mission to help others release financ...
Jul 06, 2022•57 min•Season 1Ep. 244
In this episode, I share my favorite monthly alignment practice to help you get clear on what you want and how to make space for it — especially if your life load feels heavy, draining, or overwhelming right now. I call it the “Monthly Life Inventory”. I’ll also dive deep on: How to Universe speaks to us when something is out of alignment How to know when it’s time to let something go (and how to do it) How to replenish your life force energy by plugging "energy leaks" Plus you'll learn WHY it's...
Jul 01, 2022•19 min•Season 1Ep. 243
What if in a year from now you were doing exactly what you wanted to do? Making the exact money you wanted to make, helping the exact people you wanna help? Feeling exactly how you wanna feel? This is what life could be like if you stop letting your past define you & start living your purpose now. And that's what this episode is all about! We'll be diving deep into: How to not let your current reality dictate your future Moving from the mindset age to the embodiment age How to hold the visio...
Jun 22, 2022•20 min•Season 1Ep. 242
In our fast-paced world, it can be difficult to find time to rest. But taking the time to rest is essential for our well-being. In this episode, I jam on the importance of resting and offer tips on how to make sure we're getting the most out of our downtime. I also share my own journey of learning how to rest and what I had to do to recover from work addiction. Listen to this episode to learn more on: How our inner high-achiever tries to prove our worth The art of doing nothing to be more produc...
Jun 09, 2022•26 min•Season 1Ep. 241
Do you want to learn how to increase your emotional range so that you can expand more in life, love or business? In this episode of the podcast, we explore how to change your relationship to resistance so you can hold your vision and keep expanding sustainably. I discuss how to avoid self-sabotage when experiencing explosive growth and quantum leaps. Plus you'll learn the difference between explosive growth which fizzles, and long term sustainable growth over a lifetime. Tune in to this episode ...
Jun 02, 2022•19 min•Season 1Ep. 240
Do you ever struggle finding balance between the spiritual and physical worlds? If so, this episode is for you! I jam on spiritual bypassing and how it can hinder our growth, and I discuss the difference between 5D vs 3D states of consciousness and how to live in both worlds simultaneously. Plus I share with you a very personal story of when I realized I had a spiritual ego, and what I did to let it go. You may find you can relate to my story and find my suggested practices helpful! This podcast...
May 25, 2022•19 min•Season 1Ep. 239
This episode today is all about money, money, money, money! For many people, money feels hard and painful. And in this episode, my intention is to share some of the most important things that I overcame and learned and grew through in order to have a really beautiful relationship with money. I never thought that I would be in a position where money feels light and expansive and pleasurable and exciting. But here we are. I no longer feel fear, frustration, annoyance, or overwhelm as my dominant e...
May 18, 2022•22 min•Season 1Ep. 238
If you’ve ever wondered how to heal when you feel lost or disconnected from yourself or your purpose, then this episode with Danielle LaPorte is for you! Especially if you resonate with being a leader or heart-centered entrepreneur who wants to be of service and feel fulfilled. I was honored to have Danielle (a fellow Vancouverite!) join me to jam on all things divinity embodied, living your purpose, and finding peace through simplicity. In this conversion, she was brave enough to share her bigg...
May 12, 2022•47 min•Season 1Ep. 237
In this episode, we'll be discussing how to feel alive in life and create aligned business success with Jaclyn Shaw and Robyn Savage from the FEM/me brand. Otherwise known as, “The Duo”! They share their story about dismantling their previous multiple 6-figure brand because it no longer felt in energetic alignment with who they knew they were deep down, and how they went on to rebuild something even more successful that was rooted in their truth! Now they feel MORE ALIVE in this business than ev...
May 04, 2022•35 min•Season 1Ep. 236
Have you ever struggled to maintain harmonious and real friendships with women (especially as you get older)? Girrrrl, Angie and I get it! I think to some degree, most of us have experienced immature female relationships that feel catty, mean, or jealous. This is why I’m so pumped to have one of my closet girlfriends, Angie Lee, on the show. In this conversation we dive deeeeeeeep into everything we’ve learned about creating genuine and deep friendships with women. We break down the secrets to h...
Apr 21, 2022•1 hr 2 min•Season 1Ep. 235
In today’s episode, Wellness Specialist Samson Odusanya shares how breathwork helped him reconnect to his true nature. Breathwork found Samson 8 years ago when he was living a completely different life. He was an E.R. tech in the medical field by day, and DJ/bartender by night. Although he enjoyed his work, he felt disconnected from himself. Being the seeker he was, he went searching for answers to help him feel his aliveness as a human. A mentor of his at the time suggested breathwork, and bein...
Apr 13, 2022•39 min•Season 1Ep. 234
Are you sick and tired of people preaching hustle, overworking, and burnout to be successful? Ya… me too. And guess what, that way ISN’T the only way. It’s actually the OLD paradigm and it’s dying fast. There’s a new more feminine soul-aligned way to speed up success that requires less work, less overwhelm, and less perfectionism. Plus this new way still gets you massive results and quantum leaps in your growth. Want to learn how to embody this new paradigm of success for yourself? Give this epi...
Mar 30, 2022•21 min•Season 1Ep. 233
Taylor shares her story of burning everything to the ground after realizing that she wasn’t happy (even though from the outside looking in, her life looked amazing). She quit her 9-5, divorced her then-husband, and enrolled herself into anger management and overeaters anonymous. From there, her healing path guided her to do the sacred work she now offers; she supports women to express their sacred rage, embody their chaotic feminine energy, and activate their sexual life force for more money, ma...
Mar 24, 2022•45 min•Season 1Ep. 232
Heartbreak is running rampant right now (unfortunately). Whether it’s relational, romantic, or heartbreak over the state of the world… if you’re there feeling a rupture of the heart, I want you to know I see you and I honor you. Experiencing heartbreak can feel so intense, heavy, and nauseating in the body. I know how hard it can be to feel this too, so in today’s episode, I'm going to walk you through a process I use whenever I feel tender or heartbroken. Afterward, you’ll feel a release in you...
Mar 16, 2022•18 min•Season 1Ep. 231
Have you ever struggled to tell the difference between your fear and intuition? I get it. This is one of the most common questions I get asked again and again. So in this week's episode, I solo jam on this exact topic! I'm going to teach you my favorite practice to tap into your body wisdom so you can tell the difference between a clear YES and NO when it comes to making intuitive decisions and finally TRUSTING YO-SELF. Are you ready for it? Tune in now to learn how your body’s compass works by ...
Mar 02, 2022•19 min
Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly. Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting,...
Feb 16, 2022•47 min•Season 1Ep. 229
Maddy has mastered creativity in love, and how to create art out of your triggers. It begins by emptying out other people's stuff that is crowding and taking up space inside of you. Only when you are empty and hollow can you truly be full. It sounds counterintuitive, doesn’t it? Maddy has recently stepped powerfully into Ohso’s concept, in his book “Creativity”, that to be a truly creative person you must be like bamboo. Only when you are hollow can we receive and make beautiful things. It often...
Feb 09, 2022•56 min•Season 1Ep. 228
Jenn Kennedy is an elementary school teacher turned seven-figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live fully in their power, generate abundance and create the life of their dreams, all by leading a life of impact. Through various programs, experiences, and retreats, she guides women to align and activate as their most authentic self resulting in running a business on their own terms and having a heck of a...
Feb 02, 2022•53 min•Season 1Ep. 227
Jess Benstock is a seasoned coach, somatic and subconscious healer, and leadership mentor for six and seven-figure female executives and entrepreneurs. Her toolkit is overflowing as a multi-modality coach with an abundance of facilitation techniques. Jess knows above all else that true mastery comes from going to the source and deeply immersing in her own growth in order to give fully in support of her clients. For the past 12 years, Jess has dug deep into every self-development, leadership, sub...
Jan 27, 2022•40 min•Season 1Ep. 226
Melissa Monte, famous mindset mentor and podcaster, understands what it’s like to be burdened by addictions, having paid for the consequences with a chunk of her early 20s. So when Melissa finds out her alcohol binging might turn into a full-blown addiction and the untold truths about alcohol, she decides it’s about time to call it quits. In this episode, Melissa elaborates on her big decision to stop drinking alcohol; she explains why she is quitting alcohol, the boundaries she set to affect th...
Jan 20, 2022•49 min•Season 1Ep. 225
Melanie Ann Layer, founder of Alpha Femme Brand, is known for her unique approach to feminine leadership and wealth energetics. After declaring bankruptcy, Melanie was forced to sleep in her car leaving her no choice but to work from the front seat of her Honda Civic. In 2017 she created Alpha Femme, a brand that has not only generated over $20 million but has done so with an outstanding 600% yearly growth and most recently has celebrated its first million-dollar week. In this episode, we discus...
Jan 11, 2022•1 hr 4 min•Season 1Ep. 224
In this episode, I spoke with Angie Lee, serial entrepreneur, creator of the top female personal development & business event, Pays To Be Brave. She's a highly sought-after marketing mentor, keynote speaker, podcast host of the Forbes Top 100 "The Angie Lee Show", and co-founder of Soul CBD. The author of "Ready Is A Lie" and I sat down for a candid conversation on how motivation and drive change when you move from fear and the need to prove yourself to the worthiness of knowing you have not...
Dec 09, 2021•54 min•Season 1Ep. 223
