In this episode, I spoke with siblings Angie and Mike Lee, co-founders of the multimillion-dollar company Soul CBD on natural healing, supporting your body with plant-based medicine, and the lessons in resilience that come from healing an autoimmune disease and boxing! Mike Lee shares his story of how he went from 8 different medications to manage chronic pain, anxiety and depression, to thriving with the use of CBD. Finally co-founding the now super successful "Soul CBD" a THC-free cannabinoid ...
Dec 01, 2021•50 min•Season 1Ep. 222
In this episode, I spoke with Dr. Sam Rader, the creator of Source Code Psychology. We talked about the unconscious algorithms behind negative patterns and the coping mechanisms we create as children to survive. She has expertly grouped these “coping styles” into 12 categories, complete with an antidote, to help people heal and thrive as their true selves and help co-create "heaven on earth". Dr. Sam's book will debut in 2022 with Harper Wave Publishers. In this episode, Dr. Rader shares: Our pe...
Nov 17, 2021•49 min•Season 1Ep. 221
In this episode, I spoke with astrologer, clinical psychologist, and dancer Debra Silverman. We dove into the common misconceptions around astrology, how knowing your birth chart can unlock your potential for growth, and how it can empower you to embrace the things you struggle with about yourself. In this episode, Debra shares: How to use Astrology to navigate duality and the hardships of life Embracing your "weird" as your strength using your birth chart Adding lightness and joy to your day to...
Nov 10, 2021•51 min•Season 1Ep. 220
In this episode, I spoke with coach, mentor, and spiritual truth-sayer Guy Ferdman. Guy and I chatted about his movement and his mission to bring ancient spiritual wisdom to the masses. We dove into common misconceptions and myths in the personal development world, the limits of ‘self help,’ and how we can use holistic healing modalities to expand our awareness beyond our conscious minds. Plus, Guy explains why it’s sometimes best to leave your ‘wounds’ alone to help them heal. In this episode, ...
Oct 27, 2021•57 min•Season 1Ep. 219
You may be wondering, after all this darkness we’ve been going through, what is possible? I shared some of what I’ve been meditating on in a recent call and wanted to share it on this podcast. I share some of my thoughts on what the ‘New Earth’ will look like and how we can finally live in harmony as team human. It’s all about choosing a new level and being that vibration. This is an inside peek into Pause Breathwork, some of our philosophies and what we are all about. Inside this episode, I jam...
Oct 20, 2021•38 min•Season 1Ep. 218
Have you chosen a path that’s in alignment or are you on the path you think you should take? There are many definitions of success, but at the end of our lives, that success that we followed needs to be something that brought us true joy. In today’s episode, I’m chatting with Zander Fryer, author of Sh*t You Don't Learn In College: Make More Money, Have A Bigger Impact, And Build A Life With Meaning . We dive into the true definition of success, why entrepreneurship requires a little bit of craz...
Oct 13, 2021•1 hr 2 min•Season 1Ep. 217
Are you an entrepreneur stuck in hustle culture or feeling like you can’t share your truth? In this episode, Andrea Owen author, global speaker, and professional certified life coach shares with us her journey starting her business and the inspiration behind her new book, Make Some Noise. We jam on entrepreneurship, mental health and the importance of speaking your truth. Andrea shares why we need to have conversations about how our culture affects women and why it’s important for us to use our ...
Oct 06, 2021•36 min•Season 1Ep. 216
Want to transform your fear into fuel for the ultimate transformation? In this episode, I had on Emma Zeck, poet, yoga teacher and a firm believer in the art of language and word magic as a tool to invoke deep ancestral healing. She and I chat about how to commit to being your most authentic self and how to cope with grief, loneliness and pain. We also talk about her identity as a creative and where it stems from. Emma opens up about how to get out of ruts and back into your creative zone of gen...
Oct 04, 2021•48 min•Season 1Ep. 215
What sets apart a masterful coach and a mediocre coach? In this episode, I had on Stevie Wright, certified Self Love Coach and breathwork facilitator. Stevie helps people open portals to their unlimited potential using somatic and subconscious practices. She and I talk about what sets apart great coaches from the rest and the skill that all masterful coaches need to embody for success. You’ll also learn how you can facilitate trust between your clients and how to hone in on your hologram (and he...
Sep 15, 2021•54 min•Season 1Ep. 214
Ready to become rich as f*ck? In this episode, I was joined by the “Money Queen” herself, Amanda Frances. Amanda is a financial abundance expert and bestselling author of Rich As F*ck: More Money Than You Know What to Do With. We sat down for a deep and honest conversation on the energetics of money and abundance. She explains how to keep money flowing into your bank account, her investing philosophy and so much more! Inside this episode, Amanda shares: The keys to becoming an energetic match fo...
Sep 08, 2021•42 min•Season 1Ep. 213
Do you want to live a life without limitations? In this episode, I was joined by nationally recognized spiritual guide and creator of The Limitless Soul, Kelli Mason. Kelli shares her personal experience of how she found better ways to express her energy and the impact of constant connection on your energy. Inside this episode, Kelli shares: Healthy ways she found to express her energy How being consumed and plugged in affected her energy How to unleash your soul's essence by shutting down the n...
Sep 01, 2021•46 min•Season 1Ep. 212
If you’ve been wanting to become a more powerful and potent leader then this is the episode for you. Now more than ever our chaotic world needs leaders who can tap into their inner compass and lead even in the most hectic climates. In this episode, I had a conversation with Ruby Fremon, certified life coach, NLP practitioner, leadership mentor, speaker, and author of Potent Leadership: Drop the Mask, Ignite the Real You, and Reclaim the Leader Within . We discuss the 2 biggest leadership lessons...
Aug 25, 2021•38 min•Ep. 211
Do you dream of creating an impact on the world? The power lies within your truth. In this episode, I spoke to my dear friend, societal visionary, counterculture poet, film director, speaker and facilitator Janne Robinson. Janne and I dive into how living in your truth can influence your life (and the lives of others) in a big way. We also discuss the current events of the world, relationships, friendships and the connection that we all desire. Inside this episode, Janne shares: The fear that co...
Aug 18, 2021•50 min•Season 1Ep. 210
Joy is your true nature. If you’re living in any other way then you are not living in your truth. In this episode, I am uncovering how you can stop micromanaging your mind and start living with more ease. You’ll learn how the path of your soul might not make sense and the process you can use to slow down your thoughts and discover your heart’s desire. Inside this episode, I jam on: My effortless process to quiet the mind and open the heart The science behind chronic anxiety (and how to heal it) ...
Aug 11, 2021•23 min•Season 1Ep. 209
Are power dynamics ruining your relationships? In this episode, I was joined by the Director of Experience at Pause, Ria Abang. Ria shares her own experience with putting me on a pedestal, the power dynamic this caused and how we moved through that. She talks about eliminating power over and power under dynamics and how to figure out if those dynamics are at play in your intimate relationships. You’ll hear about the power of speaking your truth and what happens when you eliminate relationship po...
Aug 04, 2021•42 min•Season 1Ep. 208
Ever had the feeling that your brain was broken? Perhaps the very thing that you think is wrong, is actually your hidden success superpower. In this episode, I am joined by lifestyle and business expert, motivational speaker and New York Times Best Selling Author, Chalene Johnson. Chalene and I talk about her experience with ADHD and how it reflects differently in people. We discuss how she stays on top of her game by keeping rituals, boundaries and rules in place. Inside this episode, Chalene s...
Jul 28, 2021•46 min•Season 1Ep. 207
Thinking about becoming a coach or facilitator? Guess what? When you say yes to that intuitive hint from within, the universe will conspire in your favor to help all your dreams and desires come to fruition. In this episode, I am sharing the qualities of successful coaches and facilitators. I share how I found this path, nudges that you might get if you’re meant for this work and how this industry is changing. Inside this episode, I jam on: How this path of work started for me Telltale signs tha...
Jul 21, 2021•19 min•Season 1Ep. 206
We’re back with a Q & A episode! We’ve got so many different questions - they’re wack, they’re weird and I am going to be unveiling all my answers to your deepest questions. We’re talking about breathwork, breakups, psychedelics, my 5-year plans and SO much more. Inside this episode, I jam on: How breathwork can release limiting beliefs Mercury retrograde and astrology vs. manifestation How to establish a breathwork routine Advice for going through a breakup My 5-year plan for my life and bu...
Jul 14, 2021•35 min•Season 1Ep. 205
Emotional suffering is a hindrance to so many people’s personal growth. In this episode, I’m uncovering the root of all emotional and spiritual suffering. I discuss the templates that people often get caught up in that cause emotional suffering. You’ll learn the process of releasing yourself from the grip of suffering and how to shift yourself from a place of suffering to a place of liberation. Inside this episode, I jam on: Where emotional suffering lives and how it plays out for people The str...
Jul 07, 2021•19 min•Season 1Ep. 204
Do you want to attract more money into your life? Or even a partner? It all starts with getting your feng shui just right. In this episode, I had on Patricia Lohan, Feng Shui Expert, Speaker and Author. She shares exactly what feng shui is and how you can use it to attract the things you desire most. Patricia gives 3 tips to getting started, her advice for letting go of items you no longer need and so much more. Inside this episode, Patricia shares: Why Patricia is passionate about feng shui and...
Jun 23, 2021•35 min•Season 1Ep. 203
If you’ve ever felt like you weren’t ready to turn up the heat in the bedroom, then you need to hear this episode with sex and intimacy coach, Irene Fehr. In this episode, Irene gives us insight into women’s and men’s tendencies for sex including the differences between spontaneous and responsive arousal. She talks about how your arousal type feeds into what you need to nourish and feed your libido to gear up for an intimate session with your partner. Inside this episode, Irene shares: What turn...
Jun 16, 2021•38 min•Season 1Ep. 202
Are you looking to attract a long-term sustainable relationship that thrives? In this episode, I brought on my boyfriend Eric Moeller to talk about all things relationships. Eric and I give some background on our dating history including how we met each other, our chemistry, what we’ve learned from being together and more. You’ll also hear a deep dive into our coffee dates and how you can use this technique to build a thriving partnership that works. Inside this episode, Eric shares: What we tho...
Jun 09, 2021•1 hr 24 min•Season 1Ep. 201
It’s time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. In this episode, we talk about her book, Boundary Boss and hear her tips for creating a healthier relationship with the boundaries you create. We also ch...
Jun 02, 2021•41 min•Season 1Ep. 200
Are you ready to fully own and claim abundance? In this episode, I had a conversation with Danette May, author, entrepreneur and healthy lifestyle expert. After the tragic loss of her son during childbirth, Danette made a decision. She chose to embrace the heartbreak and use it as the catalyst for her growth. She shares her incredible story about that defining moment and how you can unlock the power of abundance that’s available to us all. Inside this episode, Danette shares: Her experience of l...
May 26, 2021•38 min•Season 1Ep. 199
Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You’ll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises I do to move into a state of bliss. Inside this episode, I jam on: 3 questions I ask myself when I’m feeling anxious My top 10 tools to decrease anxiety The importance of healthy stress and how t...
May 19, 2021•29 min•Season 1Ep. 198
Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting. Inside this episode, Kyla shares: Where her passi...
May 12, 2021•30 min•Season 1Ep. 197
You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and what depletes you. I also talk about why you should be cognizant of your time and how you spend it. Inside this episode, I jam on: The Pause Breathwork app Why I love the magic of stillness How most people are terrified of being still Why you ne...
May 05, 2021•18 min•Season 1Ep. 196
Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman Smith, co-founder of the Holistic Life Foundation to talk about how parents can help their children regulate their anxiety through breathwork. We covered so much in this episode including tips for getting grounded, using mirroring to empower...
Apr 28, 2021•32 min•Season 1Ep. 195
Are you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure through Chocolate. We talk about how the passing of her mom helped her to make peace with death. She also walks us through a number of pleasure practices aimed to increase self-love a...
Apr 21, 2021•40 min•Season 1Ep. 194
Depression sucks. It can hit anyone at any time and in this episode, I brought on Ali Levine, a celebrity stylist, motherhood/fashion/lifestyle expert who navigated through her own tough season with postpartum depression. In this episode, Ali opens up about that struggle and what it was like for her. She talks candidly about the experience, how she realized she needed to make some changes and what she did to pull herself out of the depression that she was facing. Inside this episode, Ali shares:...
Apr 14, 2021•46 min•Season 1Ep. 193
