You can create exactly what you want in the world by stepping out of your own way and unsubscribing to your old ways of being. In this episode, I was joined by Stephanie Mansour to talk about how you can make this happen and turn your deepest desires into your destiny. Stephanie shares how she got her own tv show, how she chose dreams that were exciting for her and her mindset around pursuing those dreams. You’ll learn why it’s not always just about hustling your way to the top but much more abo...
Aug 26, 2020•38 min•Season 1Ep. 162
The universe is so eager to give you all that you desire. The beauty is that we all have the ability to create the life that we want to live. In this episode, I am breaking down the system that I use for manifesting abundance in my life. I share some tips around giving yourself permission to question what you truly yearn for and why you need to be energetically clean when making manifestation requests. Be sure to listen closely as this episode will help you to unlock everything you could ever dr...
Aug 12, 2020•22 min•Season 1Ep. 161
You have the ability to change and become whoever it is that you want to be. If you’re ready and committed to having more, you have to become more. In this episode, I had the chance to speak with John Assaraf, author, founder and CEO of NeuroGym. He gets into how you can unlock your brain’s hidden powers by committing to upgrading your habits and patterns. John dives into how you can use the 4R process to train your brain. He talks about his own experiences with mentorship, his relationship with...
Aug 05, 2020•57 min•Season 1Ep. 160
For so many people, breathwork is such a new topic and healing modality to be explored. That brings a lot of questions and curiosity to so today on the podcast I did something a little different. I grabbed all of the questions you guys asked me on Instagram to do a Q & A session all about breathwork. In this episode, you’ll hear a live breathwork session as well as the answers to all of the most common breathwork questions. I answer everything from how often to do breathwork, why I think it’...
Jul 29, 2020•41 min•Season 1Ep. 159
Is your dosha out of balance? If you’re wondering what dosha is or how to get it in balance then you’re going to want to hear today’s episode with Sahara Rose. Sahara is an author, podcaster, speaker, and founder of Rose Gold Goddesses. We explore her path to embodiment through dance and we talk about how movement (specifically twerking) can help you connect with your other side. Sahara shares the three different archetypes of Ayurveda, how these perpetuate and show up in our lives and what you ...
Jul 22, 2020•55 min•Season 1Ep. 158
Healing from past wounds takes the ability to reconnect with yourself and the drive to regulate your nervous system. I am so excited to share this conversation on healing with today’s guest, Nicole LePera. Nicole is a Holistic Psychologist who helps people on their journey to wellness and healing themselves. We talked about so much in this episode including the empowerment that comes through your own healing and the power that comes from knowing you can destroy the parts of you that aren’t servi...
Jul 15, 2020•57 min•Season 1Ep. 157
Meditation isn’t for everyone. It can be really challenging to get into a meditative state which is why I am an advocate for breathwork. The power of your breath is easy to access and brings just as many benefits as meditation. When you have deep states of resource and are using your breath to access something deeper within you, you can hold it all without feeling as heavy. You have to increase your capacity, by increasing your energy. This isn’t about biohacking or having a cup of coffee becaus...
Jul 08, 2020•20 min•Season 1Ep. 156
You have the access to unlock your bravery and do the things that make you say, “OMG”. Unlocking your bravery is all about taking action on the things that scare you. It’s about building evidence for yourself that you can show up and do the hard thing. In this episode, I was joined by Kathy Caprino, M.A., author, career success coach and keynote speaker. She shared what it really means to unlock your bravery and how you can do that by taking action and doing the things that make you realize, “if...
Jul 01, 2020•41 min•Season 1Ep. 155
You've been given everything you could possibly wish for from your creator. You have to wake up every day and choose to reclaim your joy. It doesn't have to be extravagant. We're all born with this ability to extract joy from life and one of the access points to pleasure is the breath. That's why I am so passionate about breathwork... While so many people have been conditioned to live in the fight or flight, it's not good for the body or mind. You deserve to be in the rest and digest state where...
Jun 24, 2020•24 min•Season 1Ep. 154
Getting back to the basics of our health, mindset and body can create real happiness in our life. In this episode, I was joined by musician, meditation advocate and entrepreneur, Nick Broadhurst. Nick shared the tools and strategies that he uses to forge his own path to happiness. We discuss how people can truly seek out sustainable happiness in their life. He talks about optimizing your masculine and feminine energy, powerful life lessons he’s learned and how you can have a thriving relationshi...
Jun 17, 2020•42 min•Season 1Ep. 153
Did you know that you have the ability to create your own luck? Yes, it’s true. That’s why I brought on Gay Hendricks for a second time to show you how you can take control over your own luck and discuss his new book , Conscious Luck . If you missed the first time he was on, be sure to go back and listen to episode 116! Gay is a personal development genius and has been a mentor of mine for over 10 years. In this episode, we talk about how you can cultivate luck in your life. He shares what luck ...
Jun 10, 2020•39 min•Season 1Ep. 152
Hypnotherapy is such a powerful tool. It doesn’t quite look like how it’s often portrayed on television or at live events. In this episode, I had the pleasure of speaking with Grace Smith, the founder of Grace Space Hypnosis and Grace Space Hypnotherapy School. Grace is on a mission to help bring the world of hypnotherapy to more people through their subconscious mind. She shares everything you should know about the practice of hypnotherapy including how it can give you insight into past lives a...
Jun 03, 2020•58 min•Season 1Ep. 151
When people come to me and tell me about how much breathwork has changed their life, it’s so exhilarating. I love bringing this work to so many people and helping them to understand how they can use it to overcome life’s challenges. Many people think breathwork is just about releasing anxiety and stress but there are three, not so obvious benefits of breathwork that can have a massive impact on your life and wellbeing. In this episode, I’ll be sharing what those are along with two different type...
May 27, 2020•14 min•Season 1Ep. 150
If you’re a highly ambitious person and have big goals set for yourself, you’ll need to learn to be a little more selfish. We only have 24 hours in a day and to achieve everything that your heart desires, you might have to stop overgiving to your partner, children, friends, coworkers, acquaintances and everyone else in your life. In this episode, I had the pleasure of talking to Lori Kennedy. Lori is a business coach for health and wellness professionals who started her own business after certai...
May 20, 2020•42 min•Season 1Ep. 149
Is weight cycling something you’ve struggled with for years or even decades? If so, you’ll definitely want to hear this episode where I shared three tools to help you end weight cycling once and for all. The constant battle of worrying about your relationship with food and your body can cost you a lot in the long run. If you improve in these areas by as little as 1% each day you’ll notice a huge impact long term as you begin to break free from weight cycling. Inside this episode I jam on: Why yo...
May 13, 2020•15 min•Season 1Ep. 148
Relationships are meant to add to your life and support you. But what do you do when your relationship is the opposite of that? Or when a relationship ends up being your whole life instead of an aspect of your life? Codependency is a slippery slope and I brought back a past guest, Amy Young, to discuss that. Amy is a life coach and online creator. She shares her tips for the patterns you should look for in your relationship to decide if it’s toxic. She talks about what she’s seen from clients in...
May 06, 2020•46 min•Season 1Ep. 147
Do you find yourself running into issues with the landscape of today’s dating culture? There’s so much toxicity out there with swipe culture. Not only that, but a lot of people are also sabotaging good relationships with toxic traits. The truth is that healthy relationships take work, and that’s exactly why I had to bring on today’s guest, John Kim. John is an author and a licensed therapist who practices transparency and shares his own story (which is not the norm in the therapy industry)! He t...
Apr 29, 2020•37 min•Season 1Ep. 146
We need to feel to heal. As we’re at home, the temptation to binge can be very high. But what if I told you that it wasn’t actually food that you’re hungry for? In this episode, I am giving you a few questions that you should ask yourself when you feel the need to emotionally eat. I share how you have to feel first when you want transformation and how transformation happens at the intersection of love and pain. I also talked about how to develop the capacity to feel safe in feeling your emotions...
Apr 22, 2020•22 min•Season 1Ep. 145
Consistency is queen. In this episode, I shared 10 healthy habits that you can incorporate into your life. Becoming more consistent with these habits will help you live a more fulfilled life. Our souls have a beautiful way of telling us exactly what it wants, all you have to do is listen. Pay attention to how these healthy habits truly make you feel. Start to really listen to what your soul is yearning for and take the steps to make that a reality for yourself. Inside this episode: Why you need ...
Apr 15, 2020•21 min•Season 1Ep. 144
Taking the time to truly get more connected with the earth and the source will get you closer to unlocking your feminine queen nature. We all have the power to cultivate our own queendom and it’s up to us to hone in on it. Today I brought on someone to discuss this topic, Gina DeVee, founder of Divine Living, a women’s empowerment company and author of The Audacity to Be Queen . We chat about how her relationship with the source has evolved over time and how variety in life makes her feel alive ...
Apr 08, 2020•42 min•Season 1Ep. 143
Having a consistent morning routine is so effective in setting up your day in a positive way. It structures your day and gets you started on the right note. In this episode, I am walking you through my own morning routine and what I do on a daily basis to start my day. You’ll hear what I do plus my reasoning behind all of the steps to my morning routine. Whether you want to have a 10 minute morning routine or an hour-long morning routine, this episode will inspire you to get your day started in ...
Apr 01, 2020•23 min•Season 1Ep. 142
The connection between anger and addiction isn’t something we can sweep under the rug. It’s clear that these have a direct correlation with each other and that’s something I talked about with today’s guest Karen Salmansohn. Suppressed anger in our body can cause us to want to numb and distract ourselves from it, which for Karen translated into food addiction. Today we talk about tangible tools to help with overcoming addiction and anxiety plus how you can start to forgive yourself from the thing...
Mar 25, 2020•34 min•Season 1Ep. 141
Are you able to truly and fully feel joy? Today’s guest, Agapi Stassinopoulos joined me to talk about optimizing your joy to live a fulfilling life. We discuss why wisdom should be your priority and how denying your inner wisdom will be detrimental to yourself. She talks about embracing your full self, releasing your fears and freeing yourself from negative fields of energy. She touches on the breath and using it to feel love (and how we don’t actually have anything to do with our breath). She a...
Mar 11, 2020•47 min•Season 1Ep. 140
Are you at peace with your body? This is something that I’ve had to learn to create for myself especially after years in the fitness industry as a competitor. Back in those days, I was using the sport of competing as a mask for my eating disorder. In this episode, I’m diving into how many fitness competitors are in the sport for the wrong reasons and why you need to move away from having a transactional relationship with exercise (and actually nourish your body!). I share why dieting isn’t a sus...
Mar 04, 2020•21 min•Season 1Ep. 139
When we start our journey to healing, we often pour ourselves into consuming all the information. However, this will not get us to the breakthrough we are desiring. In today’s episode, I’m sharing the number one thing that sabotages your progress when it comes to personal and spiritual development. This is something I struggled with and even blocked my own personal growth. As I’ve been on this journey, I’ve learned there are simple things we can do to break free and move forward in healing. Insi...
Feb 26, 2020•21 min•Season 1Ep. 138
We often take life so very seriously and it’s so unnecessary. Bring joy back into your life and ditch the anxiety and stress that’s taking away from your peace. In this episode, I’ll be giving you advice on becoming your own healer and three effective solutions you can use to move through anxiety and stress you face in your day to day life. I share my own experience of untangling myself from the identity of being an anxious person and why you should allow yourself to experience more satisfaction...
Feb 19, 2020•23 min•Season 1Ep. 137
Are you ready for a spiritual awakening? So many people are unnecessarily suffering because they aren’t consciously aware of the light in the world. Today’s guest, Claudia Navone is the author of The Shapeshifter and a teacher of consciousness. She shares how to align yourself with the universe so you can see the light, the power you can find in your own power of creation, and how to overcome pressures and limitations to reach your truth. This episode will inspire you to stop suffering from dise...
Feb 12, 2020•43 min•Season 1Ep. 136
You are completely deserving of a joyful healing journey. That’s what today’s guest, Mariza Snyder, believes and it’s something I think everyone should embrace. Your healing journey doesn’t have to be difficult or painful. In this episode, Mariza shares her experience with inflammation in the body and how this led her to what she does now as a functional practitioner. We talk about the role that hormones play in our body, steps you can take to reduce inflammation, and how you can use essential o...
Feb 05, 2020•45 min•Season 1Ep. 135
Breathwork is all about releasing your mind and letting your body do the work. Today I had on Edward Dangerfield to hear about his journey of breathwork and how he helps others through this healing modality. We talked about how contrast makes him feel most alive, how breathwork massages our internal organs and how breathwork can make you feel safer in your body. We also chat about taking codependency out of coaching, getting back your power through the breath and what Edward does to navigate the...
Jan 29, 2020•42 min•Season 1Ep. 134
It seems as if we’ve all conditioned ourselves to give others our power. It’s time to take your power back and today we’re going to be talking about how to do that. In this episode, I’ll be sharing the 3 ways that you’re giving your power away. We talk about remembering who you are and taking other people off the pedestal. I discuss why you need to have discernment for everything and how creating ideas of where we should be in life by a certain age can get in the way of our internal happiness. I...
Jan 22, 2020•19 min•Season 1Ep. 133
