We all struggle with relationships at some point in our lives. Whether you are choosing emotionally unavailable partners, avoiding conflict over the fear of being alone, not asking yourself what you actually desire in your relationship or whatever else - we all deal with it. Today I was joined by Jayson Gaddis, the Founder of The Relationship School. He shares how you can use conflicts to grow through your relationship and the strength you can find in being vulnerable with your partner. He talks...
Jan 15, 2020•48 min•Season 1Ep. 132
You have the power to create your own reality and future. We all have the option to use what happens to us in life to make us better people. Today’s guests are father-daughter duo Richard Jaffe and Charly Jaffe. Richard and Charly are the authors of Turning Crisis Into Success: A Serial Entrepreneur’s Lessons on Overcoming Challenge While Keeping Your Sh*t Together. We dive into what brought the book about and why they decided to work together in creating it. They discuss the strength needed to ...
Jan 08, 2020•52 min•Season 1Ep. 131
The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain is so good for you), my vision for where I plan to take breathwork in the world and why you need to quiet down your mind to truly listen to your intuition. You’ll hear how to use play to be in a state of bliss...
Dec 18, 2019•1 hr 8 min•Season 1Ep. 130
A lot of us struggle with learning to live in the now. Some people are constantly living in the past and thinking about what’s happened in their lives while others are focused on the future and what will happen next. Today’s guest, Daniel Levin is the author of The Mosaic and one of my personal mentors. In this episode, we talk about what a gift it is to be able to truly live in the now and how life’s uncertainty makes him feel most alive. He shares how to be more kind to yourself, how the words...
Dec 11, 2019•41 min•Season 1Ep. 129
Have you ever set your alarm at a certain time but felt a sense of distrust in yourself that you’d get up at that time? Today I am talking about the fundamentals of trusting yourself and sharing how you can start to regain trust in yourself. Trusting yourself applies to all areas of your life which is why it’s so important to rebuild your framework for trust and to begin to create more evidence for why you do trust yourself. I will share the steps you can take to start leveraging a bank of trust...
Dec 04, 2019•17 min•Season 1Ep. 128
Our bodies are capable of so much more than we often give them credit for. Today’s guest, Sanjay Rawal and I talked about how limiting our minds can be when we are exerting, whether that be physically or emotionally. We chatted about his new film and how spontaneity in life makes him feel most alive. He dives into how he realized he needed an inner purpose in life and what he did about it. We also chat about why you need self-discovery and how that’s often much different from self-love. About Sa...
Nov 27, 2019•44 min•Season 1Ep. 127
Pain is a catalyst for growth. It allows you to ascend to apart of yourself that you might not know is possible. Today I am sharing the difference between pain and suffering and why you need to change your relationship with pain. I discuss increasing your capacity for feeling pain while decreasing your capacity for suffering. We spend so much unnecessary effort trying to avoid pain by whatever means necessary but I am going to share why you need to reframe your feelings toward pain as it is ofte...
Nov 20, 2019•18 min•Season 1Ep. 126
Love. It’s a simple, yet complex thing in our lives. Today I was joined by guest, Neale Donald Walsch to chat about just that. Neale is a modern-day spiritual messenger and author. We dive into expressing your divinity, what it means to transmogrify and how modern-day religion has made people scared to express their true identity. Neale share’s his experience of being homeless, having conversations with God and how this led him to publish a book about his experience. We also dive into the import...
Nov 13, 2019•54 min•Season 1Ep. 125
I wanted to bring you all something a little different for today’s solo jam. I decided to share a little snippet into a Hungry for Happiness Certification Program lecture where I talked about leveling up to be the best you, getting unstuck from what’s holding you back and how to manifest literally ANYTHING you desire. I shared why you should be operating from your “why” and why you shouldn’t avoid triggers. I dive into some of the best tips for making that transition from corporate to entreprene...
Nov 06, 2019•20 min•Season 1Ep. 124
With the constant hustle and bustle of life, it’s hard to remember sometimes just how important it is to stop and rest. Today’s guest, Rosie Acosta, a yoga and meditation teacher shares why we need sleep for our mental, physical and emotional wellbeing. She shares about the practice of Yoga Nidra and what this type of yoga could do for you. We discuss everything from how you can create change through the use of deep breaths and how our minds are constantly focusing on “what’s better.” About Rosi...
Oct 30, 2019•46 min•Season 1Ep. 123
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!...
Oct 23, 2019•48 min•Season 1Ep. 122
Today I am joined by Stefanie Gass, a podcaster who helps to empower, educate and transform mompreneurs. We dive into the “lack mindset” that many fall victim to and how this keeps us from choosing fulfillment. She shares why you should own and express yourself fully and why you need to get yourself in alignment with the end goal. About Stefanie Gass: Stefanie Gass is the host and creator of The Mompreneur Mastermind Show Podcast and Podcast Pro University. Fueled by iced coffee, oversized loung...
Oct 16, 2019•48 min•Season 1Ep. 121
In this episode, I am joined by Geneen Roth. Geneen has had such a profound impact on my own life through her books. Her book Women Food and God was life-changing for me and it had a huge effect over me being able to overcome emotional eating and my battles with food and body. She shares why you should focus on what’s not wrong, rather than what is and why you should turn toward yourself when something difficult happens. We discuss stopping shame and guilt in its tracks and the pressure that we ...
Oct 09, 2019•52 min•Season 1Ep. 120
We’re doing things a little bit differently today… In this episode, I am joined by Angie Lee who flips the script of the podcast and interviews me. We chat about managing your anxiety as an entrepreneur and how to change your relationship with anxiety. We dove into some of the best hacks you can use to help manage your anxiety. Finally, I share a breathwork exercise that you can use to help manage your anxiety and regulate your nervous system. About Angie Lee: Angie Lee is a wellness influencer,...
Oct 02, 2019•47 min•Season 1Ep. 119
Today I brought on one of my dearest friends, Mark Groves to hear all that he has to say about relationships and human connection. This episode is long overdue and I can’t wait for you to hear everything that he shared. Mark definitely knows his stuff when it comes to relationships and is a beacon of light and guidance when it comes to navigating the ups and downs of relationships. He explained how your partner can have an effect on your nervous system and how to decipher your vulnerability cycl...
Sep 25, 2019•51 min•Season 1Ep. 118
I’m bringing it back to where we started. When I first started my podcast I had so many episodes around the issues that many people face with food and body and I wanted to circle back to some that had been on my mind recently. Today I am talking about emotional eating and the three things that it’s teaching you. I share why your relationship to food is a blessing and being compassionate toward yourself when healing your relationship with food. This episode will help you to discover how to feel b...
Sep 11, 2019•18 min•Season 1Ep. 117
I am very excited about today’s guest on the podcast. Gay Hendricks has been a mentor of mine for over 10 years, ever since reading his book, The Big Leap. He is a genius when it comes to personal development, especially when it comes to creativity. On this episode, we chat about tapping into your creativity and deeper parts of your body and soul. We dove into the realm of relationships, where I got vulnerable and spoke on the contrast between my previous and current relationship. We also discus...
Sep 04, 2019•45 min•Season 1Ep. 116
You can manifest literally anything in your life that you desire. The universe wants to serve you up the things that you crave and dream about. If you have the desire for anything, you also have the tools to be able to make it happen and attract it to you. Whatever it is that you want, whether it be a career, a relationship, your ideal financial situation - anything you want is possible and within reach! Today I share how to manifest everything you want into your life and why you need to have cl...
Aug 28, 2019•21 min•Season 1Ep. 115
When dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you’re going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and workshops. She shares how to use breathwork to manipulate how we respond to situations, changing our relationship with physical pain and how we deal with that in our body. We also talk about shifting ...
Aug 21, 2019•42 min•Season 1Ep. 114
Yesterday, I was on a coaching lecture with my Hungry for Happiness Certification Program students and something came over me. We talked about how to truly harness your power. You’ll hear about how to let go of shame and how to exist in all of who you are because every part of you is important. I never share this content, but after receiving my student’s blessing I’m super excited to share this call with you. If you love it, let me know! Inside this episode: Why it’s important to work on yoursel...
Aug 14, 2019•47 min•Season 1Ep. 113
I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of trauma. She also shares why you need to give yourself permission to feel and a technique to help regulate your nervous system. About Katie Brauer: Called a “powerhouse yogi an...
Aug 07, 2019•45 min•Season 1Ep. 112
When we’re going through trials in life, it’s important to remember not to borrow other peoples' stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it's important to have accountability partners to share your vision with and how to deal with false assumed truths. She also shares how to use “becoming statements” to work toward the person you want t...
Jul 31, 2019•38 min•Season 1Ep. 111
What if I told you that most of the struggles we face as entrepreneurs are actually so unnecessary? When I reflect on my own journey as an entrepreneur I often wonder why I made it so dang hard on myself to fulfill my dreams and to achieve what I wanted to achieve. I was constantly feeling like I was high level coping and doing all of the things that we quote-unquote “should do” as an entrepreneur like going to yoga and meditating. On this solo jam, I am going to be discussing how to stop making...
Jul 24, 2019•21 min•Season 1Ep. 110
Are you truly practicing true self-love or just checking boxes off of your “to-do” list to fulfill your self-care tasks for the day? Today I am chatting with Paul Fishman, a self-love coach who got into the business after turning his own pain into his life’s purpose. Paul shares about how dealing with abusive relationships and coming out about his sexuality helped him to shed the emotional weight he had been hanging onto. He also talks about how he got into coaching self-love and why many people...
Jul 17, 2019•39 min•Season 1Ep. 109
If you’ve ever struggled with being a control freak, you know how hard it is to change these obsessive patterns and behaviors. On today’s solo jam, I chat about why people often bank their happiness on someone or something in the future and why it’s important to stop playing the “when/then game”. I also share how you can learn to hack your emotions through corresponding breathwork and get yourself in alignment with how you actually want to feel. Inside this episode: My struggle with control and ...
Jul 10, 2019•19 min•Season 1Ep. 108
Being able to connect with your partner and truly understand how they feel is at the core of any lasting relationship. Today on the podcast, I am joined by Marla Mattenson, a relationship and intimacy expert for entrepreneur couples. Marla and her husband Julain are such epic leaders for love and developing a relationship built on trust, authenticity, truth. She helps couples understand how to truly coexist with someone and grow as a couple. She discusses how to use conflict with your partner as...
Jul 03, 2019•1 hr 14 min•Season 1Ep. 107
On today’s solo jam, we’re going to be talking about intuitive decision making and putting the wheels in motion to making intuitive decisions. When we’re at a crossroads in life, fear can take over and we can block our own access to our intuition. I will share how to choose what feels like a definite yes to your body and the importance of taking action on your decisions right away. Inside this episode: Looking at life as a playground The elements of intuitive decision making Filtering through th...
Jun 26, 2019•29 min•Season 1Ep. 106
I am so thrilled to be bringing back this guest for a second time on the show. Phillip McKernan was one of the first people that I brought on the podcast when I started. He has been one of the most highly requested guests to be brought back for another episode. We chat about developing a strong sense of intuition, living in alignment and what it takes to follow your truth. I am hoping this conversation will leave you feeling inspired about your purpose and the opportunity you have to rewrite the...
Jun 19, 2019•52 min•Season 1Ep. 105
Many women in the health and wellness industry often wonder if they need a niche or certification to get started. For today’s bonus episode, we are turning the tables on the usual podcast format and I brought a friend of mine on the podcast to interview me. In this episode, I chat with my good friend, Angie Lee and share why I believe it's so crucial to have a niche and certification as a health and wellness coach. We chat about feeling confident as a coach, investing in yourself financially and...
Jun 12, 2019•34 min
Are you truly aligned with what you want to do? On today’s solo jam, I am answering some questions that were sent in by my listener’s on Instagram. I will share why you shouldn’t disconnect with the parts of your personality that you aren’t a fan of and instead have a conversation with that trait to find out how you can move forward. I will also share why aligning yourself with what you love will give you more fuel to do the tasks necessary in your day to day life. Inside this episode: Embracing...
Jun 05, 2019•21 min•Season 1Ep. 104
