How to Find Your Calorie Deficit Numbers & Lose Weight Without Tracking Calories
Mar 17, 2023•47 min
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Episode description
Ask Me A Question For Next Week's Episode!
In this episode we:
1. Address one of the top questions I get online
2. The few ways you can find your calorie deficit number for FREE
3. The nuanced questions to ask yourself for a successful deficit
4. How you can lose weight without tracking practically
5. I don't validate low calories
6. I don't validate trying to manipulate numbers
7. Happy to answer questions
8. Coaching is open
Want a program? https://payhip.com/CalorieDeficitUniversity
Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
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