E217 Feeling Off? It Might Be Your Nervous System with Stacey Johnson
Episode description
Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions.
In this episode:
- Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.
- Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through.
- She explains what a dysregulated nervous system feels like (spoiler: that tight chest and constant exhaustion might be a clue!).
- Stacey shares easy first steps like a self-care assessment and even just taking a few deep breaths during the day.
- She talks about how our thoughts can keep us in stress and why shifting beliefs is key to real relief.
- She explains why guilt kicks in when we slow down and gives tricks like thought dumps to let go of it.
- Stacey reminds us that asking for help isn’t weakness — even surgeons don’t work alone — and offers her free Breakthrough Kit to get started.
Contacting Stacey:
Calm and Focus Breakthrough Kit
https://stacey-johnson-coaching.kit.com/b2e160290e
https://www.staceyjohnsoncoaching.com
On Social:
https://www.instagram.com/staceyjohnsoncoaching/
https://www.youtube.com/@StaceyJohnsonCoaching
https://www.facebook.com/stacey.v.johnson
https://www.facebook.com/staceyjohnsoncoaching
Blogpost:
https://therelaxationlounge.info/feeling-off-it-might-be-your-nervous-system/
************
Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com