Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that support energy, resilience, and long-term health. In this episode: Tess shares how our mornings can mak...
Oct 14, 2025•16 min
Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives. Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-sized relaxation practices that help women reset and recharge in just minutes. Looking ahead, Denise’s ...
Oct 03, 2025•14 min
Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves. In this episode: Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her up to a whole new way of living. She explains how her grandpa’s teachings about creating your own reality shaped her journey into intuition and h...
Sep 23, 2025•29 min
Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions. In this episode: Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm. Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through. She explains what a dysregulated nervo...
Sep 17, 2025•16 min
Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research In this episode: Ravinder shares how our past experiences can sneak into today’s life and even show up in our health. Ravinder explains how mind training helps us stop running on...
Sep 09, 2025•26 min
Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit. Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easier path, after doing it the hard way. In this episode: Sue shares how ...
Jun 24, 2025•26 min
Dr. Michelle Peticolas is an international best-selling author of Step Into Your Brilliance, as well as several other books She is the award-winning filmmaker of Secrets of Life and Death, a professional speaker and life transformation coach. Dr. Michelle helps high-achieving, mid-life women who have been thrown off track by a major loss to release their complex grief and transmute it into fuel for their achieving their soul’s purpose. Using her unique framework SERVE, she guides her clients thr...
Jun 17, 2025•27 min
Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction In this episode: Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey. He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace. He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain b...
Jun 10, 2025•34 min
Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into soulful rebirth journeys. Using unique techniques channeled from the collective consciousness, Kübra helps individuals navigate their paths with deeper purpose and meaning. Her superpower lies in channeling art to help people understand and process emotional turmoil, turning challenges into stories of success and fulfillment. Integrating sc...
Jun 03, 2025•25 min
Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience. Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose. In this episode: Michelle shares how she went from trauma and grief to finding joy and helping others do the same. She explains that victimhood is a sta...
May 27, 2025•25 min
Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire. In this epsiode: Mariam shares how constantly saying “yes” can lead to exhaustion and overwhelm. She explains the importance of setting boundaries and how it can actually ...
May 20, 2025•31 min
Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode. She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come. In this episode: Heather shares how her postpartum struggles and tough financial years cracked her open to a new path of self-discovery and healing. She explains how numerology helped her shift from survi...
May 13, 2025•25 min
Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally. In this episode: Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career! She explains why meditation doesn’t always work for busy brains and h...
May 06, 2025•29 min
Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good. In this episode: Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion. She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed. Ja...
Apr 29, 2025•28 min
Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, and rediscover work passion. His approach blends business strategy with deep understanding of burnout's mental and emotional dimensions. In this episo...
Apr 22, 2025•26 min
Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo. As a coach, Holly leads the Real, Not Perfect Academy, a transformative program designed to help people heal from the past, break free from limiting cycles, and step into their true s...
Apr 16, 2025•24 min
Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of the Top 50 Coaches in the world, she has also created buzz with her presentations at business conferences around the world including at the White House, the United Nations, and for Women at West Point. She is the best-selling author of In Your Power (2022), and Success Under Stress. In this episode:...
Apr 08, 2025•22 min
Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodivergent adults understand their brains and embrace their strengths. In this episode: Sarah explains how ADHD affects the brain, especially the prefrontal cortex, which acts like the CEO of our minds, managing tasks, emotions, and focus. Sarah shares that ADHD brains don’t produce enough dopamine, and wha...
Apr 01, 2025•35 min
Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast In this episode: Tara talks about how doing badass things with your body, like swimming across shark-infested waters, can remind you of how strong and capable you already are. She shares easy ways to fit exercise into a busy...
Mar 25, 2025•27 min
Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women business owners through the emotional challenges of running a business. Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professional. She is a masters-level, licensed somatic trauma therapist and a trauma...
Mar 18, 2025•25 min
Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life by design. In this episode: Kristi shares how discovering human design was a lightbulb moment...
Mar 11, 2025•21 min
Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives. In this episode: Anne shares how she created the Grace Trail to help people find peace and clarity through five simple but powerful questions. Anne explains the five words of GRACE—Gratitude, Release, Accept, Challenge, and Embrace—and how they...
Mar 05, 2025•29 min
Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain. In this episode: Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch. She explains how touch activates the body's natural pain relievers—like when you instinctively grab your elbow after hitting it. Njideka talks about ...
Feb 25, 2025•26 min
Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health. A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and r...
Feb 18, 2025•23 min
Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally In this episode: Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives. She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman. Jemma talks about the stress of co...
Feb 11, 2025•31 min
Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress and misalignment show up as overwhelm, exhaustion, and even physical illness. She talks about how stress literally stays in the body—Ayurveda calls...
Feb 04, 2025•24 min
Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries. Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed. She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues. She...
Jan 28, 2025•25 min
Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued. In this episode: Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trau...
Jan 21, 2025•24 min
Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly. In this episode: Melissa shares how to stop feeling like you’re always running on empty. Melissa explains how quick, easy pauses can calm your mind and body. She talks about why slowing down can actually help you get more done. She expresses that you can't change anything that you're not aware of and she shares that a big p...
Dec 17, 2024•26 min•Ep. 192
Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. Her book, Flying with Dad, is a story about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad shares how she and her dad had tough conv...
Dec 10, 2024•21 min
