Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

Last refreshed: July 8th, 2025 at 10:15 AM ⓘ

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Episodes

Dissolving Pain and Suffering Meditation

This meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.

Jan 15, 2021•25 min

Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.

Jan 08, 2021•24 min

Grounding Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

Jan 01, 2021•24 min

Breaking Free of the Past Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

Dec 25, 2020•24 min

Glimpses of Stillness Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

Dec 18, 2020•23 min

Being Okay Meditation

This meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook.

Dec 11, 2020•20 min

Thanksgiving Gratitude Meditation

This meditation was originally streamed live on Instagram on Thanksgiving Day, November 26th 2020.

Dec 04, 2020•24 min

Focus Meditation

This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.

Nov 27, 2020•23 min

Presence and Body Awareness Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

Nov 20, 2020•23 min

Floating Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook.

Nov 13, 2020•20 min

Gratitude Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

Nov 06, 2020•23 min

Loving Kindness Meditation (Metta Bhavana)

This meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.

Oct 30, 2020•22 min

Deep Calm Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

Oct 23, 2020•28 min

Quiet Mind Meditation

This meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.

Oct 16, 2020•21 min

Ripples of Relaxation Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.

Oct 09, 2020•24 min

True Self Meditation

This meditation was originally streamed live on May 18th, 2020 as part of the Mindset Meditation Group on Facebook.

Oct 02, 2020•22 min

Abundance of Gratitude Meditation

This meditation was originally streamed live, as part of the Mindset Meditation Group on Facebook.

Sep 25, 2020•25 min

Body Scan Massage Meditation

This meditation was originally streamed live for the Mindset Meditation group on Facebook.

Sep 18, 2020•25 min

Total Relaxation Meditation

This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.

Sep 11, 2020•20 min

You Balance Your Brain With Breath?

This week's episode we do an alternate nostril breathing exercise that helps balance the left and right hemispheres of the brain and this sends us into a farrago of related topics.

Sep 07, 2020•1 hr 13 min

A Walk In The Woods Meditation

This meditation was originally streamed live on April 30th, as part of the Mindset Meditation Group on Facebook.

Sep 04, 2020•24 min

Manifest That Sh*t

This week we talk about manifestation and meditation magic.

Aug 31, 2020•1 hr 16 min

Beginner's Breath Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

Aug 28, 2020•22 min

The Science of Exhaling

In this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.

Aug 24, 2020•57 min

Oneness Meditation

This oneness meditation was originally streamed on Facebook, live as part of the Mindset Meditation Facebook Group on April 16th, 2020.

Aug 21, 2020•25 min

It's The Awareness, Obviously

This week we go through a few meditation prompts and discuss them so we cover a wide range of mindfulness topics.

Aug 17, 2020•49 min

Connecting Breath Meditation

This meditation was originally streamed live on April 12th, 2020 as a part of the Mindset Meditation group on Facebook.

Aug 14, 2020•21 min

Listening for the Answers

This week we discuss a number of topics, ranging from acknowledging your true self and the questions and answers we get from our time meditating every day.

Aug 10, 2020•58 min

Ocean Breath Meditation

This meditation was originally streamed live, on April 11th 2020 as part of the Mindset Meditation Group on Facebook.

Aug 07, 2020•24 min

There Is No "I"

In this week's episode we discuss the quest to distance ourselves from our ego and the energy of awareness.

Aug 03, 2020•1 hr 6 min

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