Loving Kindness Meditation
This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy.
Jul 31, 2020•22 min
Calm The Bleep Down Meditation & Mindfulness
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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Episodes
Are You Reading My Mind?
This week we talk about ESP, Remote Viewing, Quantum, and Manifestation.
Jul 27, 2020•54 min
Grounding Breath Meditation
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 5th, 2020.
Jul 24, 2020•25 min
You Cannot Not Be Aware
This episode we discuss presence and awareness and how you are always aware, even wen you don't realize it.
Jul 20, 2020•1 hr 3 min
Body Scan and Breath Meditation
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on March 30th, 2020.
Jul 17, 2020•23 min
Grinding Out The Daily Practice
In this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening.
Jul 13, 2020•58 min
Shifting Energy Meditation
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 4th 2020.
Jul 10, 2020•26 min
The Disease of Thought
Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives.
Jul 06, 2020•58 min
Subtle Breath Meditation
This begins our series of guided meditations which were originally recorded as part of the Mindset Meditation Facebook Group. This meditation was recorded on March 23rd, 2020. If you would like more meditations, join the group at facebook.com/MindsetMeditation.
Jul 03, 2020•25 min
I Am, Therefore I Think
This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us.
Jun 29, 2020•56 min
The Answer To All Your Problems
We cover a lot of ground in this episode. Everything from using meditation and different apps to help fall asleep, the mindset for eliminating worry from your day to day, and dealing with toxic work environments.
Jun 15, 2020•1 hr 12 min
Fear of Death Is The Ultimate FOMO
This week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear of death as well as pushing past identifying with our thoughts to connect to our true self.
Jun 08, 2020•1 hr 17 min
Finding Calm in the Midst of Outrage
This week we discuss the relationship between religion and spirituality and trying to find new ways to stay calm amidst all the legitimate outrage thrust upon us on a daily basis.
Jun 01, 2020•1 hr 20 min
A New Habit In One Minute...Sort Of (fix)
This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requiring only one minute to get settled into stillness.
May 25, 2020•1 hr 3 min
What's With All The Rules?
On this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a book that researched and explored the meditation of Samurai warriors.
May 18, 2020•1 hr 20 min
Do You See Lizard Men When You Meditate?
This week we talk about dreams, consciousness in the afterlife, and Rage Yoga.
May 11, 2020•1 hr 19 min
There Are No Things
This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the singular totality of the universe.
May 04, 2020•1 hr 5 min
Did You Know Meditation Cures Road Rage Too?
This week we do an EKG of sorts on our breath and discuss the unexpected benefits from our own regular meditation practice and how it has affected the people around us.
Apr 27, 2020•1 hr 3 min
There Is A Disturbance In The Force
This week on Calm The Bleep Down we talked about what is spirituality, non-dualism, the collective consciousness, and the general anxiety so many people to be experiencing in these strange times.
Apr 20, 2020•1 hr 17 min
Is Meditation Just The Stop Light For The Traffic In Your Mind?
In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it.
Apr 13, 2020•58 min
Calm The Corona Virus Down
This week we talked about how to stay calm in uncertain times.
Apr 06, 2020•1 hr 2 min
We Started As Children And Grew Into These Monstrosities
This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly.
Mar 30, 2020•54 min
Wait! You Mean There Is No Spoon?
This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!
Mar 23, 2020•1 hr 1 min
If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate
This week we talk about mindfulness and meditation and everything in between.
Mar 16, 2020•1 hr 8 min
Falling Back Into Awareness...Whatever That Means
Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that and more in our inaugural episode.
Mar 09, 2020•1 hr 34 min
Welcome To Calm The Bleep Down
What is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down!
Feb 24, 2020•19 min
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