E17: 5 Ways To Make Your New Year's Resolutions And Transform Yourself In 2023

Welcome to Calm Talks! In today's episode, we're sharing 5 ways for making your New Year's resolutions and transforming yourself in the coming year. #1: Look back and reflect on your previous year Take some time to think about the past year and what you accomplishedConsider what worked well for you and what didn'tThis can help you identify areas for improvement and set more targeted goals for the new year#2: Look forward to the next year and plan your goals Think about what you want to achiev...