In this episode sisters Alexandra Hodge and Astrid Ferguson discuss Elizabeth Holmes former CEO of Theranos, Kyle Rittenhouse homicide trial and how inflation affects us all. Hence the name bloody inflations. Every now and then, the sisters get together to discuss current event topics that seriously affect our Latinx and black communities. Kyle Rittenhouse was the young man with a riffle (AR-style semi automatic) who shot and killed 2 people at a Black Lives Matter protest and wounded another in...
Nov 17, 2021•1 hr 1 min•Season 1Ep. 61
In this episode sisters (Alexandra Hodge and Astrid Ferguson) catch up on a few life events and discuss the Supreme Court case that appeared uncertain about how to handle a federal law that denies disability benefits to U.S. citizens living in Puerto Rico. Yes, many are unaware that many of the federal benefits that U.S. Citizens take for granted are denied to US territories such as Puerto Rico, Guam, The Virgin Islands and many more. Therefore, in this episode discussions include what a territo...
Nov 10, 2021•1 hr 1 min•Season 1Ep. 60
In this episode sisters Astrid Ferguson and Alexandra Hodge discuss social media, Facebook and Instagram to be precise. What is going on with Facebook and why do they continue to sell customer data without permission? How the algorithm changes and profit before human concern is the sole driver behind social media (giants like Facebook). Remaining on the app to sell us things is the apps main objective, while making a ton of money on small business owners trying to develop a community/business. S...
Oct 27, 2021•55 min•Season 1Ep. 59
Hey CYS! Really? Have you been feeling the blues? Don’t worry in this episode we talk all about feeling SAD-Seasonal Affective Disorder. Ever notice yourself feeling kinda down at the same time every year? Some may call it the winter blues. Others experience it in between seasons. In this episode, sisters Alexandra Hodge and Astrid Ferguson discuss the common symptoms of SAD and tips to overcome it. If symptoms persist and become unbearable we always recommend therapy. If you are interested in l...
Oct 20, 2021•54 min•Season 1Ep. 58
In this episode sisters Astrid Ferguson and Alexandra Hodge interview Anwar White the Founder of the Get Your Guy coaching program and host of the "Get Your Guy Coaching" podcast. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women , specifically, women of color heal their hearts, date effectively, and get their guy! We decided to bring in the pro and ask what is really getting in the way of getting our guy.? Why is dating so difficult especiall...
Oct 13, 2021•58 min•Season 1Ep. 57
In this episode sisters, Astrid Ferguson and Alexandra Hodge discuss the Netflix series The Smart Money Women with sister-friend Cheyenne Tyler Jacobs . We highly recommend this Netflix series based in Lagos, Nigeria. Not only did we enjoy all the great tips and deep conversations-- but the outfits and food is to die for! The series is based on Arese Ugwu's book. In this series we become fully immersed in the lives of five girlfriends (Zuri, Lara, Tami, Adesuwa, and Ladun). This series allowed u...
Oct 06, 2021•1 hr 55 min•Season 1Ep. 56
This episode is jam packed with a few heavy discussions sisters Alexandra Hodge and Astrid Ferguson decide to tackle. They take on a casual discussion on performance reviews and the inconsistency in performance reviews. So if you’re getting ready to go through a performance review this conversation might help you. Then sisters tackle the complicated history of Haiti and what’s been going on at the border. The discussion includes the recent events in Haiti that has led to them to seeking asylum. ...
Sep 29, 2021•1 hr 11 min•Season 1Ep. 55
In this episode we are switching it up with Astrid Ferguson leading us with some coaching tips to help us embrace life transitions. Whenever we are reaching a new phase in our lives we go through a rough transitional period. We deal with so much doubt and discomfort it’s hard to find clarity. During this period we can experience anxiety, depression, and disconnect from the world. The tips shared in this episode will help us make better choices by finding clarity. Make sure to do the exercises sh...
Sep 15, 2021•23 min•Season 1Ep. 54
In this episode we (Alexandra and Astrid) discuss dating a single mom in 2021. After reading a Kevin Samuels fan personal statement—dating a single mom should only be optional if she gives full custody of her child(ren) to her baby daddy. Now, this is not new. Single mother’s have been accused of many frowns throughout history. Alex and Astrid understand the dating scene can be quite cruel towards single moms. As if being a single parent isn’t hard enough, we add shame and judgement making singl...
Sep 08, 2021•1 hr 20 min•Season 1Ep. 53
In this episode sisters Alexandra Hodge and Astrid Ferguson discuss why dating is so hard. We debate about the importance of keeping your options open leading up to marriage or in a fully committed relationship. How dating life has changed and how flexibility becomes the most important factor to finding happiness, especially if dating during a pandemic. It's no secret, we have all experienced being deceived and lied to. Most of us struggle identifying what we truly seek in a relationship. Some o...
Sep 01, 2021•1 hr 6 min•Season 1Ep. 52
In this episode Astrid Ferguson (the big sister) speaks with Nancy Paloma Collins the founder of Paloma Therapy about the myths and misconceptions of culture. We get into deep conversation about the things we allow because of our culture. We discuss why conversations can be difficult due to the cultural norms we have passed down through generations. Some of those abnormal cultural norms include silencing those who challenge the status quo, accepting machismo as part of the culture, and internali...
Aug 25, 2021•52 min•Season 1Ep. 51
Welcome back to a brand new episode of Call Your Sister Podcast! This week sisters Astrid Ferguson and Alexandra Hodge reflect on the past year as they celebrate their 1 year anniversary! insert splash of confetti here lol Episodes mentioned are: Episodes 3 and 4, where these lovely sisters discuss toxic relationships and not only toxic relationships with other people but how you can be toxic to yourself too! Episode 26, What do guys really need in relationships? This episode was featured by Ebo...
Aug 12, 2021•27 min•Season 1Ep. 50
In this solo episode cohosts/sisters Astrid Ferguson and Alexandra Hodge discuss the need to prioritize our mental health no matter the cost, for benevolence. Simone Biles and Sha’Carri Richardson are two athletes that have paved the way for minority women to prioritize their mental health. They continue to be strong leaders for our BIPOC community by simply being able to admit that they are not made of steel. They are human beings before they became athletes and their athletic ability is a gift...
Aug 04, 2021•46 min•Season 1Ep. 49
If you lost everything what would you do first? Would you cry? Would you blame the universe? Or would you ask the universe how can I serve people who need my gifts? Not many of us would’ve chosen the latter but Maria Guadeloupe (aka Tia Maria) the host of Cafe y Consejos, did. She chose to look within and find the answers she needed to go from an unemployed nurse to a pastor supporting same sex marriages and a podcast host. She shares her journey of finding her calling. What it means to be spiri...
Jul 28, 2021•52 min•Season 1Ep. 48
Ready? And Action!!! Who wouldn’t want to see themselves on the big screen? Imagine yourself driving up to Netflix headquarters and getting a deal! Aye! We can all dream big but… the reality sis is everyone starts somewhere way smaller. So sisters (Astrid Ferguson & Alexandra Hodge) interview Arilyn Martinez Cora who is an entrepreneur, educator, and filmmaker from Puerto Rico. Who has been producing and directing films in the U.S and her native country for almost a decade. She even co-produ...
Jul 21, 2021•1 hr 12 min•Season 1Ep. 47
Are you single, over the age of 30 and with no kids? Have you been feeling like maybe it’s you? Felt like you missed your train to a happy marriage and white picket fence? Welp, sisters Astrid Ferguson and Alexandra Hodge have news for ya! You’re not alone and single is the new wave. Amanda Alonzo aka Mandi Rose the host of Brunch Talks Podcast , joins us to tell us how she broke her twelve year engagement and loving her thirties being single without kids. We discuss normalizing being single and...
Jul 14, 2021•58 min•Season 1Ep. 46
Work from home job! Hiring freelancers!!! Apply today and start making money! Have you heard or seen those posts? If you have, listen to this episode with hosts Alexandra Hodge (little sis) explaining to (big sis) Astrid Ferguson her recent scam experience. The scammers are getting clever and it’s important to learn their crafty ways and what to do if you ever get scammed. The sad truth my friend, you will get scammed at least once in your lifetime. The evolution of technology has opened opportu...
Jul 07, 2021•1 hr 3 min•Season 1Ep. 45
In this episode Astrid Ferguson speaks with Shakira Williamson to learn about her coming out and love story with her wife Adrianna Williamson. It isn’t often you get to catch up with a childhood friend and learn about her sexuality transition. It’s a commonly uncomfortable conversation that doesn’t naturally occur prior to high-school. Especially, not a coming out story. Learn how Shakira tried to be straight to appease her parents while knowing as early as eight years old that she liked women. ...
Jun 23, 2021•1 hr 34 min•Season 1Ep. 44
In this episode sisters Astrid Ferguson and Alexandra Hodge speak with Salem Islas-Madlo who is a holistic energy coach about her identity battles being both European and Latinx. As a Holistic Energy Coach, she supports women and femmes in transition to reclaim and embody their deep wild nature. She believes by reconnecting to Mother Earth, it is absolutely possible to thrive and flourish in life with a sense of grounded wholeness. We have a deep conversation about reclaiming our wildness and ma...
Jun 16, 2021•1 hr 14 min•Season 1Ep. 43
A funny yet candid episode between two sisters discussing motherhood, teenagers, and genuine concerns raising a child in the suburbs. Astrid is the mother of two boys, one being a teenager who clearly doesn't know much about the street life. She is also struggling with understanding when to let go and when to protect her son from the peer pressures that plague the youth of this generation. One of them being social media and access to things too early (vape pens e.g.). While this is a funny episo...
Jun 09, 2021•50 min•Season 1Ep. 42
In today's episode sisters Alexandra Hodge and Astrid Ferguson discuss their recent sister trip to Atlanta and bring awareness to World Narcissistic Awareness Day. June 1st is World Narcissistic Awareness Day https://psychcentral.com/lib/narcissistic-abuse-affects-over-158-million-people-in-the-u-s#1 Narcissistic abuse is a form of emotional and psychological abuse. It is primarily inflicted by individuals who have either narcissistic personality disorder (NPD, which is characterized by a lack o...
Jun 02, 2021•55 min•Season 1Ep. 41
In this episode sisters Astrid Ferguson and Astrid Ferguson interview Sarika Sake. Sarika is the founder of Sarika Group, a niche consultancy focusing on Sake and Face Yoga. So we learn all about Sake and its significance in the Japanese culture from the Sake guru herself. Before she became a Sake Yogi, Sarika worked with the United Nations in Asia & Africa on women's empowerment and sustainable urban policy for a decade, after her Master of Science at the London School of Economics. Keeping...
May 26, 2021•56 min•Season 1Ep. 40
In this episode sisters Astrid Ferguson and Alexandra Hodge speak to Zee Najarian who is a transformational speaker and an unshakable optimist. She teaches women how to live a life that is authentic to who they are. Zee has spent the past 15 years trying to get over the "there has to be more to life" feeling and after having different jobs, countless side gigs and getting multiple degrees, she now uses her experience and expertise to help others build a life that they love. Zee believes that liv...
May 19, 2021•1 hr 7 min•Season 1Ep. 39
This week little sister Alexandra Hodge is joined by special guest Mobolaji (Mo) Ogunleye. Mobolaji was born in Brooklyn, New York but is from African decent. In this episode Alex and Mo banter over a variety of different topics. Alex and Mo discuss: Real Housewives of Atlanta Reality TV Star Porsha's scandal (girl it's juicy!) Marriage (do people respect marriages anymore?) and some of their views on polygamy (because quite frankly we don't get it). Mobolaji also shares some information about h...
May 12, 2021•1 hr•Season 1Ep. 38
In this episode we (Astrid Ferguson and Alexandra Hodge) discuss how the numbers affected in India are rising and vaccines are scarce. We share some of the key highlights shared in the New York Times. Casualties up to approximately 800,000 and rising Hospitals are running low on supplies Covid is becoming a third world country silent assassin Meanwhile, in the US we are trying to go back to normal. Although, we have established that normal wasn't working and many are exhausted. As sisters it wou...
May 05, 2021•59 min•Season 1Ep. 37
In this episode we (Astrid Ferguson and Alexandra Hodge) speak with Marisol Quevedo Rerucha, an author of Beyond the Surface of Restorative Practices: Building a Culture of Equity, Connection and Healing, serves as the Chief of Strategy and Partnerships for the National Parents Union. As a former teacher, principal, and district leader she uses her voice to challenge systems of oppression and more importantly amplifies the voices of others. The impact of her passion, experience, work, and voice ...
Apr 28, 2021•1 hr 19 min•Season 1Ep. 36
In this episode hosts Astrid Ferguson and Alexandra Hodge speak with Heiddi Zalamar the founder of HZ Coaching services, where she helps women who struggle with fear and deeply trusting themselves, build resilience so they can tackle life’s challenges with courage and confidence. After 14 years working with others and her own 20+ year healing journey, Heiddi has discovered joy and grounded confidence. She is the ringmaster of her own circus with her 20 year old and 6 year old boys. We discuss La...
Apr 21, 2021•1 hr 31 min•Season 1Ep. 35
In this episode Astrid Ferguson and Alexandra Hodge tackle a few concerns about the COVID-19 Vaccine. We answer concerns about EUA versus FDA approval and what that means for us. We also discuss Alexandra's experience with the Johnson and Johnson vaccine. We know that the biggest concern involving the Covid-19 vaccine is safety. So we do our best to discuss the main consensus as to why people are deciding to get the vaccine now. In this episode we also discuss what work/life balance will look li...
Apr 14, 2021•1 hr•Season 1Ep. 34
In this episode Astrid Ferguson and Alexandra Hodge discuss the topic most of us avoid, sexual assault. This year marks the 20th anniversary of sexual assault awareness month. Yes, it has only been 20 years since this topic has been publicly discussed. The Violence Against Women's Act was signed in 1994 and it was a movement primarily pushed by women of color. Prior to this act, sexualt assualt and domestic abuse against women was not considered a crime. That is why we share in this episode the ...
Apr 07, 2021•1 hr 2 min•Season 1Ep. 33
In this episode we, Astrid Ferguson and Alexandra Hodge, speak with Jamila Tucker-Malero the founder of Autism R.E.C. a non-profit (Philadelphia, PA based) organization looking to provide community education programs, critical resources, recreational activities and support services to the families of autistic children (au-some parents). Jamila shares her own struggles as a parent of an autistic child and the limited resources provided to autism families in the Philadelphia area. Ultimately, lead...
Mar 31, 2021•52 min•Season 1Ep. 32
