Have you been feeling SAD?
Episode description
Hey CYS! Really? Have you been feeling the blues?
Don’t worry in this episode we talk all about feeling SAD-Seasonal Affective Disorder. Ever notice yourself feeling kinda down at the same time every year? Some may call it the winter blues. Others experience it in between seasons.
In this episode, sisters Alexandra Hodge and Astrid Ferguson discuss the common symptoms of SAD and tips to overcome it. If symptoms persist and become unbearable we always recommend therapy. If you are interested in learning more about SAD or to see if you are experiencing it please visit better up.
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Email: cysnation@gmail.com
Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: cysnation@gmail.com