Kundalini energy is a powerful and transformational energy located at the base of the spine within the last three vertebrae of the tailbone or coccyx. Kundalini is a Sanskrit word meaning “coiled up”, and like a sleeping serpent, the energy lies dormant at the base of the spine until it is experienced. So today's episode is about awakening and experiencing that energy within and a visualization where we will activate your subconscious into releasing the physical response of Kundalini. So turn off all distractions, close down all open tabs, and prepare yourself to follow along with my voice. The first step in experiencing Kundalini energy is to raise your personal frequency or vibration. To do this, let's tune into 528 hertz, the frequency of compassion and let's focus in on this sound 528 hertz. Feel yourself relaxing. Starting down with your feet. You might like to tighten your toes or tighten up your feet first, and then relax up to your ankles and your calves. Tighten them all up. And then relax. Begin the relaxation traveling up into your thighs, hips and stomach. Tighten them all really tight first, and then relax. Let the relaxation and relief of stress travel up into your stomach, ribs and chest. Then let it wrap around your back, shoulders, arms and hands. You might even give yourself a nice tight hug and then really let the relaxation move up into your neck with some gentle neck bends and circles up into your head and scalp. Feel the relaxation... relax and make your body turn into a rag doll…relaxing and letting go. Let go of all thoughts outside of my voice. Bat those thoughts away, tell them to come back again in about 10 to 15 minutes you'll still be there but bat them away for now. Our energy follows our intention. So let's all set our intention on experiencing and awakening our personal Kundalini. Once we've set our intention, we'll start focusing on sunshine. nice, warm, bright, welcoming sunlight. See it lighting up behind your closed eyelids as you relax more and more in vision. It is a light so bright, that tiny points of static appear behind your lids, like a movie screen. Perhaps there are shapes, symbols, figures or colors... there for you to observe. Now in your imagination, transform yourself, transport yourself into a beautiful imaginary landscape of your choice. Where is it? What do you see? Feel and sense as you relax even more in this tranquil place of your choice. In your mind's eye or imagination, totally immerse yourself in your surroundings. As you feel a lively tingling sensation begin at the base of your spine. Imagine a serpent shaped ray of light begins to form and then to unfold. Feel it warming and lighting up your hip area. As it circles, shines, warms and grows. Feel it moving up to your center back below your rib cage. Circling lighting and growing up and around your rib cage warming and lighting it up. Now feeling it growing and warming on your center back and up until you feel it tingle across your shoulder blades up along your shoulders and further up along your neck warming and lighting up the entire spine, one vertebra at a time. Imagine little Christmas lights lighting up first down by your sacral then the next row of lights and the next row lights up behind your ribs. The next set of lights and the next set of lights up between your shoulder blades. The next set of lights and the next set of lights behind the back of your neck. Soak in your beautiful surroundings, the ones that you specially created within and feel the bright light of the traveling serpent energy. Now as it grows and lights and warms and travels up into your skull, filling your entire skull as it swirls around. Imagine that it is pushing out all negativity, all toxins and all debris out and away from the body. And it just falls gently to the earth to be recycled into something beautiful. The head of the snake energy is traveling up, up and out of the space in the middle of your forehead. frequently called the third eye, you've probably seen pictures or diagrams of a snake's head emerging from the third eye. You can visualize that now...summon all of your senses and reflect on how this awakening of your Kundalini energy feels. Examine it so that you can repeat this experience often on your own to raise your energy, boost your immune system, and overall, just plain feel better. emotionally, spiritually and physically. Kundalini energy forms a bridge from mind to heart, from earth to divinity. So call in this bright serpent like energy, call it into existence into your life. Raise your frequency to 528 hertz and beyond and call in the Kundalini energy. “Call IT in With Dar”!
Transcribed by https://otter.ai