Today's episode is an Archangel Guided Visualization with the archangels of the four directions. Before we begin, I'd like to share my personal, probably my most miraculous experience with these angels. The encounter took place a few snowy winters ago, while driving home one night, I was on a backcountry tree lined road in sleet and snow. I was aware of patches of black ice, so I was being extra cautious. But all of a sudden, two deer appeared in my headlights. So, I began to systematically t...
Nov 25, 2020•26 min•Season 1Ep. 14
Today's episode is about the four main or four most well-known Archangels, Raphael, Michael, Gabriel, and Auriel. There are multiple accounts of this angel hierarchy, in literature, songs, and in various religions around the world. The names and the functions are varied, but being of a higher divine realm remains a constant. Another constant is the belief that Archangels are here to assist us and can see the steps we need to take ahead of time. But we need to ask for their help, because we as hu...
Nov 18, 2020•17 min•Season 1Ep. 13
Today's episode begins by setting a clear intention to personally connect with your primary spirit guide. Are you ready to form a deeper connection and a more personal relationship with your guides? If so, give the next 20 minutes or so your undivided attention. Putting aside all distractions and getting into a comfortable position. Breathe in and out with the ebb and flow of Mother Earth. Gently and naturally, breathe in through your nose, out through your mouth. As you relax, let your eyelids ...
Nov 11, 2020•23 min•Season 1Ep. 12
Do you connect with your spirit guides? Today's episode is on the audience selected topic, spirit guides. This is an extremely broad topic. So, for today's purposes, we're going to narrow it down to my personal experience with spirit guides, and five steps to connect with them. My experience begins with the Eastern philosophy, which is the ability for the subtle body of the soul to separate from the physical body during sleep, which is in my case, or in death. Perhaps you've actually experienced...
Nov 04, 2020•26 min•Season 1Ep. 11
Crystal prisms, what do those words remind you of? To me... I have visions of rainbows bouncing off of every shiny crystal surface. That's what it means to me. Today's episode is a guided visualization with the crystal prism. There are multiple benefits within the power of visualization, like lowering stress, developing greater clarity, increasing productivity, breaking bad habits, becoming more resilient. Some of the more recent studies substantiate a happier life reported by subjects who use v...
Oct 28, 2020•16 min•Season 1Ep. 10
Oscar Wilde once said, “mere color can speak to the soul in 1000 different ways!” Which is what today's episode is about... It's about how colors can speak to us in our emotions, and in the researched psychology of the color. In other words, the “hue of you”! I personally have been interested in the influence, or the psychology of color and its effect on human behavior for years. Back when I was selecting a topic for my Masters of Education Thesis, my first choice was to study how color could in...
Oct 21, 2020•29 min•Season 1Ep. 9
This episode is a spiral guided visualization. The spiral similar to that, which you see on the shell of a snail, is very rich in symbolic meaning. It radiates optimistically, out from its center, ever expanding, full of endless possibilities. It has a three-dimensional quality that speaks of a journey in time from past to future, stimulating curiosity of what might come next in life. Spiral motifs appear all over the world, from Neolithic caves, to carvings on Paleolithic goddesses, to Celtic s...
Oct 14, 2020•20 min•Season 1Ep. 8
“A negative mind will never give you a positive life”. Author Unknown. Today's episode is about embracing positivity and taking specific steps to bring positive energy into our lives To be clear, positive thinking does not mean that you keep your “head in the clouds”, or “wear blinders” or even put on “rose colored glasses”, as some of these old adages profess, but rather that you approach unpleasantness in a productive way with more creative thinking. Considering more about what is the best out...
Oct 07, 2020•25 min•Season 1Ep. 7
In this episode, Dar leads us on a guided visualization into a mindfulness activity applying all the senses and enhancing the experience with conscious breathwork. The possible benefits include: creating a drug free altered state of consciousness to relax your nervous system, reducing stress, decreasing anxiety, enhancing overall mental health and improving self-acceptance. It can also be a benefit to the immune functions, reduce inflammation, alkalize blood, enhance mental clarity, increase foc...
Sep 30, 2020•33 min•Season 1Ep. 6
What is the first thing that you do when you're born? And the last thing that you do when you die? Breathe! This episode is about breath work, as a mindset technique, to declutter the busy mind, as well as, to release stress, worry and overwhelm. Your breath is a true companion, a best friend. That means that it's there for you 24/7 and it's one of the few functions in the human body that is both acting consciously and unconsciously on your behalf. Overall breathwork can help you create a drug f...
Sep 23, 2020•34 min•Season 1Ep. 5
“A body scan visualization is one form of mindfulness meditation that relaxes not only your physical body but can leave you feeling more self compassion throughout your emotional body as well!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Arch...
Sep 16, 2020•40 min•Season 1Ep. 4
“Mindfulness activities that you can apply to your life right away to lower stress, develop greater clarity, increase productivity, become more resilient, and overall lead a more well-rounded happier life!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Ta...
Sep 09, 2020•25 min•Season 1Ep. 3
Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz...
Aug 28, 2020•24 min•Season 1Ep. 2
Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz...
Aug 28, 2020•13 min•Season 1Ep. 1
Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz...
Aug 28, 2020•5 min
