Breathwork
Episode description
What is the first thing that you do when you're born? And the last thing that you do when you die? Breathe! This episode is about breath work, as a mindset technique, to declutter the busy mind, as well as, to release stress, worry and overwhelm. Your breath is a true companion, a best friend. That means that it's there for you 24/7 and it's one of the few functions in the human body that is both acting consciously and unconsciously on your behalf.
Overall breathwork can help you create a drug free altered state of consciousness to relax your nervous system, reduce stress, decrease anxiety, enhance overall mental health and improve self-acceptance. It can be a benefit to the immune functions, reduce inflammation, alkalize blood, enhance mental clarity, increase focus, plus boost energy and vitality.
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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