Are you feeling compassionate, forceful, joyful, peaceful and trusting? Are you open to give and receive love? If so, your heart chakra is likely to be clear, clean and balanced. Today's episode is the third in our series of “chakra clips”, where each week we present a short overview of each of the seven chakra energy centers. When we nourish our chakras regularly, our energy experiences over our well-being. It is actually easy to clear, clean and balance our chakras with regular practice of easy techniques like color visualization, various meditations, crystals, sound therapy, or other vibrational energy healing techniques, all of which I cover in the “Align Your Chakras” course that I'll discuss later.
The Heart Chakra is located in the center of your chest, and is probably the most well-known energy center of the seven. It's ancient Sanskirt name is Anahata and it is often referred to as the fourth chakra. This chakra resonates in a deep emerald green color, and signifies unconditional love of self and others with expressions of compassion, acceptance, nurturing, inner peace, as well as giving and receiving when it is fully balanced, clean and clear. On the other hand, when the fourth chakra is out of balance, self-pity, judgment, resentment, and insomnia are common indicators. Inner Child, forgiveness practices and play help strengthen the heart chakra. Applying the deep emerald green of the heart chakra as a huge glowing ball of light, filling up our entire chest cavity...we can visualize all negativity, toxins or debris being pushed out of our body and falling gently down into the earth to be recycled. Use your imagination to open the emerald green ball in your chest space. Behind your closed eyelids, the toxins often appear as deep burgundy red specks.
So, pretend you're spinning ball is clearing them out, pushing them away from you, out, out, out. to past your aura and then falling like rain into the earth to be recycled. Take a few minutes to spin this beautiful ball of green nurturing light bringing in heartwarming inner peace and love in all forms. Visualize this for a few minutes as the music plays… (music interlude) as you continue to visualize a clear, clean and balanced Heart Chakra. Begin to let go of past hurts, resentments, heartbreak, heart ache, and immerse yourself in deep compassion and intimacy. It is through our heart chakra that we are able to experience deep gratitude for life and are able to express our joyfulness and happiness freely. Apply this color visualization and it can help wash away blockages, hurts and fears. The gemstones of green Jade and Emeralds are associated with this chakra, as well as, the musical note of F. Physical symptoms of the upper back, chest, skin, and overall circulation are attributed to the heart chakra.
Besides the color visualization, one of my favorite ways to open the heart chakra, to love and compassion and gratitude is to use the love tuner. A relatively inexpensive small, finely tuned flute that resonates at 528 hertz, the frequency of love and compassion. With the Love tuner, you can enhance your Heart Chakra work with the love tuner resonating at 528 hertz. You can enhance your heart chakra work so that you can call in compassion, call in peacefulness, call in love…” Call IT in with Dar”
Transcribed by https://otter.ai