Chakra is an ancient Sanskrit word, basically meaning wheel. There are thousands of chakras found throughout the body. They're primarily found where the meridians of the body cross the seven chakras (that we've been discussing in the previous “Chakra Clips Series”). They are basically created, where a large number of meridian points cross to form a large wheel. Therefore, creating a chakra, or vortex of colored light, a rainbow inside you so to speak. Each chakra relates to certain traits and characteristics in our life journey... mentally, physically, emotionally and spiritually. They are the focus of our life force energy, and each vibrates at a specific color frequency. Today's episode is the finale in the “Chakra Clips Series”. Our intention is to apply a color visualization to bring the seven main chakras into harmony for all levels of our well-being. I strongly recommend listening to this recording daily for the enrichment of your energy system. For even more options and deeper chakra knowledge, check out my new “Align Your Chakras” 30-day experience that I'll discuss later.
Let's begin this visualization by gently letting your eyelids close and getting into a comfortable relaxing position... closing out all distractions shutting all tabs. Breathe in relaxation. Breathe deeply into your nose and then breathe any tension or stress out from your mouth. Again, breathe relaxation coming into your nose, then breathe out any tension or stress out of your mouth. Gently relax deeper and deeper as the music begins to play. Breathe in the smells of a
fresh summer's day, following a light cleansing rain fall. Breathe out any negativity or tightness in your body. Now visualize a bright blue sky and a double rainbow forming above... you see its beautiful array of colors. They are the same colors that are found in your personal inner rainbow called the chakra energy system.
Starting with the bright apple red ray, feel that red light stream onto your physical body like a warm red heat lamp ray. It's focused at your tailbone and around where your legs come together. Feel that heat. Breathe in the red of a glowing fire and let it warm front to back... left to right down each leg. Feel it warm your hips, thighs, knees, calves, ankles and run the fire red energy into each toe separately. Now run it down into the earth with a light wave to ground or anchor you like the roots of a tree that anchors the tree into the earth. Imagine the red-light tube around your entire body, from your hips down into the earth in a bright, ripe, apple red glow. This base or red Root Chakra represents our material needs, our prosperity, and helps us feel stability in being productive and connected to our community here on Earth. Feel the red ray bringing in vitality, well-being, abundance and health... picture it clearly in your imagination.
Bring your attention back to your beautiful rhythmic breathing and to the rainbow sparkling in a beautiful blue sky. Zero in on the orange ray and see it become brighter and brighter, appearing closer and closer to your body. Let it stream warmly into your stomach area, about two fingers below the navel where it begins to grow and grow and circle around... front to back, then right to left, covering the entire area in bright, orange warm light. And it's meeting the red fire light with orange at the hips covering the entire abdomen. This houses the Sacral chakra, our emotional center, our source of inspiration, passion, pleasure, fulfillment and gratitude. Feel the warmth of the orange ray. Feel it bringing in the energy of being passionate with all life has to offer, feel its positive influence in your body. Feel it now.
Bring your attention back to the sky and the rainbow locating the bright sunshine yellow band of light now. Imagine the yellow band growing bigger and bigger and coming closer and closer to you. Next, imagine the sunshine yellow ray streaming into the bottom of your lungs...right where your ribs come together. Feel it warming your entire rib cage down into your stomach around your back and behind your navel where it gently blends with the sacral orange color below it. Feel your stomach and rib cage. Welcome in the yellow ray of the Solar Plexus chakra. Feel it bringing with it empowerment, inner strength, your sole purpose, self-esteem and respect for yourself and others. Feel that power just light you up!
Bringing your attention back to the sky and the rainbows, find the emerald green light band in the sky. With your imagination, watch it become bigger and brighter and come down in closer contact to you. Now visualize the jewel like emerald green light flowing into your heart space, filling up your entire chest area, up into your shoulders down around your arms front, back, left, right. See the beautiful emerald green glow meet the yellow at your ribs below it. Feel this nurturing, loving energy flow into your chest, at the heart chakra. Feel that compassion, inner peace, harmony, joy, love and laughter and happiness flowing freely into your heart area on this beautiful sparkling emerald green ray of light.
Next, let's bring your attention back again to the rainbows and this time locate a sky blue ray of light. You have to look carefully; it would blend into the sky if it wasn't for the other colors of light around it. Once you have located it, make it glow and grow brighter and brighter, bigger and bigger until your imagination has brought it right there in front of you. While you visualize it glowing like a sparkling sky blue river into your throat area. Let it rest gently on the green at your shoulders and cover your entire throat, up the chin and around the jawline. Feel the warmth of this light ray, bringing in authenticity, self-expression, truth, communication, creativity and being aligned to your soul's purpose. Feel all these things flowing freely around and around and through your heart chakra feeling safe to express your own personal truth.
Let's bring our attention back to the sky and the rainbows. Looking for a deep blue ray of the nighttime sky...a deep navy blue Indigo color. In your imagination see the blue ray get brighter and brighter as it grows bigger and bigger until it appears right there in front of your eyes. visualize it streaming beautiful deep blue light into the middle of your forehead between your eyebrows. Let it warm and fill your entire skull...front, back, left, right becoming a cap of midnight blue Indigo color. On this ray of light streaming into your forehead feel your intuition deepen your psychic gifts, sharpen spiritual insights and grow your mind. Gently calm, your memory, sharpen and feel your clarity in all areas of life raise. Feel your increased imagination and perceive the world from a place of clarity, focus and spiritual truth. Open your third eye with this beautiful Indigo light ray. Bring your focus back to the sky and the double rainbows. Take a moment to admire its beautiful feeling of expansiveness. Its wondrous timelessness and spiritual connection. Taking a moment to breathe in the beauty of nature.
Now locate the beautiful violet band of the rainbow in your mind's eye, or imagination, sparkling like an amethyst gemstone...visualize it growing brighter and brighter, then bigger and bigger. Now see the violet rays streaming into the top of your head, forming a crown of brilliant light, resembling a multi petaled lotus flower. Feel the wisdom and knowledge of the Divine flow from that light Crown into your scalp, lighting up every hair follicle with spiritual awareness. Let the light of the universe stream in with clarity and bliss. Feel oneness with divine wisdom and an overall lightness in every aspect of your being. From an imaginative location, about six to ten feet above your crown, look down at your physical body and see its beautiful layered inner rainbow stretching from Earth to Sky. Imagine it reaching out 10 feet in all directions containing the multiple colors. You are this light spectrum of chakras. You are this light! Call it in! Call in the colors of the chakra rainbow, “Call IT in with Dar”!
Transcribed by https://otter.ai