In today’s episode of the Butterfly Season Podcast, Aisha dives deep into understanding passive-aggressive behavior and how it stems from an inability to self-soothe or advocate for oneself. She shares personal stories and insights from her own journey, emphasizing how we often engage in others' coping mechanisms instead of addressing our own. Aisha introduces a concept she calls "scratching someone else's itch" — where we take on emotional burdens that aren’t ours to fix. She explores how we ca...
Sep 10, 2024•29 min
An unfiltered stream of consciousness episode on the role grief plays in your cocoon season. How on your way to transformation, you go through all the cycles of grief before the transformation is embodied. These feelings are the bridge between cocoon season and butterfly season: denial, anger, bargaining, depression, and acceptance. The undoing that is required of you before you step into the next version of you can be in denial about the type of change that needs to happen, or angry that you ha...
Jul 10, 2024•19 min
Have you ever struggled to find your true path or faced fears while trying to show up in your own unique way? Join me as I chat with Alexis Andra, founder of Shift Creative were we discuss how self-sabotage and learning to accept compliments gracefully played a role in her journey. Inspired by the insights from "The Big Leap," Alexis exemplifies the courage it takes to follow your passion. Our conversation digs into what it means to truly excel and how this is different from just using your natu...
Jun 18, 2024•51 min
I'm honored to be joined by Jess Muamba—a dedicated mother and content creator—Janay Douglas, the co-founder of DM Collective, and Jacqueline Renee, a seasoned wellness transformation coach. Together, we dive into proactive healing, trauma responses, and the actionable steps necessary for genuine change. We'll do this by uncovering their journey through the Butterfly SZN Guided Transformation Journal In this episode, you'll discover the power of the Guided Journal as a tool for allowing emotions...
Jun 11, 2024•56 min
"Seeking Safety: Unraveling Trauma's Grip with Reiki Master, Danielle Nicole" In this eye-opening episode, I sit down with Danielle from the Butterfly SZN journal beta group for a heartfelt discussion. We dive into the challenging search for safety—a journey many of us embark on, only to find it elusive. Together, we uncover the layers of childhood trauma that persist into adulthood, affecting our relationships, careers, and well-being. Throughout our conversation, Danielle and I share our perso...
May 28, 2024•45 min
Feeling boxed in by societal expectations? Dive into our latest episode of Butterfly SZN titled "Keep That Same Energy for Your Personal Fulfillment as You Do for Career Goals with Jamil Douglas." Jamil, a former athlete turned personal growth advocate, shares how applying sports discipline helps him set boundaries and remain authentic. We unpack simple yet powerful self-care routines like journaling and breath work to keep you grounded. We're also breaking down strategies to recognize life's si...
May 07, 2024•1 hr 4 min
Looking to break free from the endless need for approval? Don’t miss our next episode on Butterfly SZN, "Free Yourself from Constantly Seeking Approval by Exploring Self-Worth in Relationships with Sam Harper." This episode is an incredibly raw and vulnerable conversation with Sam as she delves into her personal journey towards finding self-worth and authenticity in some of her most intimate relationships. Together, we'll navigate the complex dynamics of self-worth within relationships, uncoveri...
Apr 30, 2024•51 min
Hey there! Ever found yourself stuck in the same emotional loop, wondering why certain patterns just won't budge? We're diving deep into the roots of those emotions, tracing them back to the needs they stem from. Once we acknowledge and address these needs, they have the power to really shake things up in our daily lives. In this episode, I'm getting real about my own journey, connecting feelings of fear and insecurity to my quest for financial safety. Turns out, our coping mechanisms often hide...
Apr 15, 2024•12 min
On a journey of self-discovery? Ever wondered if there's more to your feelings than just being annoyed or frustrated? Let's delve into the depths of our emotions, going beyond simple labels to uncover what truly motivates us. With the help of an emotions mapping wheel and expert insights, we'll trace our feelings back to their roots, pinpointing unmet needs that drive our behavior. Through personal stories and heartfelt discussions, we'll pave the way for profound changes. This episode isn't jus...
Apr 08, 2024•17 min
We're diving into the Butterfly Season Transformation Journal together. Think about this: what if all those ups and downs with money or the heartache from relationships aren't just random bad luck? What if they're clues waiting to be figured out? I'm going to share some stories from my high school days, getting real about my own battles with cash and chasing success. And guess what? You might see a bit of your story in mine. This episode isn't just about agreeing with stories we all know; it's a...
Apr 01, 2024•10 min
Have you ever felt like a high achiever on the outside, but inside, you're wrestling with the invisible chains that hold you back? I'm Aisha Marshall, and I've lived that story. My recognition as Forbes 30 Under 30 and magazine covers might have painted a picture of success, but beneath the surface, there was a struggle that many of us know all too well. This episode is an invitation to walk with me through the ashes of a life I burned down to emerge in a transformative Butterfly Season. I'll sh...
Mar 25, 2024•16 min
REPOST EPISODE FROM THE EMPOWERHER POCDAST In this conversation, we’re talking ALL about TRANSFORMATION & IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a raw & relatable way shares her journey of uncovering the root causes of her own unhappiness during a time in her life when she had just been announced as Forbes 30 under 30, had a thriving branding agency and how she had to really to unpack why she go...
Mar 18, 2024•51 min
In this enlightening episode of the Butterfly SZN podcast, dive deep into the transformative journey of self-discovery and overcoming personal barriers. Your host, Aisha Marshall, shares a profound personal narrative of feeling stuck and the revelation that the only thing holding us back is ourselves. Discover the Butterfly SZN Transformation Journal, a tool designed to identify and address deep-rooted coping mechanisms stemming from childhood, and learn how these mechanisms shape our outcomes, ...
Mar 11, 2024•6 min
Dive deep into the transformative journey of cocoon season with us in this heart-to-heart episode. Discover the profound lessons learned from navigating life's challenges, the process of introspection, and the beauty of personal growth. Whether you're facing your own period of transformation or seeking wisdom on moving forward, this episode offers insights into learning, unlearning, and finding your path to alignment with your soul's purpose. Join us as we explore the blessing of cocoon seasons,...
Mar 05, 2024•7 min
As Aisha closes out the High Vibes Only series, she reflects on the myth of perfection and why instead we should focus on the journey to better. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold Follow Whxte Atel...
Oct 20, 2023•6 min•Season 1Ep. 133
One misstep doesn’t mean starting over. Just get back to laying the next brick. In this micro episode of the High Vibes Only series, Aisha discusses the importance of consistency and stacking as many good days on top of each other as you can. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on I...
Oct 19, 2023•6 min•Season 1Ep. 132
Self care is a birthright, it doesn’t need to be preceded by a certain level of productivity or accomplishment. In this micro episode of the High Vibes Only series, Aisha breaks down why the above statement is true, and why it is so important to be able to live a High Vibes Only lifestyle that you find a way to put yourself first and take care of you. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be f...
Oct 18, 2023•7 min•Season 1Ep. 131
When choosing to live a more authentic life we are often going to be faced with that universal fear of rejection. In this micro episode of the High Vibes Only series, Aisha helps you pull up the roots that make up that fear and discuss some of the questions and strategies around overcoming it. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly S...
Oct 17, 2023•6 min•Season 1Ep. 130
One of the best ways to break free and live as your most authentic self is to be vulnerable! In this episode I’m talking about the power of change, and addressing the fears that are holding you back from opening up and being vulnerable! The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagr...
Oct 16, 2023•12 min•Season 1Ep. 129
We are constantly looking in the mirror whether we recognize it or not, as is everyone around us. In this micro episode, Aisha explores the idea of mirrors and how more often than not when we are triggered by someone it has just as much or more to do with ourselves than it does anything they are actually doing. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube ...
Oct 13, 2023•10 min•Season 1Ep. 128
The process of budgeting brings clarity to a situation. While we mostly think of budgeting with our finances, it may be time we think about using the same concept with our energy output. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling...
Oct 12, 2023•7 min•Season 1Ep. 127
You never know the ripple effects of any event that takes place in your life. Something may seem like an obstacle in the moment, but is it? Good or bad, who’s to say? The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in ...
Oct 11, 2023•3 min•Season 1Ep. 126
If you want clarity, it’s time to process the chaos in your mind! Tune in as I share some things I’m learning about the brain, and how you can use that to create clarity in your life! The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | ...
Oct 10, 2023•15 min•Season 1Ep. 125
Learn to build up a positive response to negative situations and watch how things start to shift. In this episode of the High Vibes Only series, Aisha breaks down building up your sensitivity to negativity, using examples from her own life to walk through the power this can have. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Chapters : Topic Introduction (00:00) Examples of Becoming Sensitive to Negativity (01:00) Taking Control of Your Energy (0...
Oct 09, 2023•6 min•Season 1Ep. 124
You’ve heard of detoxing from different food or substances, but have you ever considered an energy detox to get all the bad out and open room for the good to come back in? In this micro episode Aisha explains how to use an energy detox when you are not feeling High Vibes Only to get back on track, using five detox activities as examples of how you can get those vibes right. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vi...
Oct 06, 2023•10 min•Season 1Ep. 123
Part of the High Vibes Only lifestyle isn’t just creating those high vibes, but protecting them. In this micro episode Aisha defines what it means to protect your peace and then lays out some strategies you can use to do just that. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | ...
Oct 05, 2023•5 min•Season 1Ep. 122
This is one of those episodes that is going to require a pen and paper, so be sure to grab those and get ready to do your own energy audit! Aisha walks through the process of how to conduct a personal energy audit that will allow you to optimize your life around the High Vibes Only lifestyle (or any other that you choose). The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast...
Oct 04, 2023•5 min•Season 1Ep. 121
Do you let your emotions get the best of you or are you able to use them for you own benefit? In this micro episode of the High Vibes Only series, Aisha explores the role of emotions in our lives and breaks down some ways in which we can harness those emotions for positive gain. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram...
Oct 03, 2023•8 min•Season 1Ep. 120
Are your vibes and your energy your own, or have you absorbed them from someone or something around you that day? As we continue our High Vibes Only series, today we take a look at the idea of projection and how it can manifest in absorbing the energy, and the vibes, of those around us and the ways that can be a real negative. Aisha opens by defining what projection is, then proceeds to discuss the idea of corners and shifting perspectives, before giving some real world examples of everything to...
Oct 02, 2023•16 min•Season 1Ep. 119
In this microdose of an episode to close out the first week of the High Vibes Only series, Aisha discusses the importance of alignment between your core values, your goals, and your newfound High Vibes Only mentality. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Wh...
Sep 29, 2023•4 min•Season 1Ep. 118
