Bang your Head. Or How to Survive in an Ad Agency and keep your Mental Health

In celebration of October 10th being Mental health awareness day we relate some of our stories that nearly led us to lose our collective minds. We also provide some handy tips thanks to our guest Blossom Roopnarine of Hummingbird Smart Developers and of course the ever wise and ever humble QD Ross. It's me, Ian Reid of ReidDesigns.pro and Jarrod Butts lately of Platinum Huts 103.5 fm dishing out the dirty of working in advertising. If you're new thanks for listening, if you've been here before thanks for sticking with us. Please like share and subscribe and all that stuff. . . subscribe to the podcast on Apple and Spotify and even Amazon. "But That's Not Important Right Now. A Podcast on Advertising."

_________________________________________________ Resources for helping with stress: 

The WHO has a good resource here: https://www.who.int/publications/i/item/9789240003927?gclid=CjwKCAjwtKmaBhBMEiwAyINuwL8zmFBXxhO-QJNfIsFCC9SSMAlsarjPyLEOLDr7pS7ivCVVM0OCGRoCaMcQAvD_BwE" 

Relieve Stress & Anxiety with Simple Breathing Techniques" https://www.youtube.com/watch?v=odADwWzHR2415 

Simple Ways to Relieve Stress: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

_________________________________________________ Who to call if you need help 

Lifeline Trinidad and Tobago Contact: 868-645-2800, life@lifelinett.com 

https://tt.loopnews.com/content/ministry-lists-hotlines-depression-sufferers

_________________________________________________ Other things that help: 

Follow Hindz for help with reducing stress and overall support and affirmations. This dude calms you down. https://www.youtube.com/c/HINDZSIGHT