Bustostraining Fitness Podcast - podcast cover

Bustostraining Fitness Podcast

Andrew Bustos•bustostraining.com
Health & Fitness
Fitness
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
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Episodes

Managing Weight Loss after 40

Take a listen to all of these fitness tips to help you lose weight after 40.

Nov 18, 2023•18 min•Season 11Ep. 287

Muscle-Preserving Magic: Lose Weight Without Losing Gains!

Welcome, folks! In this episode, we're taking on the age-old challenge of losing weight without sacrificing those hard-earned muscles. We'll unravel the mystery behind muscle loss and dive deep into the critical importance of preserving your muscle mass. Get ready for a journey through nutrition strategies, effective workout routines, and some valuable tips and tricks to safeguard your gains while shedding those extra pounds. We'll also bust a few myths, share inspiring success stories, and answ...

Nov 09, 2023•22 min•Season 11Ep. 288

MY RUPTURED ACHILLES and More!!

Take a listen because I tell how I ruptured my achilles this October 2023. What a story. I can't wait to share my comback.

Oct 26, 2023•24 min•Season 11Ep. 286

Let's debunk the Spot Reducing Myth!!!

In this podcast episode, we're tackling the persistent myth of "Spot Reducing." Join me as I dive into the belief that you can target fat loss in specific areas through exercises. Spoiler alert: It's time to debunk this myth! I'm bringing you the facts, including the importance of overall fitness, nutrition, and consistency. Tune in and let's bust this myth together!

Sep 27, 2023•13 min•Season 11Ep. 285

Crafting Your Unique Workout Plan: Your Mindset and Goals Matter!

Ready to dive into the nitty-gritty of crafting a workout plan that's tailor-made for you? In this episode of "FitLife Unleashed," we're your guides on the journey to fitness success! First up, we'll emphasize the importance of "Knowing Thyself." Your fitness goals are your North Star, and we'll help you navigate towards them. Are you chasing strength, endurance, weight loss, or overall wellness? Let's figure it out! Age is just a number, but it does play a role. We'll explore how "Age Ain't Not...

Sep 21, 2023•19 min•Season 11Ep. 284

Unveiling Fitness Realities: Empowering Women Through Workout Truths

Get ready to hit the play button on an episode that's all about FUN, FITNESS, and FEMALE EMPOWERMENT! 🎧🏋️‍♀️ In this lively installment of "Unveiling Fitness Realities," we're breaking down the workout truths that every fabulous woman needs to know. No boring lectures here – we're spilling the beans on how to conquer your fitness journey with a dash of pizzazz! Join us as we bust through exercise myths, reveal the secrets to sculpting those dreamy muscles (no bulking necessary!), and dish out ...

Aug 31, 2023•12 min•Season 11Ep. 282

Mastering Weight Loss and Metabolism

Are you ready to dive into the exciting world of staying fit, fabulous, and forty-plus? We've got a sizzling episode lined up for you today, all about effectively losing weight and managing metabolism as you rock your 40s like a superstar! Join us as we share expert tips, practical advice, and a whole lot of positivity to help you conquer the world of fitness in your fabulous 40s. From the power of protein to revving up your metabolism with high-energy workouts, we've got the playbook to make yo...

Aug 25, 2023•11 min•Season 11Ep. 281
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