Let's debunk the Spot Reducing Myth!!!
Sep 27, 2023•13 min•Season 11Ep. 285
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Episode description
In this podcast episode, we're tackling the persistent myth of "Spot Reducing."
Join me as I dive into the belief that you can target fat loss in specific areas through exercises.
Spoiler alert: It's time to debunk this myth! I'm bringing you the facts, including the importance of overall fitness, nutrition, and consistency. Tune in and let's bust this myth together!
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