Take a listen.
Oct 14, 2020•21 min•Season 6Ep. 187
TAKE A LISTEN. I REVISIT THIS AWESOME TOPIC.
Oct 02, 2020•15 min•Season 6Ep. 186
Kate and I dive into how we found out how we were pregnant! This is an unreal story that has a miracle beginning. We are excited to share with you our journey through this pregnancy. Be on the lookout for videos, and articles on our facebook and instagram pages @bustostraining. Take a listen to this and enjoy. Reach out to us if you have any questions.
Sep 28, 2020•41 min•Season 6Ep. 185
You want to get motivated, but unsure how? I've got some things that will motivate you for sure! Take a listen.
Sep 16, 2020•18 min•Season 6Ep. 184
TAKE A LISTEN IF YOU WANT TO LEARN HOW TO SETUP YOUR WORKOUT?
Sep 14, 2020•17 min•Season 6Ep. 183
LET'S DEBUNK SOME MYTHS.
Sep 03, 2020•14 min•Season 6Ep. 182
I dive into the idea of a "Fat Burner". Let's talk about it.
Aug 27, 2020•17 min•Season 6Ep. 181
TAKE A LISTEN, BECAUSE I'M ABOUT TO HELP YOU GET RID OF SOME BELLY FAT.
Aug 19, 2020•11 min•Season 6Ep. 180
Take a listen to this one. If you are new or ready to make a change this podcast is for you.
Aug 12, 2020•18 min•Season 6Ep. 179
I DON'T CARE WHAT AGE YOU ARE YOU CANNOT ESCAPE THIS!
Aug 05, 2020•19 min•Season 6Ep. 178
HOW TO FLATTEN YOUR STOMACH? THE 3 DO'S AND DON'TS. TAKE A LISTEN.
Jul 20, 2020•16 min•Season 6Ep. 177
Take a listen. It's time to make you even better.
Jul 09, 2020•18 min•Season 6Ep. 176
Take a listen.
Jun 29, 2020•19 min•Season 5Ep. 175
Take a listen. I put my twist on a post on tik tok from Jordan Syatt. Enjoy.
Jun 23, 2020•23 min•Season 5Ep. 174
Take a listen to this one.
Jun 10, 2020•14 min•Season 5Ep. 173
take a listen.
May 28, 2020•15 min•Season 5Ep. 172
I AM RECORDING FROM MY AIRPODS WHILE DRIVING. Gotta get it in when you can. Enjoy.
May 19, 2020•12 min•Season 5Ep. 171
I throw in some stories and the relation to fitness.
May 02, 2020•25 min•Season 5Ep. 170
Take a listen.
Apr 30, 2020•14 min•Season 5Ep. 169
take a listen because its gonna be a good one.
Apr 21, 2020•17 min•Season 5Ep. 168
Sending some positive vibes your way. Take a listen.
Apr 14, 2020•15 min•Season 5Ep. 167
Take a listen. Let's talk.
Apr 01, 2020•17 min•Season 5Ep. 166
Take a listen. Let's touch base.
Mar 19, 2020•16 min•Season 5Ep. 165
Take a listen. I know during these times can be tough, but I want you to be smart and stay healthy.
Mar 17, 2020•9 min•Season 5Ep. 164
5 STEPS TO HELP YOU LOSE WEIGHT FOR GOOD. Kate and I had the opportunity to speak at a lunch and learn for a local hospital, Hendrick health systems. Enjoy because we had a blast.
Mar 12, 2020•58 min•Season 5Ep. 163
Take a listen. This episode will cover different ways for you to maximize your workouts. I know it will help you.
Mar 12, 2020•16 min•Season 4Ep. 162
Take a listen.
Mar 09, 2020•16 min•Season 4Ep. 161
A rule I live by and you should also. Take a listen.
Mar 02, 2020•13 min•Season 4Ep. 161
Take a listen. The scale will lie to you. You pick though if you are a scale person or not, it's up to you.
Feb 27, 2020•16 min•Season 4Ep. 160
TAKE A LISTEN. This is for everyone who wants to be even better. Check out my new websites bustostraining.com and bustosdigitalmedia.com
Feb 24, 2020•16 min•Season 4Ep. 159
