Let's get YOU Toned up!
Take a listen. If you want to get slim, toned, tightened, you will want to listen to this.
Feb 20, 2020•21 min•Season 4Ep. 158
Bustostraining Fitness Podcast
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
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Episodes
Make your HEALTH a priority
Why not make your health a priority you owe to yourself. Take a listen.
Feb 14, 2020•17 min•Season 4Ep. 157
FIVE STEPS TO HELP YOU LOSE WEIGHT RIGHT NOW!
You know there isn't a magic pill, there's only hard work, grit, discipline, consistency, and determination. If you want it bad enough you will do it. Here we go, I hope you enjoy this podcast. It may sound familiar to a past one, that's because I revisited it. Thank you for listening.
Feb 10, 2020•20 min•Season 4Ep. 156
One Habit at a time
Take a listen. All it takes is one habit at a time.
Feb 04, 2020•13 min•Season 4Ep. 155
Eating healthy or Eating for weight loss?
Take a listen. I dive into eating for health reasons and eating for weight loss. They really are two different things.
Jan 28, 2020•17 min•Season 4Ep. 153
12 Body Transformation Tips
Take a listen> I touch on 12 tips to help you lose weight and keep it off for good. It will take you to put in the work to do so, so listener beware. Thank you for listening to my podcast.
Jan 21, 2020•24 min•Season 4Ep. 152
Fitness & Life for Entrepreneurs' Cody and Jana Cooley
I get to interview my clients Cody and Jana Cooley. We talk about fitness, health, and life. Take a listen because their answers to all my questions are very intuitive, inspiring and helpful.
Jan 19, 2020•39 min•Season 4Ep. 151
How to Eliminate your TRIGGER FOODS?
Here are some tips to eliminate your trigger foods. Take a listen.
Jan 14, 2020•15 min•Season 5Ep. 151
A PASTOR'S FITNESS JOURNEY - How fitness has influenced his spiritual walk - with Pastor John Whitten
HOW TO INFLUENCE YOUR SPIRITUAL JOURNEY BY BECOMING HEALTHY AND FIT? PODCAST EPISODE #150 AN INTERVIEW WITH PASTOR JOHN WHITTEN. I sat down with John Whitten, Pastor of the GATHERING at Pioneer Drive Baptist church in Abilene, Texas to talk about his fitness journey. John Whitten is the lead pastor of the GATHERING at Pioneer Drive. He has been lead pastor since 2012. He received his undergraduate degree from Hardin-Simmons University. He studied Seminary at Logsdon. He received his Doctorate at...
Jan 10, 2020•41 min•Season 4Ep. 150
What's better for FAT LOSS, Cardio or Weights?
My audio isn't the best on this one, but that's okay. I was driving so I said, "Why not" perfect time for a podcast. I discuss which is better, Cardio or weights. Take a listen.
Jan 08, 2020•13 min•Season 4Ep. 149
What is your NEW YEAR'S resolution?
Take a listen. What is your New Year's resolution? I want to know. I have some questions to ask yourself.
Jan 03, 2020•14 min•Season 4Ep. 148
When in Doubt, do these FIVE EXERCISES!
I TAKE YOU THROUGH MY 5 GO TO EXERCISES THAT YOU NEED TO DO IF YOU ARE IN DOUBT OF WHAT TO DO. TAKE A LISTEN
Dec 27, 2019•17 min•Season 4Ep. 147
Beginner's guide to EXERCISE - 8 SIMPLE tips
I have special guest Cristy Steganga on the show sharing her journey in being a beginner exerciser. This episode will help everyone. Take a listen.
Dec 20, 2019•35 min•Season 4Ep. 146
5 simple STEPS to help you LOSE 10 pounds in 30 days
I help point you in the right direction on how to get started to lose weight over the next 30 days. It's really simple to do, but it won't be easy. You will have to work hard, but guess what you can do it. Take a listen.
Dec 16, 2019•15 min•Season 4Ep. 3
FITNESS & WEIGHT LOSS QUESTIONS FOR YOU IG & FB
I TAKE ANSWER QUESTIONS FROM MY AUDIENCE ON INSTAGRAM AND FACEBOOK.
Dec 08, 2019•18 min•Season 4Ep. 2
WEIGHT LOSS 101 | SPECIAL GUEST- DR. STUART MARTIN, OBGYN
I sit down and talk with Dr. Stuart Martin, OBGYN at our local hospital in Abilene, Texas. We talk about fitness for women, the patients that he sees and what he recommends to them when they are starting an exercise and weight loss program. He also talks about his personal fitness journey. Take a listen.
Dec 02, 2019•44 min•Season 4Ep. 1
5 QUICK FITNESS TIPS
TAKE A LISTEN BECAUSE I HAVE 5 QUICK FITNESS TIPS FOR YOU TO FOLLOW.
Nov 25, 2019•10 min•Season 3Ep. 31
THINGS that won't make YOU FAT
TAKE A LISTEN TO THIS EPISODE BECAUSE THINGS LIKE FATS, CARBS, AND EVEN CHEESEBURGERS WON'T MAKE YOU FAT.
Nov 21, 2019•18 min•Season 3Ep. 30
DON'T GET LAZY DURING THE HOLIDAYS
TAKE A LISTEN IF YOU DON'T WANT TO BE A LAZY BUM DURING THE HOLIDAYS.
Nov 18, 2019•14 min•Season 3Ep. 29
10 reasons to make YOUR HEALTH a BIG PRIORITY
I SIT DOWN AND TALK ABOUT THE 10 REASONS WHY YOU NEED TO MAKE HEALTH A BIG PRIORITY IN YOUR LIFE. TAKE A LISTEN.
Nov 14, 2019•21 min•Season 3Ep. 28
3 reasons why you can't LOSE WEIGHT
I talk about why you can't lose weight. They are really simple. Stay tuned and listen. Don't forget to leave a review of the podcast by scrolling all the way down on the show page. Thank you for your support.
Nov 13, 2019•13 min•Season 3Ep. 27
HABITS CAN CHANGE EVERYTHING!
TAKE A LISTEN. In this episode Andrew talks about how habits make or break you. If you want to lose weight and change to "helping" habits then you have to listen to this episode.
Nov 06, 2019•17 min•Season 3Ep. 26
WEIGHT LOSS over the HOLIDAYS
In this episode I give you 5 simple steps to follow in order to keep the weight off during the holidays. Take a listen.
Nov 04, 2019•15 min•Season 3Ep. 25
THE MAGIC PILL IS A CALORIE DEFICIT!
I thought I would expand on being in a calorie deficit. Take a listen, because if you want to lose weight this will help you do just that. Don't forget you can find me everywhere.
Oct 28, 2019•12 min•Season 3Ep. 24
EATING FAT WON'T MAKE YOU FAT
I get this a lot, and I bet you are not surprised because you might have the same question. Will eating fat make me fat? Well, you will have to listen to find out.
Oct 21, 2019•18 min•Season 3Ep. 23
Twenty pounds lost by logging food for 200 days - GUEST RON RICHERT
I have a guest join me in this episode. Ron Richert, director of Hendrick Health club in Abilene, Texas. Ron talks about losing over 20 pounds by logging food for 200 days. He also discusses his life in fitness. You will have to take a listen to this one. I hope you enjoy. You can find Ron on all plates at rrichert1 on Instagram. EPISODE #133
Oct 20, 2019•25 min•Season 3Ep. 23
7 STEPS TO GET YOUR BEST BODY EVER
I give you seven steps to consider when you are wanting to get your best body ever.
Oct 17, 2019•24 min•Season 3Ep. 22
DON’T BE YOUR WORST ENEMY!
We gotta stop this now! Don’t be your worst enemy. We beat ourselves up, no more! Take a listen.
Oct 15, 2019•10 min•Season 3Ep. 21
How TO START your FITNESS JOURNEY?
Take a listen. I really think you need to listen to this one.
Oct 11, 2019•18 min•Season 3Ep. 20
It’s TIME TO FINALLY CHANGE
Take a listen. Special guest, my wife Kate Bustos in the studio. I’m pumped about this episode. I hope you enjoy.
Oct 08, 2019•17 min•Season 3Ep. 19
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