Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
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Take a Listen. In this episode I discuss between counting calories and counting macros. The differences of the two and which one you should pick if you are wanting to lose weight.
Take a listen. I have a special guest today with Cristi Steganga. She has lost over 100 pounds training with me. She has accepted my challenge and you will want to listen to this one!
